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Old 06-27-2007, 11:55 AM   #1
boxing_kid
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Default sharpening reflexes and technique

I know shadow boxing sharpens technique but does it sharpen reflexes also.
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Old 06-27-2007, 12:07 PM   #2
BRICKS
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Default Re: sharpening reflexes and technique

double end bag
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Old 06-27-2007, 01:26 PM   #3
fightin2 de top
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Default Re: sharpening reflexes and technique

Yea double end bag is fantastic for sharpening reflexes.I use to only use it when at the gym but I recently put one in the garage and My own reflexes have improve tenfold aswell as hand speed and co-ordination.Highly recommended.
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Old 06-28-2007, 02:50 AM   #4
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Default Re: sharpening reflexes and technique

Double end, speedbag, everything in boxing works reflexes at least a bit though.
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