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Old 12-23-2009, 07:52 PM   #1
MIK1000
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Default Doing press ups everyday?

I know this thread has been done about a million times but......

I always find that when I stick to a press up regime in which they are carried out three times a week, I see a great improvement in the definition in my pecs. Would the effects be even greater if did press ups say 5 or 6 days a week?
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Old 12-24-2009, 06:06 AM   #2
Johnboy2007
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Default Re: Doing press ups everyday?

Not saying this is the right way but i dont really see them as part of my work out i just tend to knock out 100 at some point everyday. I dont care about looks but i feel it keeps my strength decent especially at the moment as my training has had to stop completely now due to injuries !
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Old 12-24-2009, 09:42 AM   #3
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Default Re: Doing press ups everyday?

Everyone's body will responed in a different way.

The best thing to do is to just give it a go and see how it works out for you.

Record your starting stats (measuring tape or photos of yourself) and keep a training journal of what you do. Exercises, sets, reps and maybe time frame.

Then measure your progress after 6 weeks or whatever the time frame is that you choose.

From this you will have the best answer that's right for you.

Hope this has been of help.
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Old 12-24-2009, 10:48 AM   #4
MIK1000
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Default Re: Doing press ups everyday?

Quote:
Originally Posted by sluggersmith View Post
Everyone's body will responed in a different way.

The best thing to do is to just give it a go and see how it works out for you.

Record your starting stats (measuring tape or photos of yourself) and keep a training journal of what you do. Exercises, sets, reps and maybe time frame.

Then measure your progress after 6 weeks or whatever the time frame is that you choose.

From this you will have the best answer that's right for you.

Hope this has been of help.


Thanks mate. I'll give all that a try. Should keep me occupied over the xmas period.
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