Knee Strain- Cardio Exercises

Seanplfc · 02-23-2010, 07:39 PM

Alrite lads, (sob story begins) recently been diagnosed with knee cartalage damage and am due to get an operation.

(sob story over)

I was just wondering what cardio activities I can do without too much strain on the knees... so without heavy running, i want to keep my stamina up but am unable to put long mileage in on runs at the moment!

Thanks

scrap · 02-23-2010, 07:52 PM

Where you from.

Seanplfc · 02-23-2010, 07:53 PM

Liverpool... that going to help my knee strain ?

vibit · 02-23-2010, 10:51 PM

A friend of mine is doing a lot of swimming three months after an ACL tear... check with your doctor first though.

gatto · 02-24-2010, 02:30 AM

another friend never recovered and now walks with a limp. Advice you should probably get from a doctor or a physical trainer,,,,,,,,,,m,fdhfghdfh

scrap · 02-24-2010, 04:42 AM

Unfortunatly no, to far away. Shame could have helped

Antsu · 02-24-2010, 04:59 AM

I swimmed allot and lifted weights to keep my self somekind of shape after my knee surgery.

Seanplfc · 02-24-2010, 10:23 AM

Looks like swimming is my best option then. I'll check it out with the doc.

Nice 1

02-23-2010, 07:39 PM	#1
Seanplfc @BritBoxMag ESB Jr Member Join Date: Feb 2010 Location: Liverpool Posts: 217 vCash: 1081	Knee Strain- Cardio Exercises Alrite lads, (sob story begins) recently been diagnosed with knee cartalage damage and am due to get an operation. (sob story over) I was just wondering what cardio activities I can do without too much strain on the knees... so without heavy running, i want to keep my stamina up but am unable to put long mileage in on runs at the moment! Thanks
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02-23-2010, 07:52 PM	#2
scrap Belt holder ESB Addict Join Date: Jul 2006 Posts: 2,306 vCash: 1000	Re: Knee Strain- Cardio Exercises Where you from.
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02-23-2010, 07:53 PM	#3
Seanplfc @BritBoxMag ESB Jr Member Join Date: Feb 2010 Location: Liverpool Posts: 217 vCash: 1081	Re: Knee Strain- Cardio Exercises Liverpool... that going to help my knee strain ?
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02-23-2010, 10:51 PM	#4
vibit Belt holder ESB Addict Join Date: Nov 2009 Posts: 3,263 vCash: 920	Re: Knee Strain- Cardio Exercises A friend of mine is doing a lot of swimming three months after an ACL tear... check with your doctor first though.
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02-24-2010, 02:30 AM	#5
gatto Gatekeeper ESB Full Member Join Date: Jan 2006 Location: NJ Posts: 457 vCash: 1000	Re: Knee Strain- Cardio Exercises another friend never recovered and now walks with a limp. Advice you should probably get from a doctor or a physical trainer,,,,,,,,,,m,fdhfghdfh
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02-24-2010, 04:42 AM	#6
scrap Belt holder ESB Addict Join Date: Jul 2006 Posts: 2,306 vCash: 1000	Re: Knee Strain- Cardio Exercises Unfortunatly no, to far away. Shame could have helped
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02-24-2010, 04:59 AM	#7
Antsu Champion East Side Guru Join Date: Mar 2006 Location: Finland Posts: 6,345 vCash: 1347	Re: Knee Strain- Cardio Exercises I swimmed allot and lifted weights to keep my self somekind of shape after my knee surgery.
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02-24-2010, 10:23 AM	#8
Seanplfc @BritBoxMag ESB Jr Member Join Date: Feb 2010 Location: Liverpool Posts: 217 vCash: 1081	Re: Knee Strain- Cardio Exercises Looks like swimming is my best option then. I'll check it out with the doc. Nice 1
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