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Old 10-08-2011, 06:28 PM   #136
PugilistStudent
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Well Im back. Just a quick update to bump my log up to the top of the list so its easier to find later. Im not sure if this is the log I ****ed my knee up in but its still a bit ****ed (habitual log jumper here!). Ive moved to yellowknife and have allowed myself to rust up so if theres anybody here in yellowknife that wants to spar drop a reply, Id even get back to yoy today. Theres no boxing gym here so Im thinking of kickboxing but my flexibility in ny legs is shit. Im going to the kickboxing gym monday, I need sparring. I have worked on hand speed a bit and I have sped up for sure. Looking forward to real training again. I'll drop another update when Ive actually done something ha ha.
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Old 10-08-2011, 11:32 PM   #137
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SATURDAY

3 sets 8 reps Weighted Pullups (+25lbs)
3 sets 4 reps One Arm Pushups

All with 10lbs using as many sets as needed:
100 reps Neck Curls
100 reps Neck Lifts
100 reps Neck Side Lifts per side

2:00 Knuckle Support on kitchen floor (1-2)
2:00 Knuckle Support on kitchen floor (2-3-4)

May do more

Last edited by PugilistStudent; 10-08-2011 at 11:58 PM.
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Old 10-10-2011, 10:19 PM   #138
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MONDAY

3 sets 8 reps Weighted Pullups (+25lbs)
3 sets 4 reps One Arm Pushups per arm
3 sets 5 reps Weighted One Legged Squats (+35lbs)
3 sets 20 reps One Legged Calf Raises per leg

All with 10lbs using as many sets as needed:
100 reps Neck Curls
100 reps Neck Lifts
100 reps Neck Side Lifts
100 reps Neck Side Lifts (other side)

3 sets 15 reps Wrist Extensions
3 sets 15 reps Wrist Curls
2 sets 15 reps Wrist Levers (rep out for front then back)
2 sets 20 reps Wrist Rotations
2 sets ?? One Handed Hangs
2 sets ?? Cinder Block Pinches (+10lbs)
2 sets ?? Fingertip Pushup Top Holds
2:00 Knuckle Support (1-2)
2:00 Knuckle Support (2-3-4)

Pullups felt easier this time inspite of soreness. My neck was very sore too.
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Old 10-11-2011, 11:24 PM   #139
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TUESDAY

Resisted Punching:
50, 1-1
50, 1-2
50, 1-3
50, 1-4
50, 1-2-1
50, 1-2-2
50, 1-2-3

20:00 Stretching

A friend of mine that does a little mma from time to time has a fight in calgary in two months and wants someone to train with. Tomorrow we'll spar or something, Im not sure but weve done this song and dance before so Im not banking on it.
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Old 10-12-2011, 10:21 PM   #140
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Default Re: PugilistStudent's Training Log

3 sets 8 reps Weighted Pullups (+30lbs)
3 sets 4 reps One Arm Pushups per arm
3 sets 20 reps One Legged Calf Raises per leg

All with 10lbs using as many sets as needed:
100 reps Neck Curls
100 reps Neck Lifts
100 reps Neck Side Lifts
100 reps Neck Side Lifts (other side)

3 sets 15 reps Wrist Extensions
3 sets 15 reps Wrist Curls
2 sets 15 reps Wrist Levers (rep out for front then back)
2 sets 20 reps Wrist Rotations
2 sets ?? One Handed Hangs
2 sets ?? Cinder Block Pinches
2:00 Fingertip Pushup Top Holds
2:00 Knuckle Support (1-2)
2:00 Knuckle Support (2-3-4)

My legs are just fried. On thanksgiving we played a bunch of sports, I think that may be why.
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Old 10-13-2011, 09:33 PM   #141
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THURSDAY

Resisted Punching:
50, 1-1
50, 1-2
50, 1-3
50, 1-4
50, 1-2-1
50, 1-2-2
50, 1-2-3

20:00 Stretching

Sigh, looks like I'll have to fork up the cash for the kickboxing here...dammit.
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Old 10-17-2011, 08:58 AM   #142
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MONDAY

-Morning
5 rounds of:
5 dumbell snatches per arm (42.5lbs)
10 burpees
1:00 rest

Time=11:26

-Evening

Later
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Old 10-20-2011, 11:30 PM   #143
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THURSDAY

30 sec each:
crunches
sit ups
tuck crunches
side heel touch crunches (not sure what to call it)
chinnies
1:00 rest (2 rounds)

100 neck curls
100 neck lifts
100 neck side curls
100 neck side curls (other)

2:00 fingertip supports
2:00 knuckle supports on floor (knuckles 1-2)
2:00 knuckle supports on floor (knuckles 2-3-4)
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