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Old 06-02-2010, 07:49 PM   #1
Flows
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Join Date: May 2010
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Default Flows Training Logs,

Starting from tomorrow morning i shall keep this updated with what I've done, Involves things done at home, Boxing, and my runs!

My Aim's are to drop allot of weight, Build allot more of muscle, and maybe by the time i hit 21 be ready for amateur fighting, Currently 19,04

84.4kg's at 5.7
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Old 06-03-2010, 03:55 PM   #2
Flows
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Default Re: Flows Training Logs,

30 minute pad work doing combos...

more coming,
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