|08-14-2009, 07:05 PM||#1|
ESB Senior Member
Join Date: May 2008
analysis my diet please!
could some one help me out and analysis my diet. thanks!
Breakfast: 2 weetabix with 2 glasses of milk
2nd meal: protein shake slice of bread
3rd meal: pasta with red sauce/ chesse maybe tuna in water. other times potatoes with vegetbles and meat or fish.
4th meal: protein shake peice of fruit.
then drink milk every 2 hours.