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Old 06-20-2007, 10:39 PM   #1
Ziggy936
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Default Protein/Energy Drinks

Does anyone have anything that they like to make?? If you do post what you have in it and how to make it. I don't get enough protein and I'd like to know how to make some new stuff that might help.
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Old 06-21-2007, 03:49 PM   #2
Dennis
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Default Re: Protein/Energy Drinks

Every once in a while I drink a Protein shake with Dextrose. It's not from a particular brand, I got it from a BB gym owner, he's got big barrels full of that stuff. I don't use the stuff on certain times, just when I feel like a milkshake. If you lack Protein intake you could try it. Another good thing for Protein is Cottage Cheese right before you go to bed. It contains Casein, that's why it has a slow-release effect. Basically your body gets Protein the entire time you sleep because of it.
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Old 06-22-2007, 01:08 PM   #3
Ziggy936
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Default Re: Protein/Energy Drinks

Quote:
Originally Posted by Dennis
Every once in a while I drink a Protein shake with Dextrose. It's not from a particular brand, I got it from a BB gym owner, he's got big barrels full of that stuff. I don't use the stuff on certain times, just when I feel like a milkshake. If you lack Protein intake you could try it. Another good thing for Protein is Cottage Cheese right before you go to bed. It contains Casein, that's why it has a slow-release effect. Basically your body gets Protein the entire time you sleep because of it.
Greatly appreciated, thanks.
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Old 06-22-2007, 09:46 PM   #4
chinachin_76
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Default Re: Protein/Energy Drinks

The only energy drink I have is Red Gatorade. Probably not good for me but I only live once and it gives me that energy boost, even if its only a mental thing, it helps. I don't bother with protein drinks.
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Old 06-24-2007, 08:37 AM   #5
Box-on
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Default Re: Protein/Energy Drinks

Heres a list from another site, just get yourself some protein powder and try some of these ,

[Only registered and activated users can see links. ]
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Old 06-25-2007, 08:54 PM   #6
skipdog
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Default Re: Protein/Energy Drinks

Cranberry juice, oats, protein powder, in a blender. I drink 2 a day one an hour or so before training and another as a after dinner snack.
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