Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing > Training Logs


Reply
 
Thread Tools
Old 03-17-2009, 01:25 AM   #1
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Alex's Log

may 11 09

So I am going to revive my log haha, I need to get this going again so I can see myself progress. I started lifting weights a couple weeks ago and it is pretty weak what I'm lifting. Anyways here it is.

I am 6'1" 170 pounds and am 16, in pretty good shape just have a bit of flab on my stomach but it has been there forever.
I have been boxing for about 2 years now of actual training. I took some time off in between and such.
I started weight lifting Friday May 1st
May 13 09

5:30pm - 6:40pm Weights Lower Body
Squat - 115pounds 4 sets of 8
Calf Raises - 125pounds 4 sets of 8
Dead lift - 115pounds 4 sets of 8
Leg Extensions - 8plates (unsure of weight, am guessing 80pounds?) 4 sets of 8
Leg Press - 410pounds 4 sets of 8


7:30pm - 9:00pm Kickboxing
Did a lot of kicks today, checking/countering and some light kick sparring at the end.

Last edited by QuestionKid7; 06-22-2009 at 11:50 PM.
QuestionKid7 is offline  Top
Reply With Quote
Sponsored Links
Old 05-15-2009, 02:19 AM   #2
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

May 14 09

I ran for 3.5km tonight it took me about 25minutes not bad. I wasn't very tired after it but my legs were tired.

This is a 1km improvement from 2 weeks ago.

Last edited by QuestionKid7; 05-15-2009 at 05:05 PM.
QuestionKid7 is offline  Top
Reply With Quote
Old 05-15-2009, 06:44 AM   #3
RDJ
Champion
East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
Posts: 6,581
vCash: 202
Default Re: Alex's Log

Do it do it!!
RDJ is offline  Top
Reply With Quote
Old 05-15-2009, 05:08 PM   #4
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

May 15 09

12:30-1:30 Weights Upper body
Bench Press - 100pounds 2 sets of 8 95pounds 2 sets of 8
Seated Rows - 100pounds 4 sets of 8
Triceps Press down - 40pounds 4 sets of 8
Dumbbell Fly - 22.5pounds 4 sets of 8
Wide grip Lateral pull down - 100pounds 4 sets of 8
Barbell Shrug - 115pounds 4 sets of 8

I normally do incline press as well but my arms just gave out on me today so I opted to not do them.

Last edited by QuestionKid7; 05-16-2009 at 01:26 PM.
QuestionKid7 is offline  Top
Reply With Quote
Old 05-15-2009, 05:09 PM   #5
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

Quote:
Originally Posted by RDJ View Post
Do it do it!!
I am I am! Haha

It is tough doing all this with school and work, but I am finding myself slowly less sore and more energetic as it goes on.
QuestionKid7 is offline  Top
Reply With Quote
Old 05-17-2009, 04:28 AM   #6
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

May 16 09

Rest
QuestionKid7 is offline  Top
Reply With Quote
Old 05-17-2009, 04:28 AM   #7
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

May 17 09

Rest
QuestionKid7 is offline  Top
Reply With Quote
Old 05-18-2009, 10:06 PM   #8
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

May 18 09

2 - 4pm Weights Upper Body
Bench Press - 105pounds 2 sets of 8, 95pounds 2 sets of 8
Seated Rows - 110pounds 4 sets of 8
Triceps Press down - 45pounds 4 sets of 8
Cross Overs- 15pounds(each arm) 5 sets of 8
Wide grip Lateral pull down - 110pounds 3 sets of 8, 100pounds 1 set of 8
Incline Press - 37.5pounds(each arm) 3 sets of 8 32.5pounds 1 set of 8

Boxing gym was closed today for Victoria Day, I am Canadian.
QuestionKid7 is offline  Top
Reply With Quote
Old 05-19-2009, 04:01 AM   #9
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

So I have been weight lifting for about 2 and a half weeks now and I am going to be changing my routine. I started just doing 3-4sets of 8 on a lot of isolation exercises.

I have been reading and being told that as a beginner I should be doing more core exercises that work multiple muscles.

I will be starting the [Only registered and activated users can see links. ] on Thursday May 21st.

I am hoping this will not only increase my over strength for weight lifting, but more importantly help my boxing more than my original workout.

Here is the workout for anyone who is interested and doesn't want to check out the link.

Workout A Workout B
Squat 5x5 Squat 5x5
Bench Press 5x5 Overhead Press 5x5
Inverted Rows 3xF Deadlift 1x5
Push-ups 3xF Pull-ups/Chin-ups 3xF
Reverse Crunch 3x12 Prone Bridges 3x30sec

Week 1:
Monday Workout A
Wednesday Workout B
Friday Workout A

Week 2:
Monday Workout B
Wednesday Workout A
Friday Workout B

Only downside I see to this is it is quite short. I don't see how it will take much time to complete the exercises for each day. I'll see though, it is a proven workout method.

Last edited by QuestionKid7; 05-19-2009 at 04:03 AM. Reason: For clarity / neatness
QuestionKid7 is offline  Top
Reply With Quote
Old 05-20-2009, 12:13 AM   #10
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

May 19 09

I went to the boxing gym from 6 - 7 30pm we worked on 1-4combos (jab, straight right, lead hook). Then onto checking kicks and countering, and double kicks.

I really need to work on my stance I am way to upright. Something I was having trouble with as well was the slipping after jabbing. I need to use more in my hips not my head.


I then went for a run at 8pm for 3.5km. It was not hard at all cardiovascular wise. My legs get sore before I get gassed it is the weirdest thing. I probably should have pushed and gone 4km but this Saturday I will be going 4.5km.
QuestionKid7 is offline  Top
Reply With Quote
Old 05-20-2009, 08:34 PM   #11
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

May 20 09

3-4pm Weights Whole body workout
5x5 squats, 95pounds
5x5 bench press 95pounds
3 sets of push ups 20 - 15 - 12
3 sets of reverse crunches 25 - 20 - 15
3 sets of reverse rows 10 - 8 - 8


6-7:30pm Boxing
Worked on my stance, slipping, bobbing and sitting on my punches.

Last edited by QuestionKid7; 05-20-2009 at 11:41 PM. Reason: to add boxing workout
QuestionKid7 is offline  Top
Reply With Quote
Old 05-22-2009, 12:46 AM   #12
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

May 21 09

8:30-9:00pm
Ran 4km, I was pretty exhausted after this I pushed myself hard. I felt bad after but I knew I couldn't have gone farther. This was .5km increased from Tuesday. I ran more on the road and gravel instead of the sidewalk and I think it was much better on my legs.
QuestionKid7 is offline  Top
Reply With Quote
Old 05-23-2009, 02:29 AM   #13
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

May 22 09

9:30-10pm Weights Whole Body
5x5 squats 100pounds
5x5 overhead press 45pounds
1x5 dead lift 115pounds
3sets of pull ups 3.5 - 1 - 1
3 sets of 30second prone bridges (or planks as they are called)

I really rushed this workout as the gym was closed at 10, but I managed. It doesn't take long either way. I could have done another 20pounds on overhead press I beleive, but with the program I add 5pounds each time I do it so I didn't want to plateau early.

I was pretty disapointed with my pull ups I defiantly need to work on them...

Last edited by QuestionKid7; 05-25-2009 at 12:23 AM. Reason: Messed up dates
QuestionKid7 is offline  Top
Reply With Quote
Old 05-23-2009, 04:07 PM   #14
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

May 23 09

11am -12pm Boxing
Warmed up with skipping and some stretching
3x4 rounds Boxing, working on 1-4combos slipping and bobbing as well
4x3 rounds jabbing and countering with slippin

Last edited by QuestionKid7; 05-25-2009 at 12:23 AM. Reason: Messed up dates
QuestionKid7 is offline  Top
Reply With Quote
Old 05-25-2009, 12:22 AM   #15
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

May 24 09

8-9pm
Walked up to an elementary school for some sprints today, the field is a little over 100m long.

Did a kick jog for .6km around the field.
Then did about 5 100meter sprints with 30seconds in between.
Another .6km around the field, followed by two more 100meter sprints with about 1minute in between.
Did some sit ups and stretching and walked back home.

This was my first day really doing sprinting and it was much harder than my long distance running, but I need to incorporate more.

In a couple weeks when I can do it I will have to start simulating a 2minute amateur boxing round with sprints and jogging.
QuestionKid7 is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing > Training Logs

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 11:27 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013