Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing


Reply
 
Thread Tools
Old 02-15-2010, 12:16 PM   #1
nastynas
Belt holder
ESB Addict
 
Join Date: Oct 2009
Posts: 2,969
vCash: 1000
Default Wrist injury...

Hey guys, heres the story:

Ive had two boxing gyms close down in the last couple months, and in the process, my newer-ish gloves disappeared. So, ive been doing my bad drills and lifting at my school's gym using some old everlast gloves I used in high school. So, these gloves have no wrist support left and I really hurt my wrist (I have girl wrists, they always get messed up).

So, Im looking for recommendations on workouts, lifting exercises to do that wont mess up my wrist anymore and allow it to heal. I dont want to mess up this great pattern im on.
nastynas is offline  Top
Reply With Quote
Old 02-15-2010, 05:55 PM   #2
RDJ
Champion
East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
Posts: 6,581
vCash: 202
Default Re: Wrist injury...

Anything you can do without using your hands basically, if you actually want it to heal
RDJ is offline  Top
Reply With Quote
Old 02-15-2010, 06:04 PM   #3
Zaryu
Belt holder
ESB Addict
 
Join Date: Dec 2007
Location: USA
Posts: 2,887
vCash: 1000
Default Re: Wrist injury...

I hate wrist injuries. Well, honestly I hate injuries but who doesn't... The best thing is to let it heal. If you have to excericise than I recommend you use a band for your wrist. You should wrap it firmly around your wrist and it will add support and take away some of the stress the exercises put on the wrists. If you don't have one they are very cheap and you should be able to find them in any pharmacy. Good Luck.
Zaryu is offline  Top
Reply With Quote
Old 02-16-2010, 01:48 AM   #4
nastynas
Belt holder
ESB Addict
 
Join Date: Oct 2009
Posts: 2,969
vCash: 1000
Default Re: Wrist injury...

Thanks fellas.
nastynas is offline  Top
Reply With Quote
Old 02-16-2010, 02:55 AM   #5
curmudgeon
Contender
ESB Senior Member
 
Join Date: Jun 2007
Location: Kalifonia
Posts: 673
vCash: 1000
Default Re: Wrist injury...

Stop masturbating.

And posting online.



Tape it up and let it rest.
curmudgeon is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 12:20 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013