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Old 10-17-2007, 01:14 PM   #1
Healy
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Default Can you workout face muscles?? Control face weight!

..i was thinking about it just there after having a shave, i noticed more skin on my face then what used to be there. So for that 'baby fat' or useless skin, can you do anything to make you face more defined??

Now im not fat, nor anything near it, but have more skin on my gills than i remember having before. Dont particularly like it.

Unusual question..
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Old 10-17-2007, 01:32 PM   #2
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Default Re: Can you workout face muscles?? Control face weight!

Silly cunt. You can't spot-reduce flab from anywhere. The only way to do it is to lower your overall body fat percentage. Eat healthier, drink more water, and do more exercise. The last thing your head needs is more ****ing weight, think of your poor neck boy.
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Old 10-17-2007, 01:35 PM   #3
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Default Re: Can you workout face muscles?? Control face weight!

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Originally Posted by Rakim
Silly cunt. You can't spot-reduce flab from anywhere. The only way to do it is to lower your overall body fat percentage. Eat healthier, drink more water, and do more exercise. The last thing your head needs is more ****ing weight, think of your poor neck boy.

its a valid question i think...

I dont know if i eat healthy or not, my guess is, not

Last edited by brooklyn1550; 08-06-2006 at 03:13 PM.
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Old 10-17-2007, 05:52 PM   #4
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Default Re: Can you workout face muscles?? Control face weight!

Sure you can workout your face muscles! Try smiling ALOT... then once you get advanced, throw in some frowns to really add definition.

Last edited by Darkside; 08-07-2006 at 12:08 AM.
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Old 10-17-2007, 06:05 PM   #5
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Default Re: Can you workout face muscles?? Control face weight!

Use the medicine ball.
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Old 10-17-2007, 06:18 PM   #6
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Default Re: Can you workout face muscles?? Control face weight!

Really heavy squats and deadlifts.
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Old 10-18-2007, 03:36 PM   #7
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Default Re: Can you workout face muscles?? Control face weight!

lol i don't know y u would want a "defined face" or w/e ur talkn about...more padding might actually make the punches hurt less
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Old 10-19-2007, 09:48 AM   #8
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Default Re: Can you workout face muscles?? Control face weight!

Explosive frowns are the shit. Weighted smiles are good as well. I feel like smacking your face with a six pack right now.
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Old 10-19-2007, 09:53 AM   #9
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Default Re: Can you workout face muscles?? Control face weight!

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lol i don't know y u would want a "defined face" or w/e ur talkn about...more padding might actually make the punches hurt less
Healy doesn't box so punches are not an issue. Ice cubes maybe.
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Old 10-19-2007, 11:48 AM   #10
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Default Re: Can you workout face muscles?? Control face weight!

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Originally Posted by RDJ
Explosive frowns are the shit. Weighted smiles are good as well. I feel like smacking your face with a six pack right now.
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Old 10-22-2007, 05:40 AM   #11
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Default Re: Can you workout face muscles?? Control face weight!

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Originally Posted by Healy

its a valid question i think...

I dont know if i eat healthy or not, my guess is, not

You can try to limit your sodium intake. If your sensitive to sodium or even if your not but take in a lot of sodium it will cause water retention and could make your face "puffy"

Sodium is one of the hardest things to avoid because nearly all processed food, even the diet stuff, is full of it.

try it for a week and see if it works.
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Old 10-22-2007, 07:27 AM   #12
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Default Re: Can you workout face muscles?? Control face weight!

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You can try to limit your sodium intake. If your sensitive to sodium or even if your not but take in a lot of sodium it will cause water retention and could make your face "puffy"

Sodium is one of the hardest things to avoid because nearly all processed food, even the diet stuff, is full of it.

try it for a week and see if it works.
so, what doesnt have sodium in it thats good for you?
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Old 10-22-2007, 08:34 AM   #13
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Old 10-22-2007, 09:03 AM   #14
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Default Re: Can you workout face muscles?? Control face weight!

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Use the medicine ball.
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Old 10-22-2007, 11:44 AM   #15
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Default Re: Can you workout face muscles?? Control face weight!

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Originally Posted by Healy
so, what doesnt have sodium in it thats good for you?
well most processed food has lots of sodium. So things like TV dinners, canned stuff (especially soups, sardines), most sauces (ketchup, barbeque sauce ect.) has a lot. Mac N Cheese, potato chips, pretzels. Even the "diet" food will have a lot of salt because they know most people only look at calories and fat content. Cold cut deli meats are loaded with sodium as well. Even the reduced sodium probably has a lot in it since its just less sodium compared to an insane amount to begin with. Cooking your own lean beef, chicken, pork ect is better.

Fast food is obviously loaded with salt. Again even the "healthy" stuff like the grilled chicken sandwhiches will have a lot of salt.

Just look at the lables and see if its an excessive amount.

Try eating say fruits and vegetables (fresh or frozen), cereal (most cereal shouldnt have a lot of sodium), milk, eggs, oatmeal, chicken, beef, unsalted nuts, cheese has salt but if youre eating low sodium everythign else, some cheese wont hurt.

They also make low sodium versions of soups and even potato chips but those could be hard to find. You could always eat unsalted pretzels as a snack.

Also when you cook like chicken and beef dont use salt or seasonings that are mostly salt. You can use "Mrs Dash" if they sell it in the UK (its at every grocery store in the US so you shouldnt have to go to a special health store). All of their seasonings are made without salt but they still have a lot of flavor.
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There is also a potassium cloride salt that can be used for cooking or food, but it doesnt taste quite well so they usually will mix a combination of sodium and potassium for a mixed salt that isnt as bad as pure sodium.


Weve all seen your pics and know youre far far from being overweight. So fat and overeating probably arent your problem. I dont know if your skin is feeling puffy/bloated from water retention from too much sodium, but you can try reducing it for a week or so and see if it helps.

Some things like say ice cream might not be "good" for you but also isnt a problem if your only worried about reducing sodium.

Last edited by elTerrible; 10-22-2007 at 12:02 PM.
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