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Old 01-01-2010, 03:28 PM   #1
nautolian
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Default New Routine, Tips and Changes?

Hi, I haven't had my first fight yet and I started boxing about a half a year ago. I want to intensify my workout routines as my coach pretty much leaves strength training up to me and the gym is only open a couple times a week.. sadly... But this is what I was thinking. Please add input and advice. Thanks in advance.


Monday (Max upper body)**
A. 4 Rounds Shadow Boxing
B. Bench Press (wieght levels increasing reps stay the same)
115 x 10
125 x 8
135 x 6
140 x max
145 x max
C. Flat dumbbell bench press
3-4 sets of 6-10 reps
D. Bent-over rows
4 sets, 10-15 reps
E. Flyes
2-3 sets of 12-15 reps
F. Ab workout *
G. Neck Exercises

Tues-Sat
Shadow Boxing 4 rounds
Pushups (50 regular, 25 clap, 25 deep pushups)
Dips (2 sets of 50)
Leg Raises 50
Side Bends (weighted) 50
Resistance Band Punches 2 rounds
Crunches 100
Hit Abs to strengthen them
Pull-Ups to fail
Weighted Shrugs (50)
Squats 100
Neck Exercises (any suggestions on these would be helpful, its just the neck bridge right now)

And then running and jump-roping every other day.

Last edited by nautolian; 01-04-2010 at 04:43 PM.
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Old 01-05-2010, 05:28 PM   #2
nautolian
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Default Re: New Routine, Tips and Changes?

also, should i just cut the weight training out, will it slow me down the way im doing it?
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