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Old 06-28-2009, 07:51 AM   #1
Dan
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Default Big Dans training log

Hey guys just found this forum and thought id sign up!
Ive been planning on getting into boxing so i might aswell make a training log.
So im from Australia, 17 years old, 6'4 and 100kg = 220ish lbs

I went to a boxing gym a few times last year but injured my ankle real bad at school and havent been back since but its school holidays now and i figured id start up again.

Im planning on going 2-3 times per week and working out at home aswell (i have a heavy bag, speed ball, floor to ceiling and some weights)

Well thats about it for now
any comments on my progress/where i can improve would be appreciated

peace

Last edited by Dan; 07-25-2009 at 05:36 AM.
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Old 06-30-2009, 04:13 AM   #2
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Tuesday 30th June 2009
3min rounds/1min rest
5 sets of 100 skips with 10 pushups in between (no rest)
1 round on maize bag
2 rounds shadow boxing
2 rounds heavy bag - left jabs only
1 round heavy bag - low blows
1 round heavy bag - combinations
6 rounds speedball alternating with floor to ceiling
2 rounds ab work (no rest) - crunches, bicycles, situps, planks, leg raise, in and out, reverse crunchs, floor wipers
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Old 07-01-2009, 03:51 AM   #3
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Wednesday 31st June 2009

30mins intense skipping

Last edited by Dan; 07-08-2009 at 05:36 AM.
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Old 07-07-2009, 04:51 AM   #4
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Default Re: Big Dans training log

Sat/Sun 4th/5th July 2009
Sit-ups 100ish
Push-ups 25ish
10kg Dumbbell exercises – bicep curls, shrugs, shoulder press, single arm clean and press,

Monday 6th July
45mins skipping
100 sit-ups morning
Push-ups
Squats no weight – 50
Sawhorse squats, curls, push-ups, dips, clean and press

Tuesday 7th July total 45mins
5min skipping warm-up
25mins skipping – 250skips (~2min) then 1 min rest = total 1500 skips
5min floor to ceiling ball
500 consecutive speedball punches – no mishits
Heavy bag – 1min muck around
50 bicycles
50 crunches
50 leg raises

Last edited by Dan; 07-25-2009 at 05:36 AM.
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Old 07-08-2009, 05:35 AM   #5
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Default Re: Big Dans training log

Wednesday 8th July 1-1.5hrs
40mins skipping
25 box jumps
50 step-ups
25 squats bodyweight
15 squats holding pine tree log

Single 10kg Dumbell exercises
3 sets of 10 reps of each of the following on each arm

Clean and press
Concentration curls
Overhead shoulder press
Lying down dumbbell chest press
Exercise ball dumbbell chest press

Abs
20 sit-ups
20 in and outs
20 leg raises
20 reverse crunches
40 bicycles

20 pushups
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Old 07-09-2009, 05:46 AM   #6
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Default Re: Big Dans training log

Thursday 9th July 1.5hrs

5x rounds skipping 3min work:1min rest
2x20 box jumps onto logs
2x20 front squats with log
2x20 tricep sawhorse dips
2x20 incline pushups on saw horse
2x20 saw horse shrugs

2x shadow boxing
2x heavy bag
2x speedball
2x floor to ceiling ball

15 sit-ups
15 crunches
15 in and outs
15 leg raises
15 bicycle
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Old 07-10-2009, 06:13 AM   #7
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Default Re: Big Dans training log

Friday 10th July 1hr
100 jumping jacks
45mins skipping
2mins small forwards shoulder circles
100 lat raises no weight
100 situps

Last edited by Dan; 07-22-2009 at 05:43 AM.
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Old 07-13-2009, 03:45 AM   #8
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Default Re: Big Dans training log

Monday 13th July
45mins basketball at lunchtime
walk home ~2km (35mins)

1hr workout
50 jumping jacks
5min skipping warmup
A few mins on slip/maize bag
5 sets 50 skips / 15 situps
5 sets 100 skips / 10 pushups
30mins skipping HIIT

didnt do too much strength work cos i was tired (first day back at school gotta get into a routine now) and also i have fitness testing tomorow

Last edited by Dan; 07-13-2009 at 04:31 AM.
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Old 07-14-2009, 03:00 AM   #9
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Tuesday 14th July
Had fitness testing in PE today, did very well compared to what i use to get and have noticed my training has helped alot. Heres my results

Pushup test (hands on chair, as many as possible in 60 seconds) - 32 (second highest in class)
Situps - there was a tape saying up-hold-down that went for around 3 mins which was 60 reps...this was a breeze i wasnt even feeling it
Sit and reach (legs straight on ground reaching forward) - 24cm past my toes (smashed this, was top in class)
Standing jump - 2.1m (pretty good..ive never been a big jumper, top in class was around 2.4m i think)
50m sprint - 8.83 seconds (did very shit..screwed up the start cos someone distracted me but im also not a good runner..gotta work on this)

i then walked home 2.5km and now im gonna go workout, ill post it up after

just did 30mins skipping - hardest thing ever..had absolutely no energy and felt like shit

Last edited by Dan; 07-14-2009 at 04:24 AM.
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Old 07-15-2009, 01:39 AM   #10
Dan
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Default Re: Big Dans training log

Wednesday 15th July
Fitness testing at school again
Vertical jump - 30cm
Shoulder elevation - 35cm
Illinois agility - 19sec
Grip strength - 51

did ok..was feeling sore tho

i then played bball for 2 hours and walked home 2.5km
gonna rest now and tomorow as my legs r killing and go to boxing gym on friday
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Old 07-16-2009, 02:19 AM   #11
Dan
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Default Re: Big Dans training log

Thursday 16th July
2hrs basketball
2.5km walk home
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Old 07-20-2009, 05:27 AM   #12
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Default Re: Big Dans training log

Friday 17th July
1hr basketball
2.5km walk home
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Old 07-20-2009, 05:28 AM   #13
Dan
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Default Re: Big Dans training log

Monday 20th July
1hr basketball
2.5km walk home

50 jumping jacks
5x 3min rounds skipping with 20 pushups in between each, no rest
5 sets of 10 tricep dips
5mins speed ball
10mins heavy bag/floor to ceiling
10 eccentric chinups – only just made my chinup bar and I cant even do 1
50 situps
50 in and outs
50 bicycles
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Old 07-21-2009, 05:45 AM   #14
Dan
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Default Re: Big Dans training log

Tuesday 21st July 3min rounds/1min rest
4x shadowboxing, 2 with resistance band
4x slip bag
5x skipping
50 pushups
50 tricep dips
50 situps

Single 10kg dumbbell exercises
3x12 dumbbell bicep curls
3x10 overhead press
3x10 shrugs
3x10 lying down chest press

Last edited by Dan; 07-22-2009 at 02:47 AM.
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Old 07-22-2009, 05:42 AM   #15
Dan
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Default Re: Big Dans training log

Wednesday 22nd July
1hr basketball
2.5km walk home

10 rounds skipping
100 situps
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