boxing
Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing > Training Logs


Reply
 
Thread Tools
Old 05-25-2009, 07:54 PM   #16
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

May 25 09

2:40-3:30pm Weights Whole Body
5x5 squats 105pounds
5x5 bench 100pounds
3 sets of push ups 20 - 20 - 16
3 sets of reverse rows 10 - 7 - 5
3 sets of reverse crunches 12 - 12 - 12
3 sets of sit ups with the medicine ball over my head throwing it to the guy standing up 12 - 7 - 10


7:30 - 9pm Kickboxing
Worked on some kicks on the pads for the first bit of class. Then went into a bunch of rounds jab sparring. I was doing very well using my reach landing quite a few good ones. Ended the class with some 1-4combos on the pads.

Last edited by QuestionKid7; 05-26-2009 at 02:02 AM.
QuestionKid7 is offline  Top
Reply With Quote
Sponsored Links
Old 05-27-2009, 01:10 AM   #17
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

May 26 09

6 - 7:30pm Boxing
Worked on bobbing, followed by bob 2 and bob 3. Did some mitt work but was really a technical class today. I feel like I am really getting it all down now.

I just didn't have the energy for my run tonight my body said no.
QuestionKid7 is offline  Top
Reply With Quote
Old 05-28-2009, 12:55 AM   #18
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

May 27 09

7:30 - 8pm Weights Whole Body
5x5 squats 110pounds
5x5 Overhead press 50pounds
1x5 dead lift120pounds
3 sets of chin ups 5 - 3 - 2
3 sets of planks 30seconds each
QuestionKid7 is offline  Top
Reply With Quote
Old 05-28-2009, 11:57 PM   #19
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

May 28 09

5:45 - 7:15pm Tennis
Nough said
QuestionKid7 is offline  Top
Reply With Quote
Old 06-02-2009, 03:11 AM   #20
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

June 1 09

5 - 6pm Weights whole body
Squat 5x5 120pounds
Overhead press 5x5 55pounds
Deadlift 1x5 125pounds
Pull ups 5 - 3 - 1.5
Prone bridges 3 x 30seconds
QuestionKid7 is offline  Top
Reply With Quote
Old 06-03-2009, 01:59 AM   #21
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

June 2 09

9-9 30pm
4.25km run

This was by far my hardest run ever. I havn't done a long distance run in a while and I had **** to eat all day, candy, pepsi, icec ream etc...

I still managed to do it without stopping in a somewhat decent time. After the frist 1km my legs were tired, I had a cramp at 2km and the first 2km are downhill and the last 2km are uphill.

I was hacking and coughing a ton when I got back.
QuestionKid7 is offline  Top
Reply With Quote
Old 06-03-2009, 07:46 PM   #22
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

June 3rd 09

Weights Whole body 2pm
5x5 squat 125 pounds
5x5 bench 110 pounds
3xfail reverse rows 5 - 3 - 3
3xfail push ups 20 - 13 - 8
3x12 reverse crunches
QuestionKid7 is offline  Top
Reply With Quote
Old 06-06-2009, 02:18 AM   #23
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

June 5 09

Weights Whole Body
Squat 5x5 130 pounds
Overhead Press 5x5 60 pounds
Dead lift 1x5 130 pounds
Chins ups 3xfail 5 - 3 - 1
Prone Bridge 3x30seconds

Last edited by QuestionKid7; 06-07-2009 at 06:10 PM.
QuestionKid7 is offline  Top
Reply With Quote
Old 06-07-2009, 08:25 PM   #24
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

June 7 09

Weights Whole Body
Squat 5x5 135 pounds
Bench 5x5 95pounds..
Reverse Rows 3xfail 8 - 8 - 4
Push ups 3xfail 20 - 15 - 12
Reverse Crunches 3x12 12 - 12 - 12

I had to drop 20pounds on my bench and work on my form, I wasn't keeping the bar steady or touching my nipples. It was pretty depressing dropping the weight so soon in my program but I needed to correct the form.

I am not noticing any increase in the amount of push ups I can do it is weird. The only thing I can think of is that since I am adding weight to my other exercises push ups keep getting harder to do as I am tired near the end.
QuestionKid7 is offline  Top
Reply With Quote
Old 06-09-2009, 02:08 AM   #25
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

Finally going to get back to the boxing gym tomorrow. I have a couple weeks left in school and a lot of finals etc. to do so I havn't been in for a little over a week. I still managed to get in weights and occasional running
QuestionKid7 is offline  Top
Reply With Quote
Old 06-11-2009, 12:51 AM   #26
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

June 10 09

Played an hour of tennis

Weights Whole Body
Squat 5x5 140pounds
Overhead press 5x5 65pounds
Dead lift 1x5 135pounds
Pull ups 4 - 2 - 2
Prone Bridge 3x45seconds

Went for a swim and the steam room after lifting.
QuestionKid7 is offline  Top
Reply With Quote
Old 06-13-2009, 07:19 PM   #27
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

June 12 09

Weights Whole Body
Squat 5x5 145pounds
Bench 5x5 100pounds
Reverse Rows 6 - 8 - 7
Push ups 20 - 15 - 8
Reverse Crunches 3x12
QuestionKid7 is offline  Top
Reply With Quote
Old 06-15-2009, 10:31 PM   #28
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

June 15 09

Weights
Squat 5x5 150 pounds
Overhead press 5x5 70 pounds
Dead lift 1x5 140 pounds
Chin ups 5 - 3 - 1
Prone bridges 45 - 45 - 45
QuestionKid7 is offline  Top
Reply With Quote
Old 06-17-2009, 11:45 PM   #29
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

June 17 09

Weights
Squat 5x5 155 pounds
Bench press 5x5 105 pounds
Reverse rows 8 - 6 - 3
Push ups 15 - 10 - 7
Reverse Crunches 12 - 12 - 12

I keep adding weight to squat and it is defiantly my favorite exercise, never too hard and a great body workout. Bench press was so much easier today, I felt great. I am really doing well with bench now. I fixed the form on my push ups today, I didn't have my head facing forward, they are harder now I found.
QuestionKid7 is offline  Top
Reply With Quote
Old 06-19-2009, 05:49 AM   #30
QuestionKid7
Journeyman
ESB Jr Member
 
Join Date: Apr 2006
Location: BC,Canada
Posts: 209
vCash: 1000
Default Re: Alex's Log

June 18 09

Boxing
3x3 rounds skipping
3x3 rounds jab sparring
3x3 rounds sparring
QuestionKid7 is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing > Training Logs

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump






All times are GMT -4. The time now is 09:54 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2015