Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing


Reply
 
Thread Tools
Old 11-19-2009, 05:54 PM   #1
leicester
newbie
 
Join Date: Nov 2009
Posts: 44
vCash: 1000
Default completetly begginer work out help!!!

Hi could anybody give me what would be a good workout to bulk up (legs, shoulders, arms, chest)??? reps??? machines??? as am signed up to a good quality gym. Also any tips on cardio would be greatly appreciated.what is a good run to do to gel with the bulking up part? small tips on diet would help too.
thank you.
leicester is offline  Top
Reply With Quote
Sponsored Links
Old 11-19-2009, 06:10 PM   #2
RDJ
Champion
East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
Posts: 6,581
vCash: 202
Default Re: completetly begginer work out help!!!

Why are you bulking up?

There are sticky threads that answer your questions if you want workouts for boxing, there's a diet related one as well. If you just want to bulk up I think bodybuilding.com would be better.
RDJ is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 04:49 PM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013