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Old 02-15-2010, 04:03 PM   #1
simms
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Default Gaining Pounds The Modern Way

Anyone know any good supplements you can recommend to me. I have a really fast metabolism and wondered best way to do it and how i should go about it etc.

Any feedback would be appreciated.
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Old 02-15-2010, 04:05 PM   #2
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Default Re: Gaining Pounds The Modern Way

You don't gain pounds by eating supplements, you gain pounds by eating food. The amount of food you eat should exceed your expenditure. There is no such thing as modern food, patented food does not exist. Factory made food is not actually food.

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Old 02-15-2010, 04:26 PM   #3
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Default Re: Gaining Pounds The Modern Way

It makes perfect sense what you've just said but I've tried that, doesn't seem to happen.
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Old 02-15-2010, 04:27 PM   #4
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Default Re: Gaining Pounds The Modern Way

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It makes perfect sense what you've just said but I've tried that, doesn't seem to happen.
Then you're not eating enough.
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Old 02-15-2010, 04:40 PM   #5
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Default Re: Gaining Pounds The Modern Way

So we saying something around 5 meals a day. Lots of dairy products? and meat?

Im currently on about 4meals a day and eat meat in at least 2 of the meals and im drinkin a pint of milk a day.
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Old 02-15-2010, 04:50 PM   #6
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Default Re: Gaining Pounds The Modern Way

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So we saying something around 5 meals a day. Lots of dairy products? and meat?

Im currently on about 4meals a day and eat meat in at least 2 of the meals and im drinkin a pint of milk a day.
Make that six meals a day, healthy snacks in between, etc. As much as you can stomach until you notice a difference. As for what to eat check the nutrition thread.
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Old 02-15-2010, 04:52 PM   #7
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Default Re: Gaining Pounds The Modern Way

Ok, Thanks for your help and advice.
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Old 02-15-2010, 05:58 PM   #8
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Default Re: Gaining Pounds The Modern Way

I eat 4 times a day and I don't think that makes you gain weight. Maybe it's because it keeps your metabolism fast. If you want to gain weight you have to eat like a glutton. Instead of eating 4 times a day try eating only three times a day but in each meal eat the double of what you normally eat. Make it so that you're not even hungry for the fourth meal.
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Old 02-15-2010, 06:48 PM   #9
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Default Re: Gaining Pounds The Modern Way

start training and eat like an absolute monster

one feeds the other. now i'm training i eat literally double what i used to, and more.
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Old 02-16-2010, 01:19 AM   #10
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Default Re: Gaining Pounds The Modern Way

I would recommend drinking whey protein shakes. Weight gainers will help you put on the pounds but whey protein (with a low amount of carbs) will help you put on the muscle. Optimum Nutrition Gold Standard Whey is a great option.
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Old 02-16-2010, 07:08 AM   #11
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Default Re: Gaining Pounds The Modern Way

Why do you want to gain weight?
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Old 02-16-2010, 07:09 AM   #12
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Default Re: Gaining Pounds The Modern Way

sort out your diet, a supplement should be a 'supplement to a good diet, not a replacement for a bad one....
trust ,, as much as ya keep telling yourself ya self ya cant can weight no matter what, its true that some people have crazy metabolisms..me being one, yer still not eating enough
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Old 02-16-2010, 08:56 AM   #13
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Default Re: Gaining Pounds The Modern Way

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its true that some people have crazy metabolisms..me being one
I always laugh when I hear that excuse. That's all it is, an excuse. Ask any of these people with these suposed super duper metabolisms what they eat and I'll guarantee you it'll be about the same as a 12 year old girl eats in a day.

The same rule applies to everyone, fast metabolism or not. To gain weight you eat more. 3 large meals, 6 smaller meals, KFC, Burger King, Maccy D's, Pizza Hut, it's calories in vs calories out.
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Old 02-16-2010, 10:02 AM   #14
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Default Re: Gaining Pounds The Modern Way

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I always laugh when I hear that excuse. That's all it is, an excuse. Ask any of these people with these suposed super duper metabolisms what they eat and I'll guarantee you it'll be about the same as a 12 year old girl eats in a day.

The same rule applies to everyone, fast metabolism or not. To gain weight you eat more. 3 large meals, 6 smaller meals, KFC, Burger King, Maccy D's, Pizza Hut, it's calories in vs calories out.
Well said. Metabolism speed is for the most part a myth. It can be influenced to a degree, but people who say "I can eat as much as I want but I don't gain weight" are full of shit.
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Old 02-16-2010, 10:09 AM   #15
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Default Re: Gaining Pounds The Modern Way

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Originally Posted by viru§™ View Post
I always laugh when I hear that excuse. That's all it is, an excuse. Ask any of these people with these suposed super duper metabolisms what they eat and I'll guarantee you it'll be about the same as a 12 year old girl eats in a day.

The same rule applies to everyone, fast metabolism or not. To gain weight you eat more. 3 large meals, 6 smaller meals, KFC, Burger King, Maccy D's, Pizza Hut, it's calories in vs calories out.
im not using it as a excuse, i can add on the pounds when i want to... i was making the point that some people has much faster metabolisms than others, but still, if you more than you expend, you will gain,,, easy as..
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