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Old 11-15-2009, 01:41 PM   #16
dfh85
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agree
when i finish the boxes im switching to wholegrain toast in the mornings

11/14/09

food

am: special k protein + lo fat milk
snack: wholegrain toast + 100% peanut butter
lunch: sushi
snack: carrot cake

this was all i ate, had a bad day. no food in the house and no money. but i still trained. training was tough cause my rib was still busted from friday, i took it easy.

3xSkipping
3xShadow
3xHeavybag
2xMitts
3xHeavybag
2xShadow
4xWatching pro's spar

WEIGHT: 208 LB, so I put on 2lb somehow. I know how. Its two things;

1. I'm gaining muscle. I can see and feel it.
2. I'm doing no cardio. So despite training hard and eating clean I'm maintaining my weight.

In the gym people tell me I am looking thinner and my clothes are looser, but my weight is the same. I have a quite muscular physique but I still want to drop weight so I can fight in Jan.
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Old 11-16-2009, 11:19 PM   #17
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11/16/09

Ok I ****ed up , if my trainer sees this he will kill me.

Food

AM Special k LO fat milk
snack raisin bran muffin
snack fruit
lunch roast beef roast veg roast potatoes
snack twix chocolate
pm cheeseburger
pm cheeseburger (yes i had 2, at seperate times) w small fries
snack iced lemon cake + strawberry smoothie

this was probably the worst eating ive done in a few months. i cannot slip up like this...

workout was excellent though

10min run
2xSkipping
3xShadow
3xHeavybag
2xMitts
5xHeavybag
15 mins bike
35 mins hardcore conditioning
2xHeavybag
2xSpeedbag
1xShadow
2xHeavybag

biggest workout ive done thus far.

i really noticed my speed is coming together on the speedbag i am dropping combos on it easily and can hit it at most angles now. my trainer on the mitts said i have come a very long way and my speed and power is excellent. he said my defense is poor though. he said for my weight i am very quick with both my hands and feet. i dont want to let him down especially after the weekend when we all watched the fight together and he gave us a motivational talk afterwards trying to inspire us and i go and eat 2 cheeseburgers lol....
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Old 11-19-2009, 11:46 AM   #18
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"We on the road agaaaaainnnnn tryna make some moneeeeeeey"

Ok I'm back on the healthy eating regime after my slip up(s).

11/18/09
AM: Cheerios + Lo fat milk
Snack: Lo fat yoghurt w granola + almonds
Snack: Apple
Lunch: Salad w Walnuts cranberries chicken
Snack: 2 slices wholegrain toast 1 honey 1 100% natural peanut butter
PM: Chicken w roasted veg
PM: Protein shake 1/2 water 1/2 lo fat milk

Workout

2xSkipping
3xShadow
4xHeavy
2xMitts
4xSpeedbag
2xHeavy
30 Mins intense full body conditioning
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Old 11-20-2009, 10:38 AM   #19
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11/19/09

Food

AM: Cheerios + Lofat milk (last day, box empty now)
Snack: Apple
Snack: Lofat Yoghurt + granola + almonds
Lunch: Salad w Apple Walnut Chicken Feta
Snack: Oats + Honey Bar (Was feeling low on energy before workout)
PM: Chicken + Brown rice
PM: 2 slices wholegrain toast w 100% natural peanut butter/honey

Workout

2xSkip
3xShadow
3xHeavy
2xMitts
4xSpeed
2xHeavy
12mins Bike
2xShadow
2xHeavy

Does anyone think I'm eating too much? I'm big and I train hard (usually between 1h30mins-2hrs) 5 days a week. If I ate less I'm worried I wont be able to train hard, I really notice when I dont sleep enough or eat enough my energy is so low. Also I train at night after work, usually 5.30-7.30 so I've been on the go all day anyway....

My rib is still busted so I wont spar tonight. I'll get alot of cardio in on the bike and go for 25 mins whilst watching the guys spar. Hopefully by next friday it'll be cleared up.

Last edited by dfh85; 11-21-2009 at 08:17 PM.
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Old 11-21-2009, 08:20 PM   #20
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11/20/09

food
AM: 3 egg omlette w pepper, tomato, turkey + 2 slices wholegrain bread
Lunch: Salad w steak onions tomato
PM: Burger w Fries + Milkshake

Workout
1xShadow
1xSkip
16mins bike
2xHeavy
2xMitts
4xSpeed
2xHeavy
16mins bike
2xShadow
4-5x watching pros spar

my rib is ****ed.
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Old 11-23-2009, 10:20 AM   #21
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not training until wed because of rib and gym is closed thurs,fri,sat so I will only train one day this week. hopefully come next monday i will be better. i will still not spar for 3 weeks but i must train and overcome this injury.

weighed in at 203lbs yesterday which reflects a 5lb loss. weighed in the morning though so dehydrated and empty stomach. so not sure if the extra cardio and end of cheerios is the cause..
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Old 12-01-2009, 12:44 PM   #22
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12/1/09

Ok I'm back.

Took some time off, rib has cleared up alot but still painful at times.

Food
AM: Wholegrain muffin, Lo fat yogurt
Snack: Orange juice
Lunch: Salad w chicken
Snack: carrot cake
PM: Salad w chicken

Workout
1xStretching
3xSkipping
1xShadow
3xHeavy
2xMitts
1xHeavy
5xShadow
3xSpeed
3xHeavy
5xBike

I noticed on the mitts my stamina had dropped a little, but that could have been cause I was pushing myself harder as first day in the gym in a while. We shall see.

Last edited by dfh85; 12-03-2009 at 10:41 PM.
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Old 12-03-2009, 10:43 PM   #23
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12/3/09

AM: Oatmeal w cinnamon + brown sugar
Snack: apple
Lunch: Salad w walnuts cranberries chicken feta
Snack: Granola w milk
PM: Chicken sandwich w veg

Workout
3xSkipping
3xShadow
4xHeavy
2xMitts
2xShadow
3xHeavy
2xDouble end
2xHeavy
3xDouble end
2x Shadow

worked out with 14oz instead of 16oz today, noticed a huge different in punch speed and especially accuracy.
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Old 12-05-2009, 07:56 PM   #24
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Light one today, but I finally started running.

20mins run
2xDouble End
2xShadow
2xHeavybag
2xMitts
3xHeavybag
3xDouble End
50 sit ups x2
50 crunches x2
50 leg raises x2
20 press upts x2

Food

AM: 2slices wholegrian toast w Peanut butter
Lunch: Sushi w brown rice
Snack: otalmeal cookie w raisins
Snack: Granola w milk
PM: Tuna sandwich w wholegrain bread

Alot of carbs today from the wholegrain rice,bread,granola etc but its my first week back from a 10days off and I was feeling low on energy, want to make sure my body has enough fuel to recover 100%.
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Old 12-08-2009, 01:40 PM   #25
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12/7/09

Workout
1xSkipping
4xShadow
2xHeavybag
2xDouble End
2xMitts
2xHeavybag
2xDouble End
2xShadow
4xHeavybag

Food
1: 2x wholegrain toast w honey + 100% natural pb
2: lo fat oatmeal muffin
3: apple
4: stir fry w chicken, brocolli, carrots, onions & rice
5: chicken w spinach, cottage cheese, salsa
6: granola bar

Missed my run this morning, slept in. Gonna do it tomorrow instead. If I don't someone please punch me in the face.
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Old 12-10-2009, 11:14 AM   #26
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12/9/09

Food
1: Oatmeal w honey + cinnamon
2: apple
3: Salad w chicken, walnuts, blue cheese, cranberries
4: Pita w chicken, some falafel
5: handful of nuts no ****

Workout
3xShadow
2xDouble end
1xHeavybag
2xMitts
2xHeavybag
4xDoubleend
2xHeavybag
5xShadowboxing
2xFootwork in ring

This morning I ran for 20 mins, but I'll put that in tonights workout summary.

I also weighed myself this morning, came in at 201.5Lbs. This means that I have lost 4.5Lbs in just over a month. Not too bad considering I only did 2 roadwork sessions. I'm now doing 3 runs a week so hopefully the LB's should start to fall off.

May start taking protein shakes again what do u guys think?
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Old 12-11-2009, 10:20 AM   #27
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12/10/09

Food

1: 2 slices wholegrain toast w honey + 100% natural peanut butter
2: small oatmeal with honey
3: chicken w carrots, rice, beans
4: chicken w cottage cheese, salsa
5: granola bar

Workout
AM: 20mins run
PM: 1xskip
2xshadow
3xspar
2xheavybag
2xdouble end
2xmitts
2xShadow
3xHeavy
3Xdouble end
25 mins full body conditioning w trainer
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Old 12-11-2009, 10:02 PM   #28
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12/11/09

Food

1; oatmeal w brown sugar and cinnamon
2; apple
3; salad w chicken avacado tomatoe
4; chicken w rice + beans
5; carrot cake
6; smoothie
7; chicken w cottage cheese

Workout

3xskipping
3xshadow
2xmitts
3xheavybag
3xdouble end bag
3xspeed bag
20 x press ups
15 x inverted press ups
12 x press ups
30 x medicine ball crunches
30 x medicine ball crunches w feet raised
2 x 2 min plank
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Old 12-13-2009, 09:46 PM   #29
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12/13/09

FOOD

1: 2 slices wholegrain w 100% natural peanut + honey
2: granola bar
3: Chicken w veg, cottage cheese
4: yoghurt
5: protein shake, 2 scoop with 1% milk
6: yoghurt

WORKOUT

Early morning 25 min run.
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Old 12-14-2009, 10:34 PM   #30
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12/14/09

food

1: Oatmeal bar
2: Yoghurt w cranberries + granola
3: Salad w chicken, feta, pita, peppers
4: Chicken w cottage cheese, salsa, beans

workout

1xskip
3xshadow
2xheavy
2xmitts
2xdouble end
3xspeedball
15 pressups
10 pressups inverted
10 pressups
10 pressups inverted
50 situps
plank
50 situps
plank
2xheavybag
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