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Old 06-17-2007, 06:37 PM   #1
Relentless
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Default Old school training vs new school

discuss.
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Old 06-17-2007, 06:44 PM   #2
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Default Re: old school training vs new school

just ask pudding...you'll get the low down.
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Old 06-17-2007, 06:46 PM   #3
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Default Re: old school training vs new school

My camp:
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Old 06-17-2007, 08:12 PM   #4
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Default Re: old school training vs new school

Should sprints be done in 3 minute intervals with 1 minute rest in between?
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Old 06-17-2007, 08:15 PM   #5
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Default Re: old school training vs new school

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Should sprints be done in 3 minute intervals with 1 minute rest in between?
no. make them short so you can keep sprinting at a fast pace. At the end of three minutes I doubt you'd be full out sprinting.
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Old 06-17-2007, 08:17 PM   #6
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Default Re: old school training vs new school

do something like 30 seconds sprints with 10 seconds rest something like 10 times
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Old 06-17-2007, 08:31 PM   #7
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Default Re: old school training vs new school

what qualifies as old and what is considered "new"- i mean what's your criteria relentless? Some stuff blends into both so...
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Old 06-17-2007, 09:17 PM   #8
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Default Re: old school training vs new school

old school is when you spend an entire day training, eating steaks, making yourself bleed, running 10 miles etc
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Old 06-17-2007, 09:31 PM   #9
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Default Re: old school training vs new school

wel when you say it like that. obviously it sounds like old school sucks. lol
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Old 06-18-2007, 04:07 AM   #10
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Default Re: old school training vs new school

Both Work.

The guys used to be able to box 15 rounds. They must have been doing somthing right. LSD is beneficial as is HIIT. For example look at Livingstone Bramble's workout from back in the day:

AM
5-7 mile run

Situps
Pushups
Stretching
Went for a walk
Had Breakfast

PM
15 mins stretching

Shadowboxing-4x3 mins rounds (30 sec break after each round)

Sparring- 4-15 x3 mins rounds (30 sec break each round)(Built up Sparring as Camp progressed)

Heavybag-4x3 mins rounds (30 sec break after each round)

Speedball-3x3 mins rounds (30 sec break)

Double end bag-3x3 mins rounds

Skipping-12-30 mins (building up over training camp)

Floor exercises-2-8x25 Situps
-6x25 leg raises and holds


After training he would go Swimming or went dancing (Jazz Dancing)

He did that 6 days per week



You would be in shape to fight anyone with that.

Last edited by benj4; 06-18-2007 at 04:16 AM.
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Old 06-18-2007, 10:47 AM   #11
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Default Re: old school training vs new school

I like the old fashioned way of just boxing and running. Although I do visit the fitness gym every saturday and use the treadmill, rotary torso machine and leg/calf training machines. I think it's a great finishing touch to my old school training.
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Old 06-18-2007, 03:23 PM   #12
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Default Re: old school training vs new school

Shannon Briggs modernized his training methods, and consequently he got modern results.
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Old 06-18-2007, 03:30 PM   #13
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Default Re: old school training vs new school

Quote:
Originally Posted by ralphc
Shannon Briggs modernized his training methods, and consequently he got modern results.
yes that was very modern indeed, infact all he had done was used a few machine weights to make him bigger and bulkier and scarier, why couldn't vitali or wladimir do that though??? they too followed modern training methods??

i think you should just go back to jerking off from joe fraziers book

this might sound shocking and might come as a surprise but i gotta tell you......

joe louis is dead!! so is rocky marciano!!!
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Old 06-18-2007, 03:50 PM   #14
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Default Re: old school training vs new school

old school training has done very good for mr eric esch, he does nothing but good ol' bagwork, skipping and sparring.

i think you will get the point i am trying to make.....
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Old 06-18-2007, 05:54 PM   #15
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Default Re: old school training vs new school

Quote:
Originally Posted by ralphc
Shannon Briggs modernized his training methods, and consequently he got modern results.
yeah that was truley wafyl those wieghts completly destroyed his mobility. and he was very quick for a guy at 6'5 and i mena quick he has just slowed down and got on the roids and wieght machines
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