SouthpawSlayer's Two Week Training Log

[SouthpawSlayer]

monday 7th sept 7.00 to 8.45 pm

-20 min run
-5 mins drom stretching
-weights circuit with team- 30 sets then 1 min rest, 3 full circuits
-5 x 3 min shadow boxing
-10 min cool down and 10 min stretch

finger and external oblique injury really getting worse

[SouthpawSlayer]

tuesday 8th september 1.30 pm to 2.30 pm

-15 min warm up-10 mins knee raises stuff like that then 5 mins shadow boxing
-3 x 3 min rounds conditioning consisting of 30 secs of burpees, 30 secs of shadow boxing, 30 secs burpees, 30 secs shadowbox, 30 secs burpees, 30 shadowbox
-2 x 2 rounds shadow box with 30 secs rest inbetween
-2 x 2 rounds of rolling under rope throwing combos going off each side, 30 secs rest
-static stretching to finish up

[cool-cat]

-15 min warm up-10 mins knee raises stuff like that then 5 mins shadow boxing
-3 x 3 min rounds conditioning consisting of 30 secs of burpees, 30 secs of shadow boxing, 30 secs burpees, 30 secs shadowbox, 30 secs burpees, 30 shadowbox
-2 x 2 rounds shadow box with 30 secs rest inbetween
-2 x 2 rounds of rolling under rope throwing combos going off each side, 30 secs rest
-static stretching to finish up

i was wondering does that training help your conditioning much?

[SouthpawSlayer]

Originally Posted by cool-cat

i was wondering does that training help your conditioning much?

?? eh yeah the whole session would work towards improving my conditioning especially the burpees and shadow boxing drill, i recorded my highest ever heart rate doing that drill and i find it very good as long as you push yourself and dont do it that often

anyway i said id do 2 weeks think i dont a bit more than 2 weeks log, injured my neck last night and looks like out of training for at least 2 weeks goodbye

[SouthpawSlayer]

here we go again fellas, going training in half hour at home will post up my new log and some photos of my fat ass, season starts in 8 weeks and im gonna be getting ****ed up

[johnnykoolkid]

soooooooooooooooooooooooooo??????????????????
what happened??????????????????

[SouthpawSlayer]

Originally Posted by johnnykoolkid

soooooooooooooooooooooooooo??????????????????
what happened??????????????????

fell off the wagon