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Old 06-29-2009, 11:39 PM   #46
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Monday June 29
6X3 Shadowboxing where I focused on slipping punches and jabbing.
60X3 jabs for heavybag stamina drills, 3X3 Heavybag work
I did about 20 minutes of skipping rope.
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Old 06-30-2009, 11:10 PM   #47
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Tuesday June 30
I ran 6 laps at the park, about a couple miles.
6X3 shadowboxing, left jab and slipping punches.
60X3 left jabs for heavybag stamina drills.
3X3 heavybag work with just the left jab, using slipping and different movements.
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Old 07-01-2009, 03:38 PM   #48
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Wednesday July 1
6X3 Shadowboxing, working on slipping punches and left jabs
60X3 left jabs for heavybag stamina drills
3X3 left jab heavybag work
About 20 minutes of skipping rope using different techniques like alternating legs to various degrees, one leg skipping, swinging legs from side to side while skipping, etc...
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Old 07-03-2009, 12:08 AM   #49
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Thursday July 2
I ran 6 laps at the park, about a couple miles.
6X3 shadowboxing, left jab and slipping punches.
60X3 left jabs for heavybag stamina drills.
3X3 heavybag work with just the left jab, using slipping and different movements.
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Old 07-06-2009, 01:14 PM   #50
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Friday July 3 and July 4
Rest
Sunday July 5
I ran about a couple miles at the park
6X3 Shadowboxing
60X3 left jabs 60X3 right hands 60X3 1-2's on heavybag
4X3 heavybag work
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Old 07-07-2009, 12:15 AM   #51
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Monday July 6
8X3 Shadowboxing, focusing on throwing the right hand, then the jab, if I can get that coordinated I can open myself up to all types of counters and combinations. I worked on slipping punches also, I have trouble jabbing a little when slipping and countering but my right hand goes well with any slip and counter.
60X2 jabs, 60X2 right crosses, 60X2 1-2's
4X3 heavybag work
20 minutes of skipping rope
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Old 07-08-2009, 12:02 AM   #52
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Tuesday July 7
I ran a couple miles around my house when I woke up this morning
8X3 shadowboxing
60X2 jabs, 60X2 crosses, 60X2 1-2's
3X3 heavybag work
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Old 07-08-2009, 03:20 PM   #53
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WOH WOH WOH Dude! None of this 60x3 stamina crap. This alone is undoing any technique your learning. When your learning how to punch still you dont want to get fatigued because then you get sloppy and your muscle memory stores the sloppy punches. It doesnt matter if you can throw 180 sloppy punches if you cant throw 1 with good technique.

If anything change that endurance stuff to just 10:00 "shadowboxing" going very slow with perfect technique bringing your hands back in a perfectly straight line every time, wrists straight, first 2 knuckles, turn the shoulder over, step etc. Ive been boxing for 2 years and I still have that 10:00 of practice EVERY morning, it really does pay off. Every year thats approximately 315,000 perfect punches thrown with just 10:00 a day.
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Old 07-08-2009, 11:29 PM   #54
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Quote:
Originally Posted by Boxaholic View Post
WOH WOH WOH Dude! None of this 60x3 stamina crap. This alone is undoing any technique your learning. When your learning how to punch still you dont want to get fatigued because then you get sloppy and your muscle memory stores the sloppy punches. It doesnt matter if you can throw 180 sloppy punches if you cant throw 1 with good technique.

If anything change that endurance stuff to just 10:00 "shadowboxing" going very slow with perfect technique bringing your hands back in a perfectly straight line every time, wrists straight, first 2 knuckles, turn the shoulder over, step etc. Ive been boxing for 2 years and I still have that 10:00 of practice EVERY morning, it really does pay off. Every year thats approximately 315,000 perfect punches thrown with just 10:00 a day.
Thanks for the advice. Yes, I'd try to throw any punch I needed to with the stamina drills to push myself to be in better shape, but I need to slow down on those. My best punches occur in shadowboxing anyways, I'll slow down on my stamina drills tomorrow.
Wednesday July 8
8X3 shadowboxing The heat was the worst this week today as I did my shadowboxing, so heavy breathing down the stretch and fatigue but fighting through it were part of it today. I did work on slipping punches, jab, right hand, and slowly building up to throwing a 1-2, and a 2-1, increasing speed every so often to see how good I can throw one with the right technique with the right speed for the time being.
60X2 jabs, 60X2 crosses, 60X2 1-2's I'll be revising this exercise tomorrow.
3X3 heavybag work
20 minutes of skipping rope
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Old 07-09-2009, 05:15 PM   #55
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Thursday July 9
I ran a couple miles this morning
8X3 shadowboxing, I have a video of 2 of the rounds here. [Only registered and activated users can see links. ]
2 rounds of focusing on technique after the 8 rounds.
3X3 heavybag work
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Old 07-12-2009, 12:22 AM   #56
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Saturday July 11
I ran a couple miles when I woke up this morning
8X3 shadowboxing where I focused on keeping elbows tight, jabbing and throwing the cross in a straight line, bringing the glove immediately back to my face after punching, stepping with the jab, keeping gloves on my cheeks as opposed to my lower jaw.
4X3 heavybag work
100 situps.
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Old 07-12-2009, 11:55 PM   #57
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Sunday July 12
8X3 Shadowboxing
4X3 heavybag work
20 minutes of skipping rope.
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Old 07-14-2009, 12:02 AM   #58
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Monday July 13
I ran a couple miles when I woke up this morning
8X3 shadowboxing I focused on jabbing properly with the glove going straight to my face after jabbing, and swinging my hips into my right hand when I throw it.
4X3 heavybag work
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Old 07-16-2009, 06:43 PM   #59
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Tuesday July 14 Rest

Wednesday July 15
I ran a couple miles in the heat at the park
8X3 shadowboxing
4X3 heavybag work
100 sit-ups

Thursday Thursday July 16
8X3 shadowboxing
4X3 heavybag work
20 minutes of skipping rope
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Old 07-18-2009, 10:11 PM   #60
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Saturday July 18
8X3 shadowboxing focusing on jab and cross, and I tried practicing devloping a left hook a little
4X3 heavybag work
I ran a couple miles
I got my checkup at the doctor on Friday and I weighed 162 pounds.
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