Sprinting

cardstars · 10-05-2007, 12:09 AM

What distance do you guys usually practice sprinting? And how many sets?

gregsid · 10-05-2007, 01:09 PM

I normally do hill sprints up this certain hill near my house. If I had to guess I'd say it's a good 100m from top to bottom.
I start with a full sprint to top, turn around, jog back down, 20sec shadowbox, and repeat.
Do it about 10 times. Then jog around the block back to the hill (about half a mile) then repeat another 10 times, then jog back home (about half a mile).

Relentless · 10-05-2007, 01:16 PM

i do different distance each time, sometimes i do 200 meter sprint 10 burpees, 10 push ups and then jog back to the starting line with 30-60 seconds break

10-05-2007, 12:09 AM	#1
cardstars Gamboa is GOD ESB Addict Join Date: Jun 2007 Location: Minnesota Posts: 3,764 vCash: 1000	Sprinting What distance do you guys usually practice sprinting? And how many sets?
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10-05-2007, 01:09 PM	#2
gregsid Journeyman ESB Jr Member Join Date: Nov 2006 Location: New Jersey Posts: 266 vCash: 1000	Re: Sprinting I normally do hill sprints up this certain hill near my house. If I had to guess I'd say it's a good 100m from top to bottom. I start with a full sprint to top, turn around, jog back down, 20sec shadowbox, and repeat. Do it about 10 times. Then jog around the block back to the hill (about half a mile) then repeat another 10 times, then jog back home (about half a mile). Last edited by Langford; 07-19-2006 at 08:15 PM.
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10-05-2007, 01:16 PM	#3
Relentless ESB Junkie East Side VIP Join Date: Mar 2006 Location: East London Posts: 48,827 vCash: 1900	Re: Sprinting i do different distance each time, sometimes i do 200 meter sprint 10 burpees, 10 push ups and then jog back to the starting line with 30-60 seconds break
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