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Old 03-17-2009, 04:00 PM   #1
Jazzo
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Default Jazzo's brand new training log.

Hi guys, its been a while since I posted here but posting a training log here helped me last time. I am at 266lbs and though I am not sure what my bodyfat is, I can tell you that it is over 20%. My goal body fat is 11%. Part of my problems have come from prescription drugs but I have got most of the nasty ones out of the way now, so I am sure the weight will fall off me. Another problem was lifting: I hate to say it, but when you are stuffing your face for energy (and fat even), it can help powerlifts.

So this log will run from now until September 20, by which time I should be a fraction under 16 stone (224).

I will not be lifting heavy: mostly cardio (running, cross-trainer, skipping, bag work, swimming etc)

I'll try to update this everyday.


Jazzo

Feel free to add in any tips. I know my lifting, but I only know the basics of hardcore cardio training.

Last edited by Jazzo; 03-20-2009 at 09:38 AM.
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Old 03-17-2009, 04:17 PM   #2
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Default Re: Jazzo's brand new training log.

Good luck, make sure to keep the diet strict. You can lose so much weight just through diet.
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Old 03-17-2009, 04:27 PM   #3
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Originally Posted by QuestionKid7 View Post
Good luck, make sure to keep the diet strict. You can lose so much weight just through diet.
Yes, my diet is pristine. I am enjoying a little extra tonight, but my diet consists of the following:

Brown rice, tuna, eggs (raw), salmon steak, All Bran Cereal with Full Milk, soup (mainly beef broth, vegetable and Cream of tomato)* red meat on Sundays (lean mince usually) and green veg.

Of course, I switch it up every 6 weeks, but the essentials remain the same. I only drink whey when I am lifting heavy.





*I always put tuna in my soup
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Old 03-17-2009, 04:48 PM   #4
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Default Re: Jazzo's brand new training log.

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Originally Posted by Jazzo View Post
Yes, my diet is pristine. I am enjoying a little extra tonight, but my diet consists of the following:

Brown rice, tuna, eggs (raw), salmon steak, All Bran Cereal with Full Milk, soup (mainly beef broth, vegetable and Cream of tomato)* red meat on Sundays (lean mince usually) and green veg.

Of course, I switch it up every 6 weeks, but the essentials remain the same. I only drink whey when I am lifting heavy.





*I always put tuna in my soup

Bran cereal I hate that stuff but you gotta eat it.
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Old 03-17-2009, 05:02 PM   #5
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Bran cereal I hate that stuff but you gotta eat it.
All bran. Not Bran Flakes (UK difference)

Yes, all bran is bran.
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Old 03-17-2009, 07:06 PM   #6
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Default Re: Jazzo's brand new training log.

Special K all bran is actually really good. If you're looking for some good cereal.
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Old 03-17-2009, 08:24 PM   #7
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Default Re: Jazzo's brand new training log.

BORKED
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Old 03-18-2009, 04:15 PM   #8
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Thank you for the tune Mr Kool. It is appreciated.

Today I went for a 5 mile walk, a light swim, and looked for some weightlifting shoes. Yes, I said I would not be lifting, but I need a decent pair for the times I squat and deadlift. Usually I don't wear any shoes when doing these lifts.
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Old 03-19-2009, 07:20 AM   #9
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Thursday 19th of March.

Went for a 2 mile run at 4 am. I felt like I was going to die. This is going to take a while

On the plus side, I am back into this whole training thing.
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Old 03-19-2009, 07:21 AM   #10
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Bran cereal I hate that stuff but you gotta eat it.
I love it. I hate cereal that is high in sugar.
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Old 03-19-2009, 08:05 AM   #11
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Default Re: Jazzo's brand new training log.

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Thursday 19th of March.

Went for a 2 mile run at 4 am. I felt like I was going to die. This is going to take a while

On the plus side, I am back into this whole training thing.

what time you going to bed to wake up that early? id be like
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Old 03-19-2009, 08:18 AM   #12
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what time you going to bed to wake up that early? id be like
I have severe trouble sleeping so I just didn't go to bed! Still haven't slept, but I will probably collapse sometime soon.

Seriously, if I want a reasonable sleeping pattern I need to take handfuls of meds.
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Old 03-20-2009, 09:29 AM   #13
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Friday 20 March. Target workout:

1 hour on cross trainer in the cardio zone. 5 minute sprint on rowing machine. 5 mile walk. Light swim.

Then an ice bath when I get home.

Edit: Completed.

Last edited by Jazzo; 03-20-2009 at 04:13 PM.
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Old 03-20-2009, 04:15 PM   #14
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Target for Saturday 21st.

10am 1 hour on cross trainer. 5 minute sprint on rowing machine.

Circuit training (machines - I'm just getting warmed up). Abdominal work.

Swim.
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Old 03-22-2009, 04:09 PM   #15
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Sunday 22 March

Rested.
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