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Old 01-01-2010, 07:24 AM   #16
SouthpawSlayer
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Default Re: David Hayes Training Programme (He Does Run Up Mountains)

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Originally Posted by donizhere View Post
Southspaw sorry your wrong obviously.

We have established Haye does do Long Distance running.
well sorry but for the build up for the valuez fight on sky sports adam booth says we do no long distance cardio whats so ever so im not sure maybe that vid is an older one and they have changed methods slightly, bernard dunne is another guy who over his last 3 fights decided to cut out the long distance running
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Old 01-01-2010, 03:16 PM   #17
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Default Re: David Hayes Training Programme (He Does Run Up Mountains)

Does anyone happen to know a more detailed plan of his strength/speed/power training?
Since he uses weights and periodization and a more scientific method, it would be interesting to see exactly how he does it...
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