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05-06-2009, 02:36 PM
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ESB Addict
Join Date: Nov 2007
Posts: 34
vCash: 1000 |
Summer 2009
WEEK 1 - DAY 1
3 sets of 10 Lunge + Push Press complex (85lbs) 3 sets of 10 Power Clean + Push Press +Squat + Military Press COmplex (75lbs) 2 sets of 10 2 sets of 8 Push Up + Squat thrust + Pull Up hold + Knee Raise Complex (bodyweight) 3 sets of 50 SupineMed Ball (20lbs) throws 3 sets of 25 Get Ups 4 Sets of 10 Single le Squat on BOSU |
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