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Old 05-25-2009, 12:04 AM   #16
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Sunday May 24
Skipping rope for about 15 minutes using different methods
2X3 Shadowboxing
3X3 Heavybag
I was able to throw more punches sitting on them than ever today. I was slowing down because of the heat and humidity outside, but I was able to do things a lot better, including throwing a 1-2-3, jab, right hand hook combo, it could be a lot better though. And I was able to throw a double left hook to the body head combination. I just need to practice more and I will tomorrow.
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Old 05-25-2009, 11:20 PM   #17
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Monday May 25
10 sprints of about 40 yards
2X3 Shadowboxing
4X3 Heavybag work
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Old 05-26-2009, 11:04 PM   #18
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Tuesday May 26
2X3 Shadowboxing I worked on moving around and a little less ofg a warm up for the heavybag
Heavybag 4X3 It's getting hot and humid here, so this is good for me, I'm throwing more punches and I feel very tired around the 2nd and 3rd round marks, but I fight through it and finish it off, it's tough but it helps the mind and body.
Weightlifting Incline bench 5X3 155 pounds Pectoral Dorscle 10X2 for lower weights, 5X2 for higher ones, Shoulder press 10X1, 5X2 Chest press, 10X2 lower weights, 5X2 higher weights, Lateral press, 5X3, Abdominal crunch, 110 pounds 10X2, 125 5X3, Tricep Machine, 10X2, 5X2 Freeweights, 45 pound on each arm shouler press 5X3, 60 pound on each arm flat bench freeweight.
250 jumps on a box
100 situps

I was able to be more in depth about my weightlifting.
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Old 05-27-2009, 02:46 PM   #19
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Wednesday May 27
15 minutes of skipping rope
4X3 Heavybag work
I made an updated and improved vid of me doing a round of heavybag work, if it'll just load to youtube I'll be happy and post it on here.
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Old 05-28-2009, 11:20 PM   #20
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Thursday May 28
16 laps of running around my house, which is about 2 miles.
3X3 Shadowboxing, working on pivoting more on right hooks and developing a better right hand
4X3 Heavybag work, no left hand punches since my left shoulder muscle is probably strained and very sore at the moment, I let it rest but focused on the right hook, right hand, and sticking my glove to my face and returning the other glove to my face, defense was an emphasis also.
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Old 05-30-2009, 07:42 PM   #21
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Friday May 29
Rest

Saturday May 30
I ran 6 laps around the park, that's about 2 miles of running,
I did 6X3/18 minutes of working on footwork circling, dragging my foot that wasn't facing the way I was going and stepping with the other, it'll take time, but I have things to work on with this.
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Old 05-31-2009, 10:58 PM   #22
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Sunday May 31
15 minutes of skipping rope
6X3 Shadowboxing, working on defense and getting form and pivoting into hooks more, footwork back and forth, punching with footwork.
4X3 Heavybag work, worked on double jabs, some speed, pivots on hooks, and power punches, and footwork also.
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Old 06-01-2009, 11:47 PM   #23
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Monday June 1
I ran around my house 16 times, about 2 miles of running
6X3 Shadowboxing, working on pivoting hooks, defense when jabbing and throwing a right hand, punching while moving, more footwork movement
4X3 Heavybag work, Jab and defense emphasis, right hand, hook pivoting work with left and right, speed work with fast combos.
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Old 06-02-2009, 11:16 PM   #24
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Tuesday June 2
16 minutes of skipping rope
6X3 Shadowboxing, focusing on pivoting on hooks, jabs, defense, right hand, punching while moving
4X3 Use of fast combos at times with stiff jabs, defense work, footwork, etc...
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Old 06-03-2009, 11:33 PM   #25
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Wednesday June 3
8 Sprints, 6 short sprints, 2 long sprints
6X3 Shadowboxng
4X3 Heavybag
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Old 06-04-2009, 05:11 PM   #26
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Thursday June 4
I ran 16 laps around my house(About 2 miles)
6X3 Shadowboxing
4X3 Heavybag work
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Old 06-06-2009, 09:57 PM   #27
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Friday June 5
Rest
Saturday June 6
I ran 6 laps around the track at the local park, about 2 miles of running
6X3 work on footwork, working on circling and changing to and from circling in different positions and speed.
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Old 06-07-2009, 02:10 AM   #28
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Training seems legit but ill tell you man dont just use shadow boxing to warmup. Put a big emphasis behind it thats the perfect place to work you basics and all your combos. If you just warmup with shadow boxing you may be bullshitting through it and develop or reinforce bad habits. We are different of course but I shadow box after my bag work or padwork and sparring to continue to work on things. I drill the basics every single day you will always see me at the gym doing the boring shit because its very important you gotta develop them good fundementals first thats your base man you gotta probablly do more shadow boxing at this point of you then anything I would suggest.
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Old 06-07-2009, 04:46 AM   #29
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While your shadowboxing always pivot or step to the side after every combo with your hands up, I learned the hard way. Also practice feints at different speeds and parrying and countering with the same hand (they throw jab you parry with your right and counter with a right then throw 2 more at least, slip and sidestep for example) and punching smoothly while moving forwards. Just a few things that helped me immensely. Keep it up bro.
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Old 06-07-2009, 09:41 PM   #30
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Quote:
Originally Posted by jimmie View Post
Training seems legit but ill tell you man dont just use shadow boxing to warmup. Put a big emphasis behind it thats the perfect place to work you basics and all your combos. If you just warmup with shadow boxing you may be bullshitting through it and develop or reinforce bad habits. We are different of course but I shadow box after my bag work or padwork and sparring to continue to work on things. I drill the basics every single day you will always see me at the gym doing the boring shit because its very important you gotta develop them good fundementals first thats your base man you gotta probablly do more shadow boxing at this point of you then anything I would suggest.
I've began using shadowboxing as an exercise to work on things more so than a warm up like I had been doing.
A poster here named spittle8 gave me some exercises to work on, so I utilized them.
About 25 minutes of skipping rope, using all types of techniques, skipping from one foot to the other, alternating, hopping on one foot, etc...
6X3 Shadowboxing
I used my heavybag more for a stamina drill, it really worked me good and made me feel very tired.
60 1-2 combos.
50 jabs
60 1-2 combos
60 1-2 combos
50 jabs
90 1-2 combos
50 jabs
120 1-2 combos
I would've liked to do spittle8's routine of 3 sets of 60, 90, and 120 1-2 combos but I don't have the stamina for it yet.
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