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Old 10-14-2007, 02:07 PM   #1
mrh1275a75
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Default advice on mroning runs

im going to start doing morning runs..
have a few questions:

1)best on an empty stomach?
2)best to jog or run at different pace
3)distance and time out running

thanks for any advice mark.
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Old 10-14-2007, 02:14 PM   #2
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Default Re: advice on mroning runs

Before running you should take something light. Eat an apple and drink maybe a half a cup of milk or water.3-5 miles would be a good run for mornings.
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Old 10-14-2007, 02:16 PM   #3
viru§™
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Default Re: advice on mroning runs

Quote:
Originally Posted by mrh1275a75
im going to start doing morning runs..
have a few questions:

1)best on an empty stomach?
2)best to jog or run at different pace
3)distance and time out running

thanks for any advice mark.
1) No. Where would you get your energy?
2) Mix it up.
3) Huh? If you mean distance OR time always try to beat your previous time.
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Old 10-14-2007, 05:17 PM   #4
mrh1275a75
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Default Re: advice on mroning runs

thanks lads
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Old 10-15-2007, 01:24 AM   #5
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Default Re: advice on mroning runs

Yeah, have something little to eat before your run like, oatmeal, a banana, some juice maybe.
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Old 10-15-2007, 03:30 AM   #6
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Default Re: advice on mroning runs

Quote:
Originally Posted by viru§™
1) No. Where would you get your energy?
2) Mix it up.
3) Huh? If you mean distance OR time always try to beat your previous time.
im not sure but wouldnt u think you would have a whole load of unburnt energy from the meal that night because dont u not burn off any food wile ur sleeping? im not sure...
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Old 10-15-2007, 07:11 AM   #7
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Default Re: advice on mroning runs

Quote:
Originally Posted by silvy_chris
im not sure but wouldnt u think you would have a whole load of unburnt energy from the meal that night because dont u not burn off any food wile ur sleeping? im not sure...
Your body burns energy while you're sleeping. If you don't, you're more than likely dead.
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Old 10-15-2007, 07:47 AM   #8
Des
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Default Re: advice on mroning runs

Quote:
Originally Posted by gregsid
....a banana....
NO BANANA's before you go running it is way to heavy, you will get pain in the stomach
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Old 10-15-2007, 08:20 AM   #9
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Default Re: advice on mroning runs

Befor you run eat a Chiff bar it helps burn your energy slowy so you wont get tired.
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Old 10-15-2007, 08:51 AM   #10
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Default Re: advice on mroning runs

Quote:
Originally Posted by Des
NO BANANA's before you go running it is way to heavy, you will get pain in the stomach
I usually have a banana before a run in the morning and it's fine. I don't find it too heavy at all and it doesn't impare my run at all.
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Old 10-15-2007, 02:48 PM   #11
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Default Re: advice on mroning runs

Quote:
Originally Posted by Brighton bomber
I usually have a banana before a run in the morning and it's fine. I don't find it too heavy at all and it doesn't impare my run at all.
A bannana if i remember correctly only takes something ridiculous like 5 -10 mins to digest. only thing about bannanas and milk for me is itd probably make me feel sick too ... mushy lol
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Old 10-15-2007, 04:04 PM   #12
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Default Re: advice on mroning runs

Quote:
Originally Posted by Johnboy2007
A bannana if i remember correctly only takes something ridiculous like 5 -10 mins to digest. only thing about bannanas and milk for me is itd probably make me feel sick too ... mushy lol
Milk or any kind of dairy poduct before a workout is a bad idea. You will get extreme stomach pains and cramps.
I once had a grilled cheese an hour before a hard workout. Lets just say it was the first I ever couldn't finish a workout and had to throwup.
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Old 10-15-2007, 06:25 PM   #13
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Default Re: advice on mroning runs

Quote:
Originally Posted by mrh1275a75
im going to start doing morning runs..
have a few questions:

1)best on an empty stomach?
2)best to jog or run at different pace
3)distance and time out running

thanks for any advice mark.
I usually jog on an empty stomach, with the exception of a bottle of water before the run, just because I don't have unlimited time in the morning (if I ate first, I'd have to wait like 20-30 mins to run) and I believe in the idea of burning stored up fats.

you shouldn't ever jog. that's for girls and pussies. run at a consistently challenging pace (80% or so).

distance is more important, since it's endurance, but you could mix it up a little.

recently, I've been struggling with motivation....my initial idea was 7 days a week but I only do like 4 because some days I'm just like '**** it'. any of you guys experience this? I gotta get something to think of that really motivates me, I guess.
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Old 10-15-2007, 06:40 PM   #14
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Default Re: advice on mroning runs

i run 3 miles

i jog half a mile and then do short burst of sprints until the last mile where i try to go as hard and fast as i could

Last edited by Vanboxingfan; 08-03-2006 at 11:34 PM.
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Old 10-15-2007, 07:17 PM   #15
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Default Re: advice on mroning runs

Quote:
Originally Posted by Nwil
you shouldn't ever jog. that's for girls and pussies. run at a consistently challenging pace (80% or so).
You should start jogging for 5-10 minutes as a warmup and also finish with a slow paced jog lasting around 5 minutes. So, please explain why you should never jog and why it's for "pussies".

Quote:
Originally Posted by Nwil
distance is more important, since it's endurance, but you could mix it up a little.
Intensity is more important.
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