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Old 03-07-2009, 04:24 PM   #1
cheech
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Default Ross Training

Before I got his books I thought this guy was just another boxing trainer. One day at the gym I traded some guy muhammad ali book for two ross books. These books are awesome! I recommend all boxers have ross training books because they will give you ideas to improve your training routine.
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Old 03-07-2009, 05:39 PM   #2
GPater11093
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Default Re: Ross Training

been on his website some decent stuff
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Old 03-07-2009, 06:20 PM   #3
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Default Re: Ross Training

He used to train Shannon Briggs.
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Old 03-07-2009, 07:52 PM   #4
El Puma
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Default Re: Ross Training

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Originally Posted by Primadonna Kool View Post
He used to train Shannon Briggs.


I did not know that. That is pretty coll and thanks for the info.


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Old 03-07-2009, 08:10 PM   #5
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Default Re: Ross Training

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Originally Posted by El Puma View Post


I did not know that. That is pretty coll and thanks for the info.


Yeh he said it awhile back on his site, he was kind of bigging up that. Shannon Briggs was 260 pounds and Ripped. He used to do some conditioning with Shannon Briggs....

Kind of..

This was ages ago...

Briggs took the Term Super Heavyweight to the Max..!!!

Shame about his health condition...
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Old 03-07-2009, 08:18 PM   #6
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Default Re: Ross Training

shannon briggs was huge

but remeber Teddy Atlas bailed him out in a street fight
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Old 03-07-2009, 08:32 PM   #7
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Default Re: Ross Training

Ross is a diamond of a guy, I can't speak highly enough of him.

I have been following his training methods for many years on myself, and a number of people who I train. If you apply yourself 100% to Ross' principles, you will soon find yourself in a condition that you never thought imaginable. Ross knows his stuff, and in my humble opinion, he is the finest conditioning trainer in the game, bar none!
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