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Old 05-10-2009, 11:33 PM   #1
boxingwizard
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Default My Boxing Training log

I'm trying to watch videos, read, and talk to others about learning how to box. So I figured I should have a training log about what training I'm doing. People are welcome to comment on what I need to improve on doing.
Sunday May 10
About 18 minutes of running 15 laps around my house
4X3 Rounds of doing footwork around the heavybag, no punches, just stance and footwork
125 sit-ups
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Old 05-11-2009, 10:10 AM   #2
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Default Re: My Boxing Training log

just go to a gym you won't learn any other way
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Old 05-11-2009, 10:24 AM   #3
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Default Re: My Boxing Training log

You got a skipping rope? always a good way to warm up and cool down.. there cheap aswell so theres no excuse !!
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Old 05-12-2009, 12:07 AM   #4
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Originally Posted by Blue145 View Post
You got a skipping rope? always a good way to warm up and cool down.. there cheap aswell so theres no excuse !!
Yes, I have one, I'll work on it throughout the week. And the only reason I'm not going to a boxing gym is because there's none in my area. But here's the work I did today
Monday May 11
8 30-40 yard sprints with 30 seconds in between sprints, and 2 50 yard sprints
3X3 Shadowboxing, mainly working on the jab and right hand
4X3 Heavybag work, working the jab, right hand, attempts at double jabbing, and right hooks and left hooks thrown sparingly, I'm really trying to sit down on my punches now
150 sit-ups
Tomorrow I may try some moderate long distance running with more heavybag work.
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Old 05-13-2009, 12:04 AM   #5
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Default Re: My Boxing Training log

Tuesday May 12
15 minutes of skipping rope
2X3 Shadowboxing for warming up
4X3 Heavybag work, emphasis on jabs, right hands, and a little more improvement in double jabbing
100 sit-ups
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Old 05-13-2009, 11:19 PM   #6
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Wednesday May 13
16 laps of running around my house(About 20 minutes of running)
Shadowboxing 2X3 (Warming Up)
Heavybag work 4X3 Jab emphasis again, right hand emphasis too, attempts at double jabbing at times but clear work on defense

I think I may end up losing too much weight with all this cardio, I'm going to lift weights tomorrow so I can maintain my weight and strength and not get below 165.
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Old 05-14-2009, 04:27 PM   #7
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Thursday May 14
More emphasis on weightlifitng for a change today
Incline bench 5X5
A few upper body machine sets involving lats, triceps, delts, shoulders, etc... did about 6 or so of those in either 5 X 3 or 5 X 5
Some freeweights in a 5 X3 shoulder press or a 5 X3 flat bench press
100 jump-ups on a box
100 sit-ups
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Old 05-16-2009, 11:46 PM   #8
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Friday May 15
Rest
Saturday May 16
6X3 on an actual Heavybag. I had trouble at first getting the jab going because of the bag moving back and forth, but I was able to get my rhythm going with it after a couple rounds. I was at my sister's Project Graduation event and they had an actual heavybag there so I used it, it was good and less painful on the wrists than my freestanding bag.
I also played a couple hours of volleyball where I was moving around running trying to make plays, so there's some unorthodox training as well.

While hitting the heavybag, I hurt one of my muscles in my left shoulder while overextending on a left hook, I think it came from me weightlifting and my muscles being still not fully recovered from it. But it's probably not a tear, as I can throw a left hook today, it's probably just strained, but it's very sore.
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Old 05-17-2009, 10:51 PM   #9
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Sunday May 17
I ran 6 laps around a track at the local park, that was about 2 miles of running.
I did 6X3 rounds on the heavybag, I was able to do some decent one-twos and my jab is devloping everytime I do this.
100 sit-ups.
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Old 05-18-2009, 02:44 AM   #10
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Default Re: My Boxing Training log

You boxing getting any better?
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Old 05-18-2009, 11:45 PM   #11
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Originally Posted by JN95 View Post
You boxing getting any better?
Yes, I'm able to throw a decent one-two now while sitting on my punches. I'm still working on perfecting my jab, it's come a long way, the right hand is something I'm also trying to better, and my left hook isn't so bad or slappy anymore. My right hook was a natural punch for me so it's an easy one to add to a combination. I'll post a video again soon, hopefully by the end of the week or a little later.
Monday May 18
2X3 Shadowboxing(Warming up)
4X3 Heavybag work Jab, working more on throwing a good 1-2, practice of left hooks a little more than usual, they're better and not as slappy anymore, my jab is nearly a snappy one everytime, things are coming more natural now. My right hand still needs a little work, but I'm getting there.
Session of weightlifting
Incline bench press of 155 pounds 5X3 times
Seated rows, both backwards and forwards, on 5X3, one 5X5, abdominal crunch machine, tricep machine, shoulder press, and a couple other machines with 5X 3 reps. Freeweighta with freeweight shoulder press 5X3 and freeweight flat bench 5X3.
250 hops on a step
100 sit-ups.
It was a big day of training.
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Old 05-19-2009, 11:53 PM   #12
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Tuesday May 19
15 minutes of skipping rope
6X3 Heavybag work, trying to speed up the double jab but at the same time working on technique, right hand, and left hook.
100 sit-ups
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Old 05-20-2009, 10:23 PM   #13
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Wednesday May 20
I ran 16 laps around my house which is about 2 miles of running.
6X3 Shadowboxing
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Old 05-21-2009, 11:58 PM   #14
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Default Re: My Boxing Training log

Thursday May 21
2X3 Shadowboxing
6X3 Heavybag work
Weightlifting
Incline Bench press 155 5X2 150 5X 1
Pectoral Deltoy, Shoulder Press, Chest Press, Lateral Press, Abdominal Crunches
Tricep press, Freeweight Shoulder Press, and Freeweight Bench, some 5 X 3, others 10X1/5X2 or 5X5
250 jumps on a step
100 sit-ups
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Old 05-23-2009, 10:22 PM   #15
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Friday May 22
Rest

Saturday May 23
I ran 6 laps around the track at my local park and that's about 2 miles.
I did 12 minutes of footwork today circling my heavybag but no punches, it was basically 4X3 except no breaks.
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