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Old 04-04-2010, 02:27 PM   #1
billy boy balbo
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Join Date: Jan 2010
Location: scotland
Posts: 0
vCash: 75
Default anything that you do different from me?

45 minute jog every day,
at the gym; 3 round shadow boxing
; 3 rounds bag
;8 rounds pads
;6 x 3 minute rounds sparring
;3 x 1 minute 4 bags
;3 x 3 minutes jump board
;3 x 3 minutes skipping
;5 sets of 25 reps ab work with 5 kg medicine ball
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