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Old 08-14-2009, 07:05 PM   #1
cool-cat
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Default analysis my diet please!

could some one help me out and analysis my diet. thanks!

Breakfast: 2 weetabix with 2 glasses of milk
2nd meal: protein shake slice of bread
3rd meal: pasta with red sauce/ chesse maybe tuna in water. other times potatoes with vegetbles and meat or fish.

training

4th meal: protein shake peice of fruit.

then drink milk every 2 hours.

thanks.
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Old 08-14-2009, 07:37 PM   #2
LJB
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Default Re: analysis my diet please!

Try drinking water instead of milk, little and often
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Old 08-14-2009, 07:48 PM   #3
RDJ
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Default Re: analysis my diet please!

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