Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing


Reply
 
Thread Tools
Old 05-21-2011, 08:26 PM   #211
Ripper11
Belt holder
ESB Addict
 
Join Date: Apr 2011
Location: USA
Posts: 4,642
vCash: 5200
Default Re: Nutrition for boxing

I'm pretty slim and cut (don't know exact body fat but probably between 8-9%), 5'7 and 146 pounds. How many calories should I consume a day for fat loss while training regularly
Ripper11 is offline  Top
Reply With Quote
Sponsored Links
Old 05-22-2011, 04:12 AM   #212
Tar Baby
Contender
ESB Senior Member
 
Join Date: Feb 2011
Location: London
Posts: 868
vCash: 430
Default Re: Nutrition for boxing

Quote:
Originally Posted by Ripper11 View Post
I'm pretty slim and cut (don't know exact body fat but probably between 8-9%), 5'7 and 146 pounds. How many calories should I consume a day for fat loss while training regularly
Recommended Daily Caloric Intake: 1777 Carbs: 178g Protein: 178g Fat: 39g
Tar Baby is offline  Top
Reply With Quote
Old 05-22-2011, 02:45 PM   #213
bballchump11
2011 Poster of the Year
East Side VIP
 
Join Date: Oct 2010
Location: GA
Posts: 29,677
vCash: 2000
Default Re: Nutrition for boxing

Quote:
Originally Posted by Tar Baby View Post
Recommended Daily Caloric Intake: 1777 Carbs: 178g Protein: 178g Fat: 39g
178g of protein?
That's a lot more than I thought it'd be
bballchump11 is offline  Top
Reply With Quote
Old 05-22-2011, 02:50 PM   #214
Boxinglad123
Contender
ESB Senior Member
 
Join Date: Apr 2010
Posts: 1,064
vCash: 75
Default Re: Nutrition for boxing

Quote:
Originally Posted by Tar Baby View Post
Recommended Daily Caloric Intake: 1777 Carbs: 178g Protein: 178g Fat: 39g
This wont work, if you're training hard.
Boxinglad123 is offline  Top
Reply With Quote
Old 05-23-2011, 02:42 PM   #215
pichuchu
Contender
ESB Senior Member
 
Join Date: Mar 2011
Posts: 874
vCash: 75
Default Re: Nutrition for boxing

Quote:
It's not like cheese at all, quark is yogurt-like but a bit more sour. Quark has more protein than yogurt and I like the taste.
Does the quark affect the taste alot of the smoothie?? Im making a smoothie 2moro berries, banana gree yogourt and need an extra protien
pichuchu is offline  Top
Reply With Quote
Old 05-30-2011, 05:54 PM   #216
Tar Baby
Contender
ESB Senior Member
 
Join Date: Feb 2011
Location: London
Posts: 868
vCash: 430
Question Re: Nutrition for boxing

Quote:
Originally Posted by bballchump11 View Post
178g of protein?
That's a lot more than I thought it'd be
i got it off a body building site
this was recommended for 17year old weighin 70 kg 5"7
Tar Baby is offline  Top
Reply With Quote
Old 06-10-2011, 01:07 AM   #217
highguard
Contender
ESB Senior Member
 
Join Date: Apr 2010
Posts: 846
vCash: 500
Default Re: Nutrition for boxing

i have a different problem

when i work out
lifting weights and normal cardio

i lose weight and a reason for this is
i can eat healthy etc

but boxing actually makes me put on weight

here is the reason why

boxing training is usually late in the evening
and i work hard when there

so i am done training
my body wants to eat a lot

because i am dead tried and hungary

so i eat,

the next day i feel i am in better shape
but guess
i am heavier lol


anyone else have this kind of problem????????
highguard is offline  Top
Reply With Quote
Old 06-19-2011, 10:51 AM   #218
RDJ
Champion
East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
Posts: 6,581
vCash: 202
Default Re: Nutrition for boxing

You don't gain weight because you eat after boxing (or before sleeping) but because your overall calorie intake is too high. It's normal to eat after hard work, the signals your body gives you are there for a reason. Not giving in to them will impair recovery.
RDJ is offline  Top
Reply With Quote
Old 07-26-2011, 01:02 PM   #219
petre
newbie
 
Join Date: Jan 2011
Location: England
Posts: 19
vCash: 500
Default Re: Nutrition for boxing

How good are noodle's for your nutrition, I'm horrable at controling my appitite but still need to lose weight, i need somthing that i can eat alot of, without putting weight on \ reducing my weight loss
petre is offline  Top
Reply With Quote
Old 07-26-2011, 05:54 PM   #220
Primate
Belt holder
ESB Addict
 
Join Date: Nov 2010
Posts: 2,415
vCash: 500
Default Re: Nutrition for boxing

Noodles? what kind of noodles? Like pasta or those horrible ramen/2minute packet noodles?

Noodles are generally pretty calorie dense whilst being fairly devoid of nutrients. If you want something you can eat a lot of without gaining weight, then pick something that's nutrient dense and relatively low in calories, like leafy greens/salad.
Primate is offline  Top
Reply With Quote
Old 07-27-2011, 12:04 PM   #221
petre
newbie
 
Join Date: Jan 2011
Location: England
Posts: 19
vCash: 500
Default Re: Nutrition for boxing

like the dried water noodle's not like pot noodle's though, plain, no flavouring, i can just eat loads, what about fruit smoothies?

i did a week of vegitable soup and smoothies, and lost a fair bit of wieght without fell drained all the time, the thing is, I can't always afford lots of fruit, any other suggestions?
petre is offline  Top
Reply With Quote
Old 08-19-2011, 08:17 AM   #222
HoldMyBeer
Belt holder
ESB Addict
 
Join Date: Feb 2010
Location: wisconsin
Posts: 4,585
vCash: 500
Default Re: Nutrition for boxing

Quote:
Originally Posted by petre View Post
How good are noodle's for your nutrition, I'm horrable at controling my appitite but still need to lose weight, i need somthing that i can eat alot of, without putting weight on \ reducing my weight loss
how active are you?
i'm asking because trying to lose weight without sweating is pretty much the same thing as watching those late night 'lose weight without exercising' gimmicks on TV.

if you don't exercise and have a healthy diet then you're cutting corners, and that's when (generalising here) weights fluctuate. it has to be a lifestyle you're comfortable with.

if you're not active, try going for a long walk in the morning and start running at night (example). the more active you are, the better you'll feel, and the easier you'll find it to eat right.
HoldMyBeer is offline  Top
Reply With Quote
Old 08-19-2011, 08:20 AM   #223
HoldMyBeer
Belt holder
ESB Addict
 
Join Date: Feb 2010
Location: wisconsin
Posts: 4,585
vCash: 500
Default Re: Nutrition for boxing

Quote:
Originally Posted by RDJ View Post
You don't gain weight because you eat after boxing (or before sleeping) but because your overall calorie intake is too high.
for someone overweight they still need to eat the right things in the evening though especially. if someone exercises in the evening then eats a burger and fries after they aren't moving forward because you don't want heavy foods sitting in your stomach when you sleep.
HoldMyBeer is offline  Top
Reply With Quote
Old 08-24-2011, 08:01 AM   #224
petre
newbie
 
Join Date: Jan 2011
Location: England
Posts: 19
vCash: 500
Default Re: Nutrition for boxing

Quote:
Originally Posted by HoldMyBeer View Post
how active are you?
i'm asking because trying to lose weight without sweating is pretty much the same thing as watching those late night 'lose weight without exercising' gimmicks on TV.

if you don't exercise and have a healthy diet then you're cutting corners, and that's when (generalising here) weights fluctuate. it has to be a lifestyle you're comfortable with.

if you're not active, try going for a long walk in the morning and start running at night (example). the more active you are, the better you'll feel, and the easier you'll find it to eat right.


Nah, it's not like that, I box 3 times a week for 2 hours and run most morning, I just have a horrific appetite, I'll eat like 5-7k calories and I've been drinking alot recently, Im 5'7" and weigh 12stone ish, I've always been big built, and am quite strong, I just have puppy fat and i want to know what to eat cut it down, I don't lift weights either. thanks in advance mate
petre is offline  Top
Reply With Quote
Old 08-24-2011, 08:05 AM   #225
Johnboy2007
Belt holder
ESB Addict
 
Join Date: May 2007
Posts: 1,597
vCash: 1075
Default Re: Nutrition for boxing

Quote:
Originally Posted by petre View Post
Nah, it's not like that, I box 3 times a week for 2 hours and run most morning, I just have a horrific appetite, I'll eat like 5-7k calories and I've been drinking alot recently, Im 5'7" and weigh 12stone ish, I've always been big built, and am quite strong, I just have puppy fat and i want to know what to eat cut it down, I don't lift weights either. thanks in advance mate
you already know what you need to do. eat less calories, dont eat shit !! cut out the drinking, keep up the training.
Johnboy2007 is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 12:19 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013