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Old 11-21-2010, 07:19 PM   #76
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Default Re: Sam's Training Log

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Took 6 stitches to my side, right on the lat muscle. cant train for at least 2 weeks. ****ing gutted.
How did you injure yourself?
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Old 11-22-2010, 08:51 AM   #77
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Its a knife wound. i thought the cunt was bluffing, but was wrong
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Old 12-02-2010, 08:30 AM   #78
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What do you use to weight your bergen?
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Old 12-03-2010, 09:05 PM   #79
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A 25kg weight plate. but you could use a 20kg plate and make the weight up to 55lb with water. my bergen has the big map type pocket in the main compartment, right against the back pad so its comfortable and i dont feel it. if i'm out tabbing on the hills then there's food, water and extra clothing too which takes the weight up to around 75-80lbs, depending on how long i'm out for.
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Old 12-03-2010, 09:18 PM   #80
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Stitches are out now and the wounds looking clean and has healed up nicely. started training again this week, just a couple light workouts to test it out then went for it today.

squat:
20 reps wit bar/ 10 reps @ 70kg / 8 reps @ 90kg / 6 reps @ 110kg /4 reps @ 130kg to warm up then 5x5 @ 140kg work sets. (7 reps on last set)

squats: 5 x 10 @ 70kg

Bench:
20 reps with bar / 10 reps @ 60kg / 8 reps @ 80kg / 6 reps @ 95kg / 4 reps @ 105kg / then 6 x 2 @ 110kg
C/G Bench: 5 x 10 @ 65kg

BB Rows: 5 x 5 @ 70kg

Bar Dips: 8 x 3 with 20kg plate
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Old 12-04-2010, 04:33 PM   #81
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Default Re: Sam's Training Log

Was ment to be a rest day today but i felt like training so..

6 x 3's skipping

Deadlift:
Warm up: 10 @ 70kg / 8 @ 90kg / 6 @ 110kg / 4 @ 130kg / 2 @ 150kg.
Work sets: 8 x 2 @ 160kg / and 3 x 6 @ 130kg to finish.

Seated Barbell press / Push Press superset: 8 x 3 @ 70kg

DB press: 4 x 8 w/20kg dumbells.

Reverse ez curls / Hammer curls / ez curls: 4 x 8 (25kg bar / 15kg DB's)

Weighted chin ups: 8 x 3 w/25kg plate.

3 x 3 pads / 3x3 heavy bag / 3 x 3 skipping.

I also sparred 4 rounds right at the end just to shut a ''friend'' up as he's been going on at me for ages to spar as i havent done any for a while. it got pretty rough but i did ok considering i could barely feel my arms and legs and that cunt was fresh as a daisy having only done a light warm up (excuses, excuses) but more than held my own.

Still, i'll be sore tomorrow
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Old 12-04-2010, 04:37 PM   #82
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Ive got a 25 miler planned for tomorrow up on the moors, but will see how my legs feel in the morning and decide then. stretching in the morning then getting it done before my legs stiffen up later in the day may work though, usually does.
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Old 12-07-2010, 10:18 PM   #83
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Did the 25 miler on sunday, but the weather slowed me down drastically so was around 4 hours or so, didnt time it.

Monday:

Morning:45 mins Bodyweight circuits- chin ups/pull ups/dips/press ups/burpees/squats/sit ups etc

Half hour walk with my dog.

Afternoon:
Weights.

Squats:
Warm up:
20 reps with bar
10 @ 45kg/ 5 @ 65kg / 5 @ 85kg / 5 @ 105kg / 5 @ 125kg /
Work sets
5 x 5 @ 145kg
1 x 3 @ 165kg
1 x 1 @ 170kg
failed lift @ 175kg / 3 singles @ 170kg

Bench:
Warm up
20 Reps with bar.
10 @ 60kg / 5 @ 70kg / 5 @ 80kg / 5 @ 90kg / 5 @ 100kg
5 x 5 @ 110kg
1 x 3 @ 115kg
3 x 1 @ 120kg

BB Rows: 5 x 5 @ 80kg

Military Press:
Warm up
20 Reps with bar
10 @ 35kg / 5 @ 45kg / 5 @ 55kg / 5 @ 65kg / 5 @ 75kg.
5 x 5 @ 85kg
1 x 3 @ 90kg
Failed lift @ 95kg / 2 x 1 @ 90kg

Weighted Bar Dips: 5 x 5 with 25kg plate.

1 x 50 Close Grip Press Ups.
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Old 12-09-2010, 08:24 AM   #84
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Default Re: Sam's Training Log

Wednesday:
Morning: circuit training followed by 2 mile jog to sports centre then 1 mile swim, 2 mile jog home.

Afternoon/early evening:
Gym session.

Front squats 10 x 5 @ 70kg

Deadlift: 10 Singles @ 180kg / 4 x 6 @ 140kg

BB curls 5 x 5 @ 40kg / Hmmer curls 4 x 8 w/ 20kg DB's.

Weighted Chin Ups: 10 x 5 with 25kg plate
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Old 12-09-2010, 05:17 PM   #85
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man how much do you weigh i couldnt squat that much weight to save my life !?
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Old 12-10-2010, 05:02 AM   #86
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Default Re: Sam's Training Log

Man, you seem so dedicated to your boxing, it's great to see.

I've just started up boxing training again after being out for 18-24 months due to laziness. I have started bag work, pad work, shadow boxing, weights and exercises for the core.

Planning on running after christmas, trained four times a week.

Love the passion and enthusiasm you have to your training mate!
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Old 12-10-2010, 06:21 PM   #87
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Default Re: Sam's Training Log

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Originally Posted by BUMPY KNUCKLES View Post
man how much do you weigh i couldnt squat that much weight to save my life !?
I'm just under 15st at the moment, but been trying to bulk up for a while now and struggling a bit. strength wise, my training couldnt be going better tho. the 170kg squat is a new personal best. 4 weeks ago i was doing 160kg for 2-3 singles, but the weight felt ok so i went for 170kg and got it and actually thought i was gonna get 175kg but failed on the lift. next time!
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Old 12-10-2010, 06:26 PM   #88
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Default Re: Sam's Training Log

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Originally Posted by Packo View Post
Man, you seem so dedicated to your boxing, it's great to see.

I've just started up boxing training again after being out for 18-24 months due to laziness. I have started bag work, pad work, shadow boxing, weights and exercises for the core.

Planning on running after christmas, trained four times a week.

Love the passion and enthusiasm you have to your training mate!
I don't box competitively anymore mate, stopped a while ago now. But thanks. i was 10 times more dedicated to fighting tho, you've got to take it serious or what's the point? **** getting hurt for nothing.

Good to hear your back at it tho, keep it up mate.

And thanks, i love training, always have. nothing else gives me the same buzz, except fighting maybe, and like i say i don't fight anymore now, just spar occaisionally to keep myself sharp.
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Old 12-11-2010, 12:07 AM   #89
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Default Re: Sam's Training Log

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Originally Posted by sam1222 View Post
I don't box competitively anymore mate, stopped a while ago now. But thanks. i was 10 times more dedicated to fighting tho, you've got to take it serious or what's the point? **** getting hurt for nothing.

Good to hear your back at it tho, keep it up mate.

And thanks, i love training, always have. nothing else gives me the same buzz, except fighting maybe, and like i say i don't fight anymore now, just spar occaisionally to keep myself sharp.
Nice mate.

I don't fight either, never have, just do it for fitness for my footy season.
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Old 12-11-2010, 07:39 AM   #90
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Default Re: Sam's Training Log

Quote:
Originally Posted by sam1222 View Post
I'm just under 15st at the moment, but been trying to bulk up for a while now and struggling a bit. strength wise, my training couldnt be going better tho. the 170kg squat is a new personal best. 4 weeks ago i was doing 160kg for 2-3 singles, but the weight felt ok so i went for 170kg and got it and actually thought i was gonna get 175kg but failed on the lift. next time!

jeez u must have some tyson sized legs good on ya !
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