Weak Wrists

Ziggy936 · 10-07-2007, 09:39 PM

I have big arms and thin wrist, what do I need to do to make my wrists bigger and stronger??

gatto · 10-07-2007, 11:57 PM

inject steriods into your wrists....or spend 4 minutes searching the forums when you have a question to see how many times someone's prob asked it....do pushups on ur knuckles man...

Lostmykeys · 10-08-2007, 12:29 AM

Quote:

Originally Posted by gatto

inject steriods into your wrists....or spend 4 minutes searching the forums when you have a question to see how many times someone's prob asked it....do pushups on ur knuckles man...

I prefer HGH.

JMonster · 10-08-2007, 12:51 AM

do wrist curls

silvy_chris · 10-08-2007, 04:20 AM

my wrists r completely ****ed and hav been for the last 7 months. its something u will want to take serious and strenthen around it or u can do wat i am and getting pissed off not training. to prevent injury i use alasta plast tape then put my handwraps on and then duct tape over my handwraps. also do wrist curls with light weight

Sagefrancis · 10-08-2007, 08:37 AM

wrist curls if you can.
just make sure you wrap your hands every time you hit the bag.

MrSmall · 10-08-2007, 09:00 AM

Knuckle pushups.
SMALL wrists don't mean much at all, my friend.
It's the strength, and strength of your tendons in our wrists, that count.
Some things that few do, but should are hand grippers, outstretched holds of something heavy. Some good old grip training.
And something that my physiotherapist told me to do when I had a problem with my wrists.
My wrists weren't tight enough to withstand the power of my punches (wrist's fault, rather than inexplicable power). So, He gave me a rubber stick (various colours according to difficulty), rather like a dildo. To shake around, twist, in order to tighten them wrists. Something like pulling the brakes on a bicycle would also be good practise.

I reckon wrist curls are overrated.
Of course, a good 2 month strength program always helps.

Pugsley · 10-09-2007, 09:54 AM

Hit the heavy bag but only with bag gloves...
or no gloves...

boxbible · 10-09-2007, 01:24 PM

Here's a bunch of wrist/forearm exercises...

[URL="***********.shapefit.com/forearms-exercises-dumbbell-wrist-flippers.html"]***********.shapefit.com/forearms-exercises-dumbbell-wrist-flippers.html[/URL]

10-07-2007, 09:39 PM	#1
Ziggy936 ESB Newblood Join Date: Apr 2007 Location: Hellville Posts: 31 vCash: 1000	Weak Wrists I have big arms and thin wrist, what do I need to do to make my wrists bigger and stronger??
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10-07-2007, 11:57 PM	#2
gatto Gatekeeper ESB Full Member Join Date: Jan 2006 Location: NJ Posts: 364 vCash: 1000	Re: Weak Wrists inject steriods into your wrists....or spend 4 minutes searching the forums when you have a question to see how many times someone's prob asked it....do pushups on ur knuckles man...
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10-08-2007, 12:51 AM	#4
JMonster Contender ESB Senior Member Join Date: Mar 2005 Posts: 578 vCash: 1000	Re: Weak Wrists do wrist curls
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10-08-2007, 04:20 AM	#5
silvy_chris Journeyman ESB Jr Member Join Date: Jul 2007 Posts: 249 vCash: 1000	Re: Weak Wrists my wrists r completely ****ed and hav been for the last 7 months. its something u will want to take serious and strenthen around it or u can do wat i am and getting pissed off not training. to prevent injury i use alasta plast tape then put my handwraps on and then duct tape over my handwraps. also do wrist curls with light weight
Top

10-08-2007, 08:37 AM	#6
Sagefrancis Journeyman Join Date: Jan 2006 Location: I dont know where I am, but I know how fast im going Posts: 74 vCash: 1000	Re: Weak Wrists wrist curls if you can. just make sure you wrap your hands every time you hit the bag.
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10-08-2007, 09:00 AM	#7
MrSmall newbie Join Date: Jan 2006 Posts: 0 vCash: 1000	Re: Weak Wrists Knuckle pushups. SMALL wrists don't mean much at all, my friend. It's the strength, and strength of your tendons in our wrists, that count. Some things that few do, but should are hand grippers, outstretched holds of something heavy. Some good old grip training. And something that my physiotherapist told me to do when I had a problem with my wrists. My wrists weren't tight enough to withstand the power of my punches (wrist's fault, rather than inexplicable power). So, He gave me a rubber stick (various colours according to difficulty), rather like a dildo. To shake around, twist, in order to tighten them wrists. Something like pulling the brakes on a bicycle would also be good practise. I reckon wrist curls are overrated. Of course, a good 2 month strength program always helps.
Top

10-09-2007, 09:54 AM	#8
Pugsley Fat Bastard ESB Full Member Join Date: Sep 2005 Posts: 331 vCash: 1000	Re: Weak Wrists Hit the heavy bag but only with bag gloves... or no gloves...
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10-09-2007, 01:24 PM	#9
boxbible Gatekeeper ESB Full Member Join Date: Aug 2004 Location: Wash DC Posts: 486 vCash: 1000	Re: Weak Wrists Here's a bunch of wrist/forearm exercises... [URL="*********.shapefit.com/forearms-exercises-dumbbell-wrist-flippers.html"]*********.shapefit.com/forearms-exercises-dumbbell-wrist-flippers.html[/URL]
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