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Old 03-02-2010, 06:17 AM   #1
levi
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Default Neck Harness Weight Training

Im an Amateur Boxer and have never done any neck weight training, Is it a good idea to introduce this into my workout? I dont really know a lot about it, couuld anyone advise me on how to train with weights on my neck?
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Old 03-02-2010, 06:33 AM   #2
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Default Re: Neck Harness Weight Training

[Only registered and activated users can see links. ]

You can buy a harness for about 15 without weights.

Be very careful with your form though. Ask somebody at your gym to show you how to do it properly if you're not sure.

This is a useful read as well: [Only registered and activated users can see links. ]
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Old 03-02-2010, 06:50 AM   #3
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Default Re: Neck Harness Weight Training

yeah with a harness, can anyone suggest what weight size to start off with how many sets and reps etc?
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Old 03-02-2010, 06:55 AM   #4
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Default Re: Neck Harness Weight Training

5kg

3 sets of 8 to 15 reps
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Old 03-02-2010, 08:34 AM   #5
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Default Re: Neck Harness Weight Training

how often should this be done in a week?
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Old 03-02-2010, 10:04 AM   #6
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Default Re: Neck Harness Weight Training

Quote:
Originally Posted by levi View Post
how often should this be done in a week?
x over 9000
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Old 03-02-2010, 11:35 AM   #7
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Default Re: Neck Harness Weight Training

Quote:
Originally Posted by SILVIO_DANTE View Post
[Only registered and activated users can see links. ]

You can buy a harness for about 15 without weights.

Be very careful with your form though. Ask somebody at your gym to show you how to do it properly if you're not sure.

This is a useful read as well: [Only registered and activated users can see links. ]


what is up with that guy in the first pic? Why does he have so much on there?
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Old 03-02-2010, 05:51 PM   #8
SILVIO_DANTE
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Default Re: Neck Harness Weight Training

he must have a neck as thick as my thigh
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Old 03-02-2010, 11:56 PM   #9
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Default Re: Neck Harness Weight Training

must be mike "the machine" Ive seen them with a full grown dude hanging off it and made it seem light.
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Old 03-03-2010, 11:02 PM   #10
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Default Re: Neck Harness Weight Training

thats unreal with 150 lbs on a neck harness, didnt think that was even possible.
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