Building Muscle without losing Speed - Page 2

SouthpawSlayer · 02-11-2010, 03:55 PM

weight train specifically for power and strenght, this will actually make you quicker and you will add mass (good mass)

plyometrics
weight train 5 x 5 focusing on compound exercises
complex power training (very good and went into detail by puma in strenght thread)
ala jeffro log onto ross boxing some good stuff there for increasing mass without going down the bodybuilding route

brown bomber · 02-11-2010, 04:04 PM

Quote:

Originally Posted by boxingtactics07

If your body needs 2500 and you are taking in 3000 constantly; you will put on weight (either fat or muscle).

Surely you can train with a deficit and still put on functional muscle whilst losing fat?

CharlieGarbs · 02-11-2010, 04:08 PM

Big thanks to everyone, the help has been great.

Mazallan · 02-12-2010, 04:45 AM

Good advice guys.

02-11-2010, 03:55 PM	#16
SouthpawSlayer Im coming for you East Side Guru Join Date: Sep 2008 Location: Gay St Pierre Posts: 9,281 vCash: 75	Re: Building Muscle without losing Speed weight train specifically for power and strenght, this will actually make you quicker and you will add mass (good mass) plyometrics weight train 5 x 5 focusing on compound exercises complex power training (very good and went into detail by puma in strenght thread) ala jeffro log onto ross boxing some good stuff there for increasing mass without going down the bodybuilding route
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02-11-2010, 04:08 PM	#18
CharlieGarbs Belt holder ESB Addict Join Date: Jul 2009 Location: Croydon Posts: 3,159 vCash: 75	Re: Building Muscle without losing Speed Big thanks to everyone, the help has been great.
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02-12-2010, 04:45 AM	#19
Mazallan ESB yes man East Side VIP Join Date: Jun 2009 Location: Tempted by the fruit of another...tempted that the truth is discovered.. Posts: 9,795 vCash: 1841	Re: Building Muscle without losing Speed Good advice guys.
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