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Old 12-15-2009, 01:51 PM   #31
dfh85
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lay in this morning, missed my run

will do it tonight/tomorrow morning instead
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Old 12-15-2009, 08:11 PM   #32
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Keep up the motivation mate. You're doing good.
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Old 12-15-2009, 10:42 PM   #33
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thanks bro i appreciate it !
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Old 12-16-2009, 09:30 PM   #34
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16/12/09

food
1:glass of milk + oat bar
2: scrambled egg w wholemeal toast + home fries
3: salad w chicken, cheese, walnuts, cranberries
5: cookie
6: chicken w cottage cheese + salsa
7: protein shake 1/2 milk 1/2 water

workout

am: 25 min run
pm:
3xskipping
3xshadowboxing
5xheavybag
1xdouble end
4xspeedbag
20 pressups
20 pressups
100 situps
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Old 12-17-2009, 07:15 PM   #35
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17/12/09

food
1;scrambled egg w toast + tomatoes
2; salad w chicken feta walnuts cranberries
3; chicken w cottage cheese + salsa
4; slice of toast w peanut butter
5; protein shake 1/2 water 1/2 milk

workout
3xskip
3xshadow
2xmitts
3xheavybag
2xdouble end
4xspeedbag
50 situps
50 situps
20 press ups
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Old 12-17-2009, 07:18 PM   #36
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u guys may have noticed ive cut about 30 mins off my workouts.

two reasons:

1. im running 3 times a week now for 20-30 mins
2. ive changed gym and now have "real" trainers/coaches. they are forcing me to keep my hands up at all times, when shadow boxing, heavy bag, double end etc. before i was dropping my hands to my lower neck/throat area. this is making me much more tired. they are also standing next to me when im on the bags telling me what to throw and ensuring everything is done with speed, power and correct technique. it is much more tiring and i am being worked harder than i worked myself in the past.
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Old 12-18-2009, 09:39 PM   #37
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18/12/09

food

1;2slices wholemeal w peanut butter+honey
2; yoghurt w granola strawberries cranberries
3; salad w chicken, avocado, bacon, eggs, tomatoes
4; 2 slices pizza
5; 1 cookie

Workout

3xskipping
3xshadow
50 jumping jacks
3xmitts (4min rounds, no breaks)
100 jumping jacks
5xheavybag (4min rounds, no breaks)
100 jumping jacks
50 situps
50 situps
1min plank
1min plank
1min plank
3kg weight routine x 2
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Old 12-19-2009, 09:17 AM   #38
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Good work bro!

Run! Run! Run! It's funny reading about how you keep sleeping in. I hate running had to do it before a charity fight I had, helped alot though in sparring made me feel much fitter.

Do you still have a fight in January seeing as you changed gyms?
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Old 12-19-2009, 03:17 PM   #39
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Thanks CJ

No i wont be fighting in Jan anymore but im still training as if im gonna fighting. i might enter the nY golden gloves which is in april but i have to lose weight first, we'll see.

Yeah the running sucks man I hate that shit big time especially in this cold weather. Im staying in a hotel next week so Im gonna try and get in the gym on the treadmill evrery morning and take advantage of it.
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Old 12-20-2009, 11:27 AM   #40
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I guess you can get the weight down slowly now you have no fight planned and become more comfortable fighting at the weight. I'll be in a hotel next week too and hopefully they have gym there that I can use.

Good luck with the training and the golden gloves if you enter. I'll be lurking on your training log keeping up with the progress.
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Old 12-20-2009, 07:19 PM   #41
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thx again CJ i appreciate it man.

20/12/09

Food

1;granola bar
2;chicken burrito w brown rice + beans
3; chicken w veg

workout

3 x skip
3 x shadow
5 x heavy bag
3 x double end
3 x speedbag
30 mins full body conditioning w coach
15 mins run

I think I'm gonna take it easy next week my shoulder has started to hurt since I over extended on a fast+hard jab 2 weeks ago, it got really painful today.
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Old 12-24-2009, 09:52 AM   #42
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23/12/09

FOOD
1; Oatmeal w brown sugar, cinnamon, raisins
2; Salad w chicken, carrots, mushrooms
3; Wrap w chicken, avocado

GYM
3xSkip
3xShadow
50 jumping jacks
3xMitts - 25 jumping jacks between each round
3xSparring - 25 jumping jacks between each round
3xHeavybag - 25 jumping jacks betweens each round
3xSpeedbag
3x30situps
Kettle bell routine
3KG weight routine
100 jumping jacks
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Old 01-05-2010, 09:39 AM   #43
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not had time to update this but training is basically going same as ever. eating went very wayward and i put on 6LBs in roughly 2 weeks. time to step it up a notch and begin the new year with a new approach.
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Old 01-17-2010, 04:58 PM   #44
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little update since its been a while

been eating just 3 meals per day + a shake in the evening and a pre workout snack of a granola bar + handful of fruit+nuts here and there

stepped up cardio bigtime, i run 15 mins on hill setting at the end of every session

i weighed myself today and came in at 195lbs which is a massive loss from 210 just over 3 weeks ago.
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Old 01-24-2010, 12:08 AM   #45
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hovering around 195-200.

next 2 weeks gonna push to be 190-195.
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