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Old 04-26-2010, 06:48 PM   #1
Hyland
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Default Jose's Training Log

Hola mi gente, I am from the Bronx, NYC. I am a 21 year old personal trainer certified by ACSM and attend college in the city. I am aspiring to be a professional boxer and nothing will stop me from my work. I will not compare myself to others, just focus internally on me. I am well conditioned and pretty athletic, but my biggest concern is my weakness; the skill and knowledge of the sport. In the summer when I have time(because I work fulltime and do school fulltime), I will get a trainer to polish my skills.

Profile
Height: 5"10
Weight: 165 lbs
BF%: 8%
Reach: 70"
Max Squat: 225 lbs
Max Pushup: 85 reps
Max Pullup: 30 reps
Max Plank: 5:30 mins

Monday, April 26th 2010. 7PM
Cardio
Ropework: 30 minutes
Shadowbox: 30 minutes

High intensity lowerbody and core
Kettlebell circuit - 15 minutes
Core circuit - 15 minutes

High Intensity Upperbody Pushing (600 push ups in 15 minutes estimate)
50 regular push ups 15 seconds rest
50 wide push ups 15 seconds rest
50 diamond push ups 15 seconds rest

X2

50 regular push ups 15 seconds rest
50 fist push ups 15 seconds rest
25 medicinebal push ups 15 seconds rest

X2

High intensity upperbody pull
15 Pull Ups
15 Chin Ups
15 Ups
X4 with 30 seconds of rest in between

Last edited by Hyland; 05-15-2010 at 03:41 AM.
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Old 04-27-2010, 03:54 PM   #2
Pfeffernuss
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Default Re: Jose's Training Log

Hi from Germany
Am looking forward reading about you progressing. As I live far away in Germany I would like to see a few photos of your gym.

Good luck becoming a pro
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Old 04-27-2010, 04:46 PM   #3
RDJ
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Default Re: Jose's Training Log

Welcome on board mate.
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Old 04-28-2010, 08:41 AM   #4
Hyland
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Default Re: Jose's Training Log

thanks guys.

Tuesday, April 27th...

Jumprope 30 minutes
Corework 30 minutes
Shadow boxing 30 minutes

Ended it short...I had a lot of school and work no sleep.

Today should be INTENSE for me, Ill be back later!
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Old 04-28-2010, 09:54 PM   #5
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Default Re: Jose's Training Log

Hey man, what do you go to college for? Im going to college for my CSEP-CPT (canadian society of exercise physiology-certified personal trainer), just 1 year left . But after that its 2 years at univ to be a certified exercise physiologist...

I'll be keeping an eye on your log to steal ideas, feel free to do the same. Im just re starting my log after about a month of no training because of finals and a new job.
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Old 04-29-2010, 08:36 PM   #6
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thats some hard core conditioning bro..
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