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Old 02-11-2010, 03:55 PM   #16
SouthpawSlayer
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Default Re: Building Muscle without losing Speed

weight train specifically for power and strenght, this will actually make you quicker and you will add mass (good mass)

plyometrics
weight train 5 x 5 focusing on compound exercises
complex power training (very good and went into detail by puma in strenght thread)
ala jeffro log onto ross boxing some good stuff there for increasing mass without going down the bodybuilding route
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Old 02-11-2010, 04:04 PM   #17
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Default Re: Building Muscle without losing Speed

Quote:
Originally Posted by boxingtactics07 View Post
If your body needs 2500 and you are taking in 3000 constantly; you will put on weight (either fat or muscle).
Surely you can train with a deficit and still put on functional muscle whilst losing fat?
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Old 02-11-2010, 04:08 PM   #18
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Default Re: Building Muscle without losing Speed

Big thanks to everyone, the help has been great.
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Old 02-12-2010, 04:45 AM   #19
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Default Re: Building Muscle without losing Speed

Good advice guys.
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