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Old 12-27-2009, 05:42 PM   #1
FrochPascal
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Default Elbow tendinitis ---any tips?

Ive had it about 5 months now---wasnt doing anything crazy to get it...it just seemed to show up.

I know the usual treatments for it and its improved but not fully.

Any tips? Apart from the usual-ice, rest, Thanks.
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Old 12-27-2009, 07:47 PM   #2
achillesthegreat
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Default Re: Elbow tendinitis ---any tips?

stop boxing completely until it is healed 100%. i think everyone is different. i strongly suggest you start researching it big time until you find the cure.
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Old 12-27-2009, 11:59 PM   #3
taj-09
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Default Re: Elbow tendinitis ---any tips?

stop masturbating so much and you will notice that is the cure.
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Old 12-28-2009, 12:52 AM   #4
scrap
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Default Re: Elbow tendinitis ---any tips?

Do you do a lot of Heavy Bag work.
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Old 12-28-2009, 02:09 AM   #5
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Default Re: Elbow tendinitis ---any tips?

Quote:
Originally Posted by taj-09 View Post
stop masturbating so much and you will notice that is the cure.
You possibly could have another coach review your body movements to see if something is not right. Or you might be spending too much time weight lifting or over training yourself. Or you might just need to start conditioning the muscles around your elbow to compensate for the additional strain you are placing on that area during your workout. Whatever you decide to do, I recommend icing it twice a day for a couple months.

I do not think its related to masturbating.
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Old 12-28-2009, 09:29 AM   #6
FrochPascal
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Default Re: Elbow tendinitis ---any tips?

Quote:
Originally Posted by achillesthegreat View Post
stop boxing completely until it is healed 100%. i think everyone is different. i strongly suggest you start researching it big time until you find the cure.
Im not boxing currently.. until this clears up

Quote:
Originally Posted by taj-09 View Post
stop masturbating so much and you will notice that is the cure.
Im not masturbating

Quote:
Originally Posted by scrap View Post
Do you do a lot of Heavy Bag work.
no, ive stopped boxing since this has come up

Quote:
Originally Posted by cheech View Post
You possibly could have another coach review your body movements to see if something is not right. Or you might be spending too much time weight lifting or over training yourself. Or you might just need to start conditioning the muscles around your elbow to compensate for the additional strain you are placing on that area during your workout. Whatever you decide to do, I recommend icing it twice a day for a couple months.

I do not think its related to masturbating.
Okay. Tbh i havent been doing anythingmuch with it since its started to bother me. Maybe it started from me doing certain weights wrong -i dunno
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Old 12-28-2009, 02:29 PM   #7
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Default Re: Elbow tendinitis ---any tips?

Quote:
Originally Posted by taj-09 View Post
stop masturbating so much and you will notice that is the cure.

i was gonna say that
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