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Old 01-17-2010, 04:04 PM   #1
tony mush
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Default how do you wrap your hands correctly?

anyone know?have a good instruction video?
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Old 01-17-2010, 04:15 PM   #2
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Default Re: how do you wrap your hands correctly?

theres a million vids on you tube. Tis not hard best to watch a few and try different ways and see which works best for you. Get the longest wraps you can, i got the expensive cleto reyes long ones but they are worth it imo
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Old 01-17-2010, 04:18 PM   #3
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Default Re: how do you wrap your hands correctly?

im just going mad i broke my right hand last year.everytime i go back sparring or punch the bag it swells up and cant move my fingers
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Old 01-17-2010, 04:48 PM   #4
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Default Re: how do you wrap your hands correctly?

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Originally Posted by tony mush View Post
im just going mad i broke my right hand last year.everytime i go back sparring or punch the bag it swells up and cant move my fingers

Buy some small sponges from boots (chemist/pharmacy) when you wrap,put them over your knuckles first, once the wrap is complete, you get an extra half inch of protection..
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Old 01-17-2010, 04:49 PM   #5
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Default Re: how do you wrap your hands correctly?

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Originally Posted by stuey View Post
Buy some small sponges from boots (chemist/pharmacy) when you wrap,put them over your knuckles first, once the wrap is complete, you get an extra half inch of protection..
good idea stuey u have hand problems aswell?
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Old 01-17-2010, 05:05 PM   #6
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Default Re: how do you wrap your hands correctly?

This is the way I wrap my hands.

[ame]http://www.youtube.com/watch?v=DXMqvTO3fZc&feature=player_embedded[/ame]
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Old 01-18-2010, 09:39 AM   #7
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Default Re: how do you wrap your hands correctly?

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Originally Posted by paloalto00 View Post
This is the way I wrap my hands.

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I personally like more wrist support than that. Like alot of things in boxing, it varies from person to person.
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Old 01-18-2010, 11:57 AM   #8
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Default Re: how do you wrap your hands correctly?

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I personally like more wrist support than that. Like alot of things in boxing, it varies from person to person.
After I put the wraps through my fingers I wrap on the wrist, I don't like how he has so much padding on his knuckles either.
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Old 01-18-2010, 12:30 PM   #9
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Default Re: how do you wrap your hands correctly?

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Originally Posted by paloalto00 View Post
After I put the wraps through my fingers I wrap on the wrist, I don't like how he has so much padding on his knuckles either.
I agree, I figure handwraps are for applying compression on your hands and wrists. As far as padding, that's what gloves are for.
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Old 01-18-2010, 05:35 PM   #10
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Default Re: how do you wrap your hands correctly?

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Originally Posted by tony mush View Post
good idea stuey u have hand problems aswell?

After every fight i would have my hands in ice for ages,used to swell up horribly, i was pretty heavy handed, bad hands are murder when you hit hard.

The sponge trick works really well saved my hands regular
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Old 01-19-2010, 12:17 AM   #11
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Default Re: how do you wrap your hands correctly?

I use a piece of sponge and two pairs of 180" mexican wraps. Takes a bit to get them all done up but I haven't hurt my hands using that method so it's worth it. Never broken my hand thankfully, but I use to bang up my knuckles all the time.

This site sells 240" handwraps if you're looking for really long ones.
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