My training vids

Shareef · 09-14-2009, 04:20 AM

Here are a couple of training vids of mine one of me hitting the speed bag and another of me on teh heavybag. There a couple of yrs old but i wanted to post them anyhow to get some feedback.

Mikaeel · 09-14-2009, 05:03 AM

nice hand speed man. solid technique. id say turn the fist over more on the right cross, but maybe thats your style... good job dude

RDJ · 09-14-2009, 07:11 AM

I'll take the obvious one. Keep your hands up, they're too low. When one hand punches, the other one should protect the face, you drop them while punching. You seem to have rather long arms, but you don't use their range. You can get much more extension on your straight punches. And you may want to tuck that chin, I know it's just bag work but you should make it a habit anyway.

Apart from that I think you look ok, decent hand speed, good technique. I'd love to see a sparring video though

taj-09 · 09-14-2009, 08:30 AM

With those long arms practise throwing more straight punches to keep your opponent at the end of your reach.
Technique over all pretty good.
Have you had any fights and do you train at a club or by yourself..

jimmie · 09-14-2009, 01:56 PM

Solid technique BTW nice picture wall bro I had a similar one till I moved its great for motivation.

Shareef · 09-14-2009, 02:09 PM

Quote:

Originally Posted by jimmie

Solid technique BTW nice picture wall bro I had a similar one till I moved its great for motivation.

Thanks man, i gotta alot more of them on the other side but you can't see them in the vid. And yes taj-09 i've had fights at 141lbs and 152lb divisions and train at a club, had some time off due to injury but I plan on competing again.

RockyMarciano · 09-14-2009, 02:59 PM

You put Charlie Z to shame lol

achillesthegreat · 09-14-2009, 03:14 PM

good game but quite a few technical adjustments.

09-14-2009, 04:20 AM	#1
Shareef Gatekeeper ESB Full Member Join Date: Jul 2007 Posts: 382 vCash: 1000	My training vids Here are a couple of training vids of mine one of me hitting the speed bag and another of me on teh heavybag. There a couple of yrs old but i wanted to post them anyhow to get some feedback.
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09-14-2009, 05:03 AM	#2
Mikaeel newbie Join Date: Jul 2008 Posts: 42 vCash: 1000	Re: My training vids nice hand speed man. solid technique. id say turn the fist over more on the right cross, but maybe thats your style... good job dude
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09-14-2009, 07:11 AM	#3
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: My training vids I'll take the obvious one. Keep your hands up, they're too low. When one hand punches, the other one should protect the face, you drop them while punching. You seem to have rather long arms, but you don't use their range. You can get much more extension on your straight punches. And you may want to tuck that chin, I know it's just bag work but you should make it a habit anyway. Apart from that I think you look ok, decent hand speed, good technique. I'd love to see a sparring video though
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09-14-2009, 08:30 AM	#4
taj-09 Contender ESB Senior Member Join Date: Sep 2009 Location: sherps mummys bed Posts: 1,319 vCash: 1590	Re: My training vids With those long arms practise throwing more straight punches to keep your opponent at the end of your reach. Technique over all pretty good. Have you had any fights and do you train at a club or by yourself..
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09-14-2009, 01:56 PM	#5
jimmie P4P King East Side VIP Join Date: Jul 2004 Location: Baltimore, Maryland Posts: 15,233 vCash: 1000	Re: My training vids Solid technique BTW nice picture wall bro I had a similar one till I moved its great for motivation.
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09-14-2009, 02:59 PM	#7
RockyMarciano Contender ESB Senior Member Join Date: Jul 2009 Posts: 510 vCash: 75	Re: My training vids You put Charlie Z to shame lol
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09-14-2009, 03:14 PM	#8
achillesthegreat FORTUNE FAVOURS THE BRAVE East Side VIP Join Date: Jul 2004 Posts: 18,202 vCash: 1000	Re: My training vids good game but quite a few technical adjustments.
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