ChrisKim47's Training Log - Page 2

ChrisKim47 · 10-12-2009, 09:17 PM

Shoulder getting better, lungs getting worse.
4x rope
4x shadow
4x speedbag
4x 75 incline situps
4x shadow

ChrisKim47 · 10-13-2009, 09:13 PM

Ate some rice crispy treats, and went into the gym today. Have like two midterms that need studying for, but you do what you gotta do.

4x rope
4x shadow
4x speedbag
4x 75 incline situps
4x shadow

Plan on starting up jogging 3 miles on Thursday. Wish me luck!

ChrisKim47 · 10-14-2009, 08:21 PM

You will still notice that I haven't hit the heavybag in awhile, shoulder is still shaky. Luckily the storm will pass tomorrow, and I plan on embarking on a crusade against a terrible evil. That evil is cardio, and I WILL jog at least 3 miles tomorrow after my workout. I don't know how this will work out. Basically my schedule is like this:
Breakfast 9-10am
Class 10-3pm
Gym anywhere from 5-7 or 8
Dinner 9

The problem is while I can never eat after a workout, I'm thoroughly drained after going into my gym. Should I try to jog 3 right after my workout, or do it after dinner? In high school we usually did this right after practice, so I guess it can't be that bad. Let me know what you guys think.

4x rope
4x shadow
4x speedbag
4x 75 incline situps
4x shadow
1x shadow-slow mo haha

ChrisKim47 · 10-15-2009, 10:42 PM

F'ing vanquished.
4x rope
4x shadow
4x speedbag
4x 75 incline situps
4x shadow

3 miles @ indoor track
4x shadow
4x 50 incline situps
...tried to run another 2 but my outer thigh was bad and didnt want to mess it up.
feel like a golden retriever with a bad hip
... some bad news, weighed in for the first time in awhile. This is the same scale I used to weigh in before, and I'm 14 lbs overweight. 168! a super middleweight haha. My awful schedule and eating 1 or 2 big meals of fast food after 9 pm is the culprit. Seriously I eat more BurgerKing than James Toney after a KO win.
Solution will be to go back to my old eating habits, which are sandwiches I make at home with some tomatoes w salt. Might do the two meal a day thing if I'm going to fight sometime soon.

ChrisKim47 · 10-16-2009, 08:53 PM

4x rope
4x shadow
4x speedbag
4x 75 incline situps
4x shadow
4x 50 incline oblique situps

My legs are so ripped, can't run today for sure.

ChrisKim47 · 10-19-2009, 09:10 PM

4x rope
4x shadow
4x speedbag
4x 75 incline situps
4x shadow

ran 2 miles, took a 5 min break
ran 1 mile, stretched before and after always.
got a crick in my neck, oh yep down to 162 (loss of 6lbs over fri-mon)
Going to work my way down to 154 for sure.

ChrisKim47 · 10-20-2009, 08:20 PM

4x rope
4x shadow
4x speedbag
4x 75 incline situps
4x shadow

not running today cause my hip is sore from running yesterday. not too bad so i will pickup the running tomorrow for sure. don't mean to be a girl but also interested to see what I weigh in at tomorrow.

ChrisKim47 · 10-21-2009, 10:36 PM

4x rope
4x shadow
3x heavybag (shouldn't have, won't tomorrow)
4x speedbag
4x 75 incline situps
2x speedbag

3 miles
4x 50 incline situps
4x 50 incline oblique situps
4x 30 leg and knee raises
4x 25 lower back raises
1/2 mile
4x shadowboxing

weighed in at 166 lbs. sonuvagun.... I got time to lose it I guess. Gonna do 200 more situps after i eat.

ChrisKim47 · 10-22-2009, 10:17 PM

4x rope
4x shadow
4x speedbag
4x 75 incline situps
4x shadow

4 miles
3x 75 incline situps
3x 50 incline obliques
3x 30 leg/knee raises
3x 20 lower back raises

weighed in at 165. Other than that, school is uhh... FML. You try to get by, and what's holding you back? A fucking freshmen level class, with a dick suck who gave me partial credit on my midterm. Fuck that bitch.

dfh85 · 11-05-2009, 09:29 AM

Hope ur shoulder is healed and u have given up smoking!

ChrisKim47 · 05-08-2010, 04:55 PM

Update: back at it again.
Took Dec. Jan. and Feb. off cause of school.
Working out like a champ for the past two months March and April

This is what my workout has accumulated to 5 days a week comes out to be 4+ hours.

Morning sesh:
3-mile run
weights: alternate every day
4x 30 shrugs 60 lb dumbbells
4x 15 preacher curls 15 lb each side
4x 15 hammer curls 40 lb dumbbells
OR
4x 20 backward rows 60 lb
4x 20 close grip lat pull 115 lb
4x 15 shoulder press 40 lb dumbbells

circuit
4x 70 incline oblique situps
4x 15 leg raises
4x 25 lower back raises
circuit for shoulders
3x 20 waist to chin lift 45 lb
3x 20 front shoulder raise 15 lb dumbbells
3x 20 side shoulder raise 15 lb dumbbells

Evening sesh:

circuit
4x 85 incline situps
4x 40 pushups

4 rd shadowboxing
4 rd heavybag
mitt work
4 rd speedbag
shadowboxing

Walked into my boxing gym for the first time last friday. Felt good, but I can tell I lost a lot of work on the speedbag. That being said I still make that thing cry, just my arms get little tired, but I'm sure I'll regain stamina. Plan on running 4 miles a day, not this week but next week.

Currently 6' 163 lbs.

ChrisKim47 · 05-17-2010, 01:11 AM

Still going strong on my routine in previous post, 5days a week. Forgot to mention I'm on this crazy diet. I basically eat as much as I want, but not whatever I want.

Breakfast:
1/2-1lb of grapes
1 cup of nuts
only water

Lunch:
8-10 oz of turkey breast sandwhich meat
3-4 tomatoes
or if i'm in a real hurry to get to my evening sesh i'll grab a sandwhich on wheat from jimmy john's if you guys know what that is

Dinner:
2-3 chicken breasts boiled
3-4 tomatoes
and whatever veggies i got like 1/2 boiled cauliflower or brocolli, maybe some sauteed asparagus.

Anyway this weekend was pretty bad as far as breaking diet goes, but my mom always cooks me some dam good food. Before the weekend, standing weight at 162, i'll be happy if I weight in at 163 monday morning. although my weight goal is 155, i don't really have to make shit. When I do enter into the state tournament i'll just cut back my portions, get down to 155 standing, and then cut the last 3 lbs in water ez.

peace

ChrisKim47 · 05-22-2010, 12:33 AM

Just glad this week is over wow! This regime I put myself through really puts some serious strain on my body, but its nothing I haven't done before. I'm pretty damn solid right now, but I'm not losing any more weight. At 6' 162 lb, I think I'm at a good place right now. When the time calls for it, I'll drop to 155 by cutting down my portions. Right now my motto is, eat as much as you want, but don't eat whatever I want.

Worked on a lot of defensive stuff today. Slips, parries, rolls, pivoting. I think defense is my weak link. I'm really getting a good feel for the defensive stuff. Once I get really fluid with the defensive stuff, allsigotstodo is get good at countering.

Peace

P.S. By the way, on previous post I was concerned about what I would weight in at on monday morning. I basically ate a fuckton of carbs and was happy as shit. Lets see, Sat. ate lots of dumplings and noodles, and kept eating continually. Dinner had a 14 oz ribeye, baked potato and veggies. Sunday I had those dumplings again dam so gewd, and some noodles. Sunday night I had 6 or 7 porkchops among other things, as well as i'd say about 6-8 oz of salmon sashimi. Monday morning weighed in at 161.5, which is a 1/2 lb loss.

This makes me wonder about the carb cutting. I allow myself bread/grain type stuff only at lunch. This is when I go to Jimmy John's a sandwhich shop. WHEAT gogo

ChrisKim47 · 05-26-2010, 11:30 PM

Still at it ESB. Monday was a little awkward as far as training goes. Since I was tight on time, I did my boxing workout first, and then headed to my school's gym for my other workout. Unknowingly I only had an hour's worth of time, so I decided to do my 3 miles, and half my ab workout.
Finished my 3 miles on Tuesday, and weighed in at 159 which was pretty crazy seeing as how I was stuck at 162 for 2 weeks. So obviously the next course of action was to eat the 25 hot wings I had in my fridge. You just can't waste food in my book ;D
Today did my usual full workout which is something like 5-6 hours. Weighed in at 161.5 which is lol funny. Whatever I feel great and my boxing stamina is awesome. I'm going 4 full rounds on the heavy bag, with both speed and power, and the 4 rounds on the speedbag at a REALLY fast pace. Shadowboxed 7 rounds GL HF.

ChrisKim47 · 05-27-2010, 10:05 PM

Yo ESB, whats happenin
Did my workouts in a rush today, which means no sandwhich after conditioning sesh. In a hurry I just stuff 2 powerbars down my mouth and immediately start my boxing workout. Anyway I was at the quik-e-mart checkin out the bars they have (I really dislike using all the protein supplement bullshit cuz i'z azn), and I was looking at this granola type bar for 25 cents. It was like 1/3 the size of the regular powerbar and sat at 170 calories, the powerbar had 270! Thats pretty ridiculous cause powerbars also use this energy mix which is basically just sugar. Pretty impressive powerbar, pretty impressive.

3 miles 9:15~ per mile im guessing felt good cause I didn't have my cig after breakfast.
weighed in at 160.5
3 weightlifting ex's
700 situps
3 sets of shoulder ex's

2 powerbars

4x40 pushups - I can't seem to increase my reps on these, but whatever my workouts put strain on my tri's so I'm not too worried about it.
4x shadow - I do my pushups during the :30 break between my shadowboxing
4x heavybag
4x speedbag

held off on the fullspeed shadowboxing today cause I was pretty lazy, but good thing is my heavybag and speedbag rounds were great. ITS FRIDAY WUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUT. So glad I only got one more workout this week. Probably going to go to an all you can eat this weekend when I visit my parents. FUK YA WHATCHU KNOW BOUT IT.

10-12-2009, 09:17 PM	#16
ChrisKim47 Contender ESB Senior Member Join Date: May 2009 Posts: 871 vCash: 1000	Re: ChrisKim47's Training Log Shoulder getting better, lungs getting worse. 4x rope 4x shadow 4x speedbag 4x 75 incline situps 4x shadow
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10-13-2009, 09:13 PM	#17
ChrisKim47 Contender ESB Senior Member Join Date: May 2009 Posts: 871 vCash: 1000	Re: ChrisKim47's Training Log Ate some rice crispy treats, and went into the gym today. Have like two midterms that need studying for, but you do what you gotta do. 4x rope 4x shadow 4x speedbag 4x 75 incline situps 4x shadow Plan on starting up jogging 3 miles on Thursday. Wish me luck!
Top

10-14-2009, 08:21 PM	#18
ChrisKim47 Contender ESB Senior Member Join Date: May 2009 Posts: 871 vCash: 1000	Re: ChrisKim47's Training Log You will still notice that I haven't hit the heavybag in awhile, shoulder is still shaky. Luckily the storm will pass tomorrow, and I plan on embarking on a crusade against a terrible evil. That evil is cardio, and I WILL jog at least 3 miles tomorrow after my workout. I don't know how this will work out. Basically my schedule is like this: Breakfast 9-10am Class 10-3pm Gym anywhere from 5-7 or 8 Dinner 9 The problem is while I can never eat after a workout, I'm thoroughly drained after going into my gym. Should I try to jog 3 right after my workout, or do it after dinner? In high school we usually did this right after practice, so I guess it can't be that bad. Let me know what you guys think. 4x rope 4x shadow 4x speedbag 4x 75 incline situps 4x shadow 1x shadow-slow mo haha
Top

10-15-2009, 10:42 PM	#19
ChrisKim47 Contender ESB Senior Member Join Date: May 2009 Posts: 871 vCash: 1000	Re: ChrisKim47's Training Log F'ing vanquished. 4x rope 4x shadow 4x speedbag 4x 75 incline situps 4x shadow 3 miles @ indoor track 4x shadow 4x 50 incline situps ...tried to run another 2 but my outer thigh was bad and didnt want to mess it up. feel like a golden retriever with a bad hip ... some bad news, weighed in for the first time in awhile. This is the same scale I used to weigh in before, and I'm 14 lbs overweight. 168! a super middleweight haha. My awful schedule and eating 1 or 2 big meals of fast food after 9 pm is the culprit. Seriously I eat more BurgerKing than James Toney after a KO win. Solution will be to go back to my old eating habits, which are sandwiches I make at home with some tomatoes w salt. Might do the two meal a day thing if I'm going to fight sometime soon.
Top

10-16-2009, 08:53 PM	#20
ChrisKim47 Contender ESB Senior Member Join Date: May 2009 Posts: 871 vCash: 1000	Re: ChrisKim47's Training Log 4x rope 4x shadow 4x speedbag 4x 75 incline situps 4x shadow 4x 50 incline oblique situps My legs are so ripped, can't run today for sure.
Top

10-19-2009, 09:10 PM	#21
ChrisKim47 Contender ESB Senior Member Join Date: May 2009 Posts: 871 vCash: 1000	Re: ChrisKim47's Training Log 4x rope 4x shadow 4x speedbag 4x 75 incline situps 4x shadow ran 2 miles, took a 5 min break ran 1 mile, stretched before and after always. got a crick in my neck, oh yep down to 162 (loss of 6lbs over fri-mon) Going to work my way down to 154 for sure.
Top

10-20-2009, 08:20 PM	#22
ChrisKim47 Contender ESB Senior Member Join Date: May 2009 Posts: 871 vCash: 1000	Re: ChrisKim47's Training Log 4x rope 4x shadow 4x speedbag 4x 75 incline situps 4x shadow not running today cause my hip is sore from running yesterday. not too bad so i will pickup the running tomorrow for sure. don't mean to be a girl but also interested to see what I weigh in at tomorrow.
Top

10-21-2009, 10:36 PM	#23
ChrisKim47 Contender ESB Senior Member Join Date: May 2009 Posts: 871 vCash: 1000	Re: ChrisKim47's Training Log 4x rope 4x shadow 3x heavybag (shouldn't have, won't tomorrow) 4x speedbag 4x 75 incline situps 2x speedbag 3 miles 4x 50 incline situps 4x 50 incline oblique situps 4x 30 leg and knee raises 4x 25 lower back raises 1/2 mile 4x shadowboxing weighed in at 166 lbs. sonuvagun.... I got time to lose it I guess. Gonna do 200 more situps after i eat.
Top

10-22-2009, 10:17 PM	#24
ChrisKim47 Contender ESB Senior Member Join Date: May 2009 Posts: 871 vCash: 1000	Re: ChrisKim47's Training Log 4x rope 4x shadow 4x speedbag 4x 75 incline situps 4x shadow 4 miles 3x 75 incline situps 3x 50 incline obliques 3x 30 leg/knee raises 3x 20 lower back raises weighed in at 165. Other than that, school is uhh... FML. You try to get by, and what's holding you back? A fucking freshmen level class, with a dick suck who gave me partial credit on my midterm. Fuck that bitch.
Top

11-05-2009, 09:29 AM	#25
dfh85 Gatekeeper ESB Full Member Join Date: Oct 2009 Posts: 341 vCash: 500	Re: ChrisKim47's Training Log Hope ur shoulder is healed and u have given up smoking!
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05-08-2010, 04:55 PM	#26
ChrisKim47 Contender ESB Senior Member Join Date: May 2009 Posts: 871 vCash: 1000	Re: ChrisKim47's Training Log Update: back at it again. Took Dec. Jan. and Feb. off cause of school. Working out like a champ for the past two months March and April This is what my workout has accumulated to 5 days a week comes out to be 4+ hours. Morning sesh: 3-mile run weights: alternate every day 4x 30 shrugs 60 lb dumbbells 4x 15 preacher curls 15 lb each side 4x 15 hammer curls 40 lb dumbbells OR 4x 20 backward rows 60 lb 4x 20 close grip lat pull 115 lb 4x 15 shoulder press 40 lb dumbbells circuit 4x 70 incline oblique situps 4x 15 leg raises 4x 25 lower back raises circuit for shoulders 3x 20 waist to chin lift 45 lb 3x 20 front shoulder raise 15 lb dumbbells 3x 20 side shoulder raise 15 lb dumbbells Evening sesh: circuit 4x 85 incline situps 4x 40 pushups 4 rd shadowboxing 4 rd heavybag mitt work 4 rd speedbag shadowboxing Walked into my boxing gym for the first time last friday. Felt good, but I can tell I lost a lot of work on the speedbag. That being said I still make that thing cry, just my arms get little tired, but I'm sure I'll regain stamina. Plan on running 4 miles a day, not this week but next week. Currently 6' 163 lbs.
Top

05-17-2010, 01:11 AM	#27
ChrisKim47 Contender ESB Senior Member Join Date: May 2009 Posts: 871 vCash: 1000	Re: ChrisKim47's Training Log Still going strong on my routine in previous post, 5days a week. Forgot to mention I'm on this crazy diet. I basically eat as much as I want, but not whatever I want. Breakfast: 1/2-1lb of grapes 1 cup of nuts only water Lunch: 8-10 oz of turkey breast sandwhich meat 3-4 tomatoes or if i'm in a real hurry to get to my evening sesh i'll grab a sandwhich on wheat from jimmy john's if you guys know what that is Dinner: 2-3 chicken breasts boiled 3-4 tomatoes and whatever veggies i got like 1/2 boiled cauliflower or brocolli, maybe some sauteed asparagus. Anyway this weekend was pretty bad as far as breaking diet goes, but my mom always cooks me some dam good food. Before the weekend, standing weight at 162, i'll be happy if I weight in at 163 monday morning. although my weight goal is 155, i don't really have to make shit. When I do enter into the state tournament i'll just cut back my portions, get down to 155 standing, and then cut the last 3 lbs in water ez. peace
Top

05-22-2010, 12:33 AM	#28
ChrisKim47 Contender ESB Senior Member Join Date: May 2009 Posts: 871 vCash: 1000	Re: ChrisKim47's Training Log Just glad this week is over wow! This regime I put myself through really puts some serious strain on my body, but its nothing I haven't done before. I'm pretty damn solid right now, but I'm not losing any more weight. At 6' 162 lb, I think I'm at a good place right now. When the time calls for it, I'll drop to 155 by cutting down my portions. Right now my motto is, eat as much as you want, but don't eat whatever I want. Worked on a lot of defensive stuff today. Slips, parries, rolls, pivoting. I think defense is my weak link. I'm really getting a good feel for the defensive stuff. Once I get really fluid with the defensive stuff, allsigotstodo is get good at countering. Peace P.S. By the way, on previous post I was concerned about what I would weight in at on monday morning. I basically ate a fuckton of carbs and was happy as shit. Lets see, Sat. ate lots of dumplings and noodles, and kept eating continually. Dinner had a 14 oz ribeye, baked potato and veggies. Sunday I had those dumplings again dam so gewd, and some noodles. Sunday night I had 6 or 7 porkchops among other things, as well as i'd say about 6-8 oz of salmon sashimi. Monday morning weighed in at 161.5, which is a 1/2 lb loss. This makes me wonder about the carb cutting. I allow myself bread/grain type stuff only at lunch. This is when I go to Jimmy John's a sandwhich shop. WHEAT gogo
Top

05-26-2010, 11:30 PM	#29
ChrisKim47 Contender ESB Senior Member Join Date: May 2009 Posts: 871 vCash: 1000	Re: ChrisKim47's Training Log Still at it ESB. Monday was a little awkward as far as training goes. Since I was tight on time, I did my boxing workout first, and then headed to my school's gym for my other workout. Unknowingly I only had an hour's worth of time, so I decided to do my 3 miles, and half my ab workout. Finished my 3 miles on Tuesday, and weighed in at 159 which was pretty crazy seeing as how I was stuck at 162 for 2 weeks. So obviously the next course of action was to eat the 25 hot wings I had in my fridge. You just can't waste food in my book ;D Today did my usual full workout which is something like 5-6 hours. Weighed in at 161.5 which is lol funny. Whatever I feel great and my boxing stamina is awesome. I'm going 4 full rounds on the heavy bag, with both speed and power, and the 4 rounds on the speedbag at a REALLY fast pace. Shadowboxed 7 rounds GL HF.
Top

05-27-2010, 10:05 PM	#30
ChrisKim47 Contender ESB Senior Member Join Date: May 2009 Posts: 871 vCash: 1000	Re: ChrisKim47's Training Log Yo ESB, whats happenin Did my workouts in a rush today, which means no sandwhich after conditioning sesh. In a hurry I just stuff 2 powerbars down my mouth and immediately start my boxing workout. Anyway I was at the quik-e-mart checkin out the bars they have (I really dislike using all the protein supplement bullshit cuz i'z azn), and I was looking at this granola type bar for 25 cents. It was like 1/3 the size of the regular powerbar and sat at 170 calories, the powerbar had 270! Thats pretty ridiculous cause powerbars also use this energy mix which is basically just sugar. Pretty impressive powerbar, pretty impressive. 3 miles 9:15~ per mile im guessing felt good cause I didn't have my cig after breakfast. weighed in at 160.5 3 weightlifting ex's 700 situps 3 sets of shoulder ex's 2 powerbars 4x40 pushups - I can't seem to increase my reps on these, but whatever my workouts put strain on my tri's so I'm not too worried about it. 4x shadow - I do my pushups during the :30 break between my shadowboxing 4x heavybag 4x speedbag held off on the fullspeed shadowboxing today cause I was pretty lazy, but good thing is my heavybag and speedbag rounds were great. ITS FRIDAY WUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUT. So glad I only got one more workout this week. Probably going to go to an all you can eat this weekend when I visit my parents. FUK YA WHATCHU KNOW BOUT IT.
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