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Old 05-28-2010, 08:24 PM   #31
ChrisKim47
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Did my morning sesh, ran my 3 miles at about 9:45 a mile and weighed 160.5. Again didn't have my cigarette till after the workout. Felt ok, but man I'm so tired. Workout was good feel good, but bam what do you know? I got a half dollar sized blister on my foot under the blister that was already there. Its like my whole foot would just come off. Glad I checked it whoa.

Needless to say I'm taking the afternoon off, and holding off on the evening boxing sesh. I have this empty feeling inside cause I know that workout would have burned a lot of calories, benefited my boxing stamina and such, but put into perspective, I know I would be out for a while if that blister on my foot got any worse.

Just had 2 porkchops and 4 eggs for dinner. Probably going to have a 4th meal while watching boxing tonite. Cheers with beers.
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Old 06-01-2010, 12:22 AM   #32
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Holla on the holidays ESB har har har.
Did my morning sesh, and was pretty happy about it.
Cleared my 3 miles at a pace of just under 9 min/mile. I was pretty happy about how my blister has healed. As I mentioned before the thing was the size of a half dollar! Went to the CVS pharmacy and picked up these little gems called blister treatment bandages from Dr. Scholl's and some moleskin. The little bandages work miracles! Fortunately the bandaid was a good fit, and it really healed the blister up. I just left it on, put some moleskin over the area, and I could run easily. But putting a new bandaid on every day just dried that thing up, the huge chunk of thick skin just dried up and died, and the new skin underneath isn't tender at all. Brilliant!
Weighed in today at 159, and let me tell ya I got some good grubbin' this weekend. In all I think I had about 4, mayyyybe 5 lbs of top sirloin. Went to the 'Golden Corral' and went to town on some fried fixins all-you-can-eat style. It basically went like this. Fried chicken livers, fried okra, steak, mashed potatoes, and that went on for 3 heaping plates. Then I had 2 servings of some apple pie with ice cream lolz. I really don't know how I lost more than 2 lbs over this weekend. Hey my training must be working I guess!

Boxing gym was closed so I just did 8 rounds of shadowboxing, and in between those I did 4 rounds on the heavybag. Was one of those little 100 lb girly bags.
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Old 06-01-2010, 11:52 PM   #33
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Did my 3 miles at little under 8:45/mile. Pretty happy about that. Weighed in at 158 soaking wet lol! I met my 3 months goal sweet! I plan on adding sprints after my 3 miles soon. But first I need to get these custom fitted running shoes and get my foot blister situation sorted out. So basically I think I'll finish my 3 miles, jog the first straightaway, and then sprint next straightaway, jog the turn ('active rest'), sprint the next straightaway, rinse n repeat until my sprints turn into jogs. Then I'll have my set block of running exercise to build upon.

4x40 pushups mixed in with....
4x shadow
4x heavy bag
4x shadow
4x speed bag

ate the footlong turkey on wheat like i did yesterday, cause it seems like its ok and I got home late. I lost 1.5 lbs so I don't think it'll hurt. Good luck good luck!
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Old 06-05-2010, 12:06 AM   #34
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Hey ESB, finished my workouts for the week in its entirety. I am pretty happy about it. Ran my miles at 8:45, 9:30, and 9:15/mile on wed, thurs, and today respectively. I hurt my right outer hip area on thursday's run right near the end, so I made sure I kept everything really tight on my jog today. The run was excellent, I felt in great shape afterwards. Did I mention I got some bomb running shoes? I picked them out on Wednesday at a local running store. They are doing things right let me tell ya. They scanned my foot and such, and said I had medium arches in my foot. They let me try on 5 different pairs of shoes. I got these Saucony's for 90$ thanks to the sweet girl giving me a 10% student discount wut! Seriously after I switch out to my regular sneaks, I feel a phantom support for the arches in my foot.

I'll be having my first tournament in July, something called the Georgia Games. I think I have to fight 9 times in the beginner's division before I move to the open division. I'm pretty sure I'll have 9 ko wins.... just saayin man, you gotta see me punch!

Good luck to you all, and see you at the all-you-can-eat cause thats where I'm going.
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Old 06-11-2010, 03:43 AM   #35
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Yo yo, here for my update. Skipped Monday and Tuesday on account of a Wednesday exam. I plan on making up one day on Saturday BLAH. Anyway I ran 8:35 and <8:20/mile on wed. and thurs. respectively. Weighed in at 156 and 154.5 after my runs. I'm pretty happy on the improvement I've made on my run time as well as the progress I've made on my weight. But Monday and Tuesday I was eating shitty. Just powerbars and cashews, and 2 meals max cause i was napping and studying constantly. Wednesday's dinner was good though, 2 boiled chicken breasts and 4 tomatoes plus some cashews later. 156 to 154.5 that seems pretty stable.
I'm doing pretty well on my workouts, but I know I've slowed down a little since last week. I can feel my punch output, speed, and stamina not being on par. But whatever.
Oh yeah I just put down 2 footlong subs from subway just now lol. peace
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Old 06-12-2010, 05:20 AM   #36
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Friday yay! ......... wait still got to make up a workout shit! So its like 5 in the morning, been watching food programs, like always. Man I want to open up my own restaurant down the line sometime, maybe go to culinary school. But right now its like gotta eat healthy, push myself and see how far my body can go. When I can get my routine down to where its not such a bitch, I think the sustain will be like coasting. When that happens I'll be a machine.
So after that double footlong sub fiasco last night I've gained.... 1/4 pound lol. 154.75 after my 3 mile run @ 8:20/mile. I just don't know how tomorrow is gonna play out. I wanted to go to my boxing gym first cause it closes at 3 tomorrow, but I don't know if I'll be able to make it now. Maybe I'll just go to my school and do my first workout, and hit up a boxing session over there.
Oh yeah I ate some chinese food for dinner today with the gym's manager. We wanted to go check out this all you can eat, but it closed at 11 right when we got there. After my meal of sichuan chicken, i went over to the taco bell and got the 2 chili cheese burritos. Man the bell has really jacked up their prices. wtfm8
Man just let me put down this one last workout, so I can go to the buffet tomorrow night with my parents with no guilt.
peace esb
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Old 06-12-2010, 05:28 PM   #37
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ok so i didnt go do my workout on saturday. I just woke up give me a break. I think I'm alright, considering i put in 30 hours a week for 2 months straight. This workout has really done me wonders. I wonder what I would look like if I had no morals and just juiced like a monkey. Anyway I'm off to the buffet, good luck have fun.
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Old 06-15-2010, 11:53 PM   #38
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OK so I didn't make up a workout on saturday, and I missed Monday as well. I can feel my stamina going down slightly. Ran my 3 miles today at 8:20/mile again, pretty happy about that. Weighed in at 156.75, but whatever.... Good luck to you all good luck to me.
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Old 06-17-2010, 12:10 AM   #39
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Ran my 3 in 8:25/mile and weighed in at 156. Yesterday and today I down 2 footlong subs from subway LOL. My upper thigh is killing me. I really didn't know if I'd be able to run at all today because that shit was killing me. But I just pushed through it. Its really bad when you're doing the lower ab workouts. Man that shit hurts. good luck wish me luck.
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Old 07-02-2010, 03:14 AM   #40
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sorry haven't been keeping up with this thing
last week (june 21) worked out twice. Monday the 21st, just did a morning sesh. Ran my 3 miles at 8:10/mile. Wednesday did both workouts. Ran my miles at 8:05 pace. Then I took 5 days off thurs. through monday.
Got back in it to win it.
Tuesday, wednesday, and today I put down both sessions. Ran my miles at 8:30, 8:15, and 8:10 respectively. This little girl burned me today on the track, and it really hurt my feelings. I'll just use it as an incentive to work harder... haha **** yall. I lost a lot of stamina, but today went surprisingly well comparing it to yesterday. I feel that compared to my peak, which was a week or two back when i was grinding 5 days and 30 hours a week, I'm at better than 90% right around there.
gl to me tomorrow! gl esb
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Old 07-02-2010, 07:59 PM   #41
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I'm taking the day off cause my left hip is hurting. I probably should have stretched after my workout. I'm positive thats why it hurts. Make sure you guys stretch after you workout! My hips have hurt before, and i've run through it, but you just gotta know when enough is enough. I don't want to put myself back a week or two because of one day. Gl all
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Old 07-09-2010, 09:35 AM   #42
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Quote:
Originally Posted by ChrisKim47 View Post
I'm taking the day off cause my left hip is hurting. I probably should have stretched after my workout. I'm positive thats why it hurts. Make sure you guys stretch after you workout! My hips have hurt before, and i've run through it, but you just gotta know when enough is enough. I don't want to put myself back a week or two because of one day. Gl all
Where exactly does it usually hurt?
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Old 04-21-2011, 12:39 AM   #43
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Hey guys lol. I was supposed to have my first tournament 7-25thish. I decided to go to the casinos in Mississippi beforehand. Made a lot of money and took some time off. Some time meaning almost 10 months now. wow thats a long time. I kept wanting to go back to the gym, but I was just feeling so lazy, even after 2 months of doing nothing. Wow I'm a fat POS.

Gotta start from scratch again. I've been playing online poker since the start of January, after I graduated from GT. Made a little money, but then this FBI thing went down, and now I'm putting my gambling freakout on hold. (I decided to enroll in a few more classes to delay the inevitable 9 to 5). Ill be 25 here pretty soon.... I felt like my last shot at this boxing thing, was my last break and start. This is really it.

Just started moving into my new place, and will finish up tomorrow. Got 3 projects due next week. Have run 1 mile twice in the past 4 days, did my first weight training on tuesday. Will run 1 or 1.5 miles later today. Fat as **** 167ish.

Good luck all you guys.
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Old 07-22-2011, 12:07 AM   #44
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Whats up ESB, been getting back into shape. Went through my full workout today, minus the full boxing regiment. This is the 5th workout of this month and a long 2 month hiatus, and I'm already making some good progress. My goal is to get back into fighting shape by mid-september.
Right now I'm 6 foot tall, and weighing in between 151 and 155 lbs.
Today's workout:

3.33 mile run on the treadmill 30 min. @ 6.7 mph = a little less than 9 minutes a mile (I no longer have access to my school's indoor track so this is the next best thing, georgia is too hot to run outside)

I am really proud of this progress the most, and it has really helped me cut down from smoking a pack a day.
Started doing 4 sets instead of 3.

4x30 55lb db shrugs
4x15 curls
4x15 hammer curls 35lb db with 4x75 incline situps as a 2 exercise circuit.

3x30 side abs
3x15 lower abs
3x30 lower back raises
3x20 shoulder exercise w 45lb
3x15 shoulder front raise
3x15 shoulder side raise

Then some shadowboxing for 2 rounds.

Good luck guys.
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Old 07-25-2011, 11:40 AM   #45
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Did same thing yesterday but with the back rows, lat pull, and shoulder press. The 30 minute run was exceptionally easy I was so happy. Might move speed up to 7 mph next workout, but I really dislike running so maybe not hmmm. I'm already breaking 9 minutes per mile, and my goal is to do 8 minutes per. I'm already justifying my laziness D:

Just added some music to my playlist. My mp3 player is so cumbersome
[ame]http://www.youtube.com/watch?v=oWfTyEK-N_Y[/ame]

Good luck guys.
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