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Old 11-02-2009, 10:30 AM   #1
dfh85
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Default dfh's log

Age: 24
Height: 5"10
Weight: 206LB
Aim: 180LB (End of January)
Experience: Training about 18 months.

Because I'm cutting weight I'm also going to keep a log of what I eat.

So I'll start with last friday to get the ball rolling.

Please feel free to offer constructive criticism & advice, thanks.
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Old 11-02-2009, 10:33 AM   #2
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30/10/09

Food

AM: Special K protein cereal + skim milk
Lunch: Burger+Fries
PM: 4xEggs, Salmon, Salad

Training

2x3min Skipping
2x3min Shadowboxing
5x3min Heavybag
2x3min Sparring
1x3min Shadowboxing
3x3min Heavybag
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Old 11-02-2009, 10:36 AM   #3
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2/11/09

Food

AM: Coffee + Muffin
Lunch: Salad w/ Chicken, Cheese, Croutons, Lowfat Dressing
Snack: Protein bar
PM: 4 Eggs, Salmon, Wholegrain toast

Training

2x3min skipping
2x3min shadowboxing
5x3min heavybag
2x3min mitts
30min intense conditioning; full body, various excercises.
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Old 11-02-2009, 01:34 PM   #4
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Default Re: dfh's log

No running? you'll cut down to 180 in half the time if you do...its not an impossible goal anyway, and you should smash it by january.

You been doing this routine for 18 months or do you do more usually? i'm not being snide here but it seems more like a warm up...
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Old 11-03-2009, 09:57 AM   #5
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Quote:
Originally Posted by sam1222 View Post
No running? you'll cut down to 180 in half the time if you do...its not an impossible goal anyway, and you should smash it by january.

You been doing this routine for 18 months or do you do more usually? i'm not being snide here but it seems more like a warm up...
I been very slack on running I haven't done any. This week that changes though as I now run for 30 mins on Tue, Thurs, Sat at 6am. Thanks for the encouragement, I know I can make it to that weight and failure is not an option because my first fight is in January.

edit: u are correct I need to step it up

Last edited by dfh85; 11-05-2009 at 09:14 AM.
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Old 11-05-2009, 09:08 AM   #6
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So my trainer has said he wants me to fight @ light heavyweight and has revised the goal to 195, then slowly down to 190 as I get used to the new weight.

11/4/09
2xSkipping
2xShadowboxing
4xHeavybag
2xMitts
4xHeavybag
1xSpeedbag
10 min run (first time running, easing myself into it)

Food

AM: Skim Milk + Special K protein cereal
Snack: 2 slices wholemeal bread /w 100% natural peanut butter
Lunch: Salad w chicken, walnuts, cranberries, feta
Snack: protein bar
PM: Chicken /w roasted veg + small portion of rice
Before sleep: protein shake 1/2 skim milk 1/2 water

I feel as if this is the best I have eaten for a while and noticed the effects in the gym where I had much more energy and could have gone for longer. However I am training 4 Consecutive days and sparring tomorrow so I conserved some energy but still got a good work out.

I've set my alarm on both Tuesday and this morning (Thurs) at 6AM for my run. Both time I have put the damn thing into sleep mode and lied in until 7:20AM (usual wake up time) instead. My excuse is that I have been ill (flu) and trained on both Mon and Wed despite this. But excuses are never adequate so I'm going to run on Sat morn NO MATTER WHAT!
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Old 11-05-2009, 08:34 PM   #7
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11/5/09

Food

AM: Special K protein cereal + skim milk
Snack: wholegrain muffin + coffee
lunch: Salad w chicken, feta, walnuts, peppers, tomatoes
snack: tuna wrap (no mayo) in wholegrain pita
PM: Chicken w roasted veg
PM: Protein shake 1/2 skim milk 1/2 water

Workout

3xSparring (got my ass handed to me, didnt have time to warmup as he was the only guy there and had to get moving, taught me ALOT though)
2xskipping
2xshadow
3xHeavybag
1xShadow
2xMitts
5xHeavybag

Good workout today, shirt was soaked with sweat. Tomorrow is sparring and I'll drop the heavybag in favour of some full body conditioning.
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Old 11-06-2009, 09:16 AM   #8
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So I weighed myself this morning and I've put on 4Lb's?

I've been training hard for 2 months and everyone says I am looking much thinner, including my trainer who says I am "wasting away". After every session I am worn out and my clothes are soaked with sweat.

Could this be that I am losing body fat and gaining muscle?

Also my clothing is looser and my stamina and technique has risen.

Either way this is not good, as I have a target which I must meet. I think the final piece of this jigsaw puzzle is the running, something which I hate with a passion but must do. Today I am going to buy some running shoes, some expensive ones, so that the guilt of spending will coerce me into using them as much as possible.

Sparring and conditioning today, will update the post when completed.
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Old 11-06-2009, 09:43 PM   #9
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11/6/09

Food

AM: 2 slices wholegrain bread w 100% natural peanut butter + glass of milk
snack: wholegrain muffin + coffe
lunch: Salad w steak, onions, tomatoes
Snack: protein bar
PM: 1 slice pizza, 1 doughnut
PM: Chicken w roasted veg

Workout

2xSkipping
2xShadow
2xHeavybag
3xSparring
5xWatching pros spar
5xHeavybag
30mins conditioning

Tomorrow is the day of the first dreaded run, wish me luck people...
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Old 11-07-2009, 07:17 PM   #10
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11/7/09

**** **** ****. I didn't run. Slept in instead. ****ing cunting fannying bloody run keeps beating me.

Food

AM: 2xwholegrain toast w 100% natural peanut butter
Snack: lowfat actimel yoghurt
Snack: Protein shake w 1/2 water 1/2 no fat milk
Lunch: Chicken w salad
PM: Roast beef sandwich
Snack: Bowl of cheerios with no fat milk

Workout

2xSkipping
2xShadowboxing
2xHeavybag
2xMitts
2xHeavybag
2xShadowboxing
about 30 mins full body conditioning
2xShadowboxing
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Old 11-09-2009, 08:00 PM   #11
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11/9/09

AM: Cheerios w no fat milk
Snack: low fat yoghurt w walnuts + raisins
Lunch: Salad w peppers, steak, cheese, tomatoes
Snack: Apple
PM: Chicken w roasted veg
Snack: 2 slices wholegrain toast 100% natural peanut butter

Training

2xSkipping
2xShadow
3xHeavybag
2xPads
2xShadow
2xHeavybag
2mins squats thrusts, 2 mins tremblers, 2 mins standing 8's
2xHeavybag
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Old 11-11-2009, 10:26 PM   #12
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11/11/09

Food

AM: Special K protein cereal + no fat milk
Snack: Lo fat yoghurt + granola + raisins
Lunch: Salad w Chicken, peppers, tomato
Snack: Apple
PM: Chicken + Roasted veg
PM: Portein shake

Workout

2xSkipping
4xShadow
3xHeavy
2xMitts
2xSpeedbag
5xHeavy
1xWall bag
1xShadow
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Old 11-12-2009, 08:47 PM   #13
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11/12/09

Food

AM: Cheerios + low fat milk
Snack: lo fat Yoghurt w granola + Raisins
Snack: Apple
Lunch: Salad w chicken, avocado, tomatoes, smoked bacon
Snack: 4/5 chocolates from box in office
PM: 1 chicken breast
PM: 2 slices wholegrain toast w 100% natual peanut butter

Workout
3xSkipping
3xShadow
3xHeavybag
2xMitts
2xHeavybag
45mins hardcore full body conditioning
2xHeavybag
2xShadow

This was a very tough workout, conditioning coach pushed us to the limit.

Last edited by dfh85; 11-13-2009 at 08:54 PM.
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Old 11-13-2009, 08:56 PM   #14
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11/13/09

food

AM: CHEERIOS + LO FAT MILK
SNACK: LO FAT YOGHURT + GRANOLA + ALMONDS
SNACK: APPLE
LUNCH: SALAD W STEAK TOMATOES ONIONS
PM: CHEESEBURGER+FRIES+OREO CAKE

Workout

3XSKIPPING
3XSHADOW
3XHEAVY
2XSHADOW
2XSPARRING W PRO
2XHEAVY
1XSHADOW
25MINS CONDITIONING

Pro went in and busted my rib. Im feelin it right now.... dude keeps trying to cuss me out in the gym as well calling me a bitch and shit. i told him i aint no victim and he needs to watch his mouth, then he ****ed me up. cest la vie. watch when i catch him in a couple years and i push his head back.
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Old 11-13-2009, 09:24 PM   #15
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Keep it up mate. I'm not too fond of the cheerios and special-K though
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