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Old 07-11-2010, 03:23 AM   #106
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JULY 8TH

45:00 bike ride
30:00 bike ride

JULY 9TH

45:00 bike ride
30:00 bike ride

2 Straddle front levers
1 Back Lever
1 Human Flag
Various Pullups
7 Weighted Pullups (40)
1 Weighted Pole Climb (40)
2 Full Glute Ham Raises
-Just messing around with a bud, seeing what I can still do.
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Old 07-13-2010, 07:42 PM   #107
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JULY 12TH

45:00 bike ride

3 rounds shadowboxing
3 rounds combo dummy
3 rounds shadowboxing in the ring
3 rounds heavybag
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Old 07-15-2010, 06:25 AM   #108
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JULY 13TH

2x30:00 bike rides

JULY 14TH

2x30:00 bike rides
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Old 07-16-2010, 06:27 AM   #109
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JULY 15TH

3 rounds shadowboxing with weights
2 rounds shadowboxing

30:00 bike ride
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Old 07-17-2010, 05:05 PM   #110
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JULY 16TH

45:00 bike ride

JULY 17TH

2x45:00 bike rides

2x50 neck curls (20lbs)
2x50 front neck curls (20lbs)
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Old 09-18-2010, 03:59 PM   #111
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SEPT 16

20:00 shadowboxing
3 rounds heavybag (freestyle)
2 rounds heavybag (1 round jab only, 1 round left hand only)
10:00 rope drill
3 rounds speedbag
2x7:00 rounds sparring
2 rounds of punch outs (:30 punchout, :30 holding the bag)

-Felt like puking after the punch outs, all I had before I went was a bit of sausage for breakfast so thats probably why I felt terrible. Or it could be the gorging on KFC last night, a family ordered after me and theyre food was only 30 cents more expensive than my meal lol.

TODAYS EATS (so far)
sausage bit, 2 cups milk, fish oil, multi vitamin
G2 sports drink
1 small tin of flavoured tuna, 1 bowl salad
fruit source bar, 1 XL tim hortons dbl dbl
vitamin water, bag of flavoured peatnuts (im not sure how much but quite a bit)
sausage bit, 1 apple, 1 plum, 1 v8

SERVINGS TOTAL
3 meat, 10 fruits and veggies, 2 dairy, 0 grains

Last edited by PugilistStudent; 09-19-2010 at 01:05 AM.
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Old 09-19-2010, 02:17 PM   #112
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SUNDAY

3 rounds shadowboxing

TODAYS EATS (so far)
1 bowl vector, 1 plum, fish oil, 1 XL dbl dbl
1 small can of flavoured tuna
2 bags of homemade fruit leather (apple, pear)
14 perogies (sour cream, 6 tbsp real bacon bits), 450ml bolthouse fruit smoothy (berry boost)
1 small italian tuna salad, plum
1 pack ichiban noodles

TODAYS SERVINGS TOTAL (so far)
3 meat. 3 dairy, 5 grain, 11 f+v,

Last edited by PugilistStudent; 09-19-2010 at 11:35 PM.
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Old 09-20-2010, 07:06 PM   #113
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MONDAY

Morning
10:00 elliptical @ 175bpm
10:00 exercise bike @ 140bpm
-First day doing cardio since my knee injury, Im still not running but Im going to see what I can get out of the low impact stuff.

Evening
5 rounds shadowboxing (stretching between rounds)
3 rounds heavybag
2 rounds heavybag (r1=jab only, r2=left hand only)
3 rounds double end bag
3 rounds speedbag
2 rounds shadowboxing
3 rounds sparring
-Nobody around my level wanted to spar today so I decided to ask one of the guys I knew would kick my ass. I got my bell rung 3 times, it kinda sucked but Im even more motivated to spar now. I need way more if Im going to be at the level I want to be at in july.

TODAYS EATS (so far)
1 bowl of vector, 1 apple, fish oil capsules
1 bowl salad, 1 small can of tuna
1 sausage bit, 1 multi vite
1 v8, 1 fruit source bar, 1 orange pepper
1 sausage bit
2 slices swiss cheese
handful of coated peanuts
15 perogies (sour cream, bacon bits)

TODAYS SERVINGS TOTALS (so far)
6 grain, 4 dairy, 10 f+v, 4 meat

Last edited by PugilistStudent; 09-20-2010 at 11:07 PM.
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Old 09-21-2010, 02:33 PM   #114
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TUESDAY
5 rounds shadowboxing (stretching between rounds)
5 "rounds" iso dynamic punches with a 3lb medicine ball (jab and cross)
3 rounds heavybag
2 rounds heavybag (1 round jab only, 1 round left hand only)
1 round double end bag
1 round hand pads
30 minutes working on what coach told me after the pads
12 reps of front, both sides and back neck curls/lifts (35lbs)

TODAYS EATS
1 bowl salad, 1 small tin flavoured tuna, 2 slices swiss, 1 cup skim milk
1 v8, 1 fruit source bar, 1 plum
1 italian tuna salad, 2 big handfuls of coated nuts
1 package of homemade fruit leather (apple+pear)
15 perogies (sour cream, bacon bits)

TODAYS TOTAL SERVINGS
11 f+v, 2 meat, 4 dairy, 4 grain

Im not sure what to qualify nuts as

Last edited by PugilistStudent; 09-21-2010 at 11:35 PM.
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Old 09-22-2010, 06:38 PM   #115
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WEDNESDAY
30:00 straight shadowboxing (still working on stuff from yesterday)
3 rounds heavybag (freestyle)
2 rounds heavybag (1 round jab only, 1 round left hand only)
3 rounds double end bag
3 rounds speedbag
30:00 straight shadowboxing (same as before)
-The gym owner told me I was looking really sharp today and it was a joy to watch me lol. Strange cuz I felt awkward with the new...fixed...footwork I was working on, it was likely just encouragement. It seems like I never spar when hes around and he was saying its a good thing Im not like everyone else and just jump in the ring and try to wing it, that its good Im getting the fundamentals down and smooth....I wanted to mention my sparring but...probably not a good idea as I have to get my physical again for this year and Im not supposed to be sparring lol (I know I'll pass but thats not the point). I think he's seen me spar once lol.

TODAYS EATS
1 bowl of vector
1 sundried tomato tuna salad, 1 v8, 2 plums
1 salad, 1 small can of flavoured tuna, 1 cup of bolthouse fruit smoothie
3 big handfuls of coated nuts
12 perogies (sour cream, bacon bits)

TODAYS TOTAL SERVINGS
8 grains, 3 dairy, 11 f+v, 2 meat

Last edited by PugilistStudent; 09-22-2010 at 11:16 PM.
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Old 09-23-2010, 04:20 PM   #116
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THURSDAY
30 minutes shadowboxing
3 rounds heavybag
2 rounds heavybag (jab, left hand only)
3 rounds double end bag
3 rounds speedbag
5 minutes shadowboxing
-Ive decided I need to start training my handspeed. My speeds good but I want my speed to be a bit intimidating. Im going to start doing ross enamaits punching with power routine as well, it includes handspeed training. I have to change it a bit though because of my access to certain things on certain days. So...

Wednesdays weight training on tuesday
Fridays handspeed and plyometrics on thursday


....and thats all I have to change. I know I'll probably be too sore to complete the first week without missing some training so I'll just keep repeating the first week until i can get through it without it hindering anything.

TODAYS EATS (so far)
1 bowl of vector
1 can of italian tuna salad, 1 plum, 1 red pepper
1v8, 1 fruit source bar
1 salad, 1 small can of flavoured tuna
12 perogies (sour cream and bacon bits)

TODAYS SERVINGS TOTALS (so far)
6 grains, 4 dairy, 3 meat, 11 f+v

Last edited by PugilistStudent; 09-24-2010 at 03:06 AM.
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Old 09-27-2010, 11:09 PM   #117
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MONDAY

40:00 shadowboxing
1 round polish boxing
3 rounds heavybag
2 rounds heavybag (r1=jab only, r2=left hand only)
2 rounds double end bag
3 rounds sparring with different opponents each time all where 20lbs+ heavier
1-2-1-2-1-2-1-2-1-2-1-2x10 with 2lb dumbbells

-Have to keep my hands up higher+longer combos
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Old 10-19-2010, 02:01 PM   #118
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MONDAY

15:00 jump rope
3 rounds shadowboxing
3 rounds maize bag
3 rounds double end bag
2 rounds hand pads
5 rounds shadowboxing (footwork focus, right hand)
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Old 10-19-2010, 11:04 PM   #119
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TUESDAY

15:00 jump rope
10:00 maize bag
10:00 rounds crosses+footwork
3 rounds heavybag (footwork focus)
2.5 rounds heavybag (jab only)
2 rounds of:
12 V-Ups
12 Reverse Crunches
25 Chinnies
10:00 straight punch combinations (footwork focus)
10:00 just footwork
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Old 10-22-2010, 06:53 AM   #120
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15:00 jump rope
stretching
15:00 shadowboxing (straight punches only, footwork focus)
10:00 maize bag
3 rounds heavybag (speed focus)
2.5 rounds heavybag (jab only)
abs
10:00 footwork

-got the mri done on my knee yesterday, i get the results in a week.
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