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Old 01-19-2011, 03:23 PM   #46
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19th January 2011

3 minute rounds, 45s rest.

3 rounds heavybag, 3 rounds shadow boxing, 1 round padwork (maybe more than 3 minutes), 3 rounds movement work, 4 rounds sparring.
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Old 01-23-2011, 03:23 PM   #47
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20th January 2011

90 minutes boxing in gym
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Old 01-23-2011, 03:24 PM   #48
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21st January 2011

45 minutes light boxing
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Old 01-23-2011, 03:24 PM   #49
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22nd January 2011

3x2 minute bout - lost points
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Old 01-23-2011, 03:25 PM   #50
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23rd January 2011

Resting
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Old 01-25-2011, 03:39 PM   #51
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24th January 2011

3x2 minutes rowing machine (30s rest)
Tabata burpees
Tabata tuck jumps

5x3 body opponent bag (1 minute rest)
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Old 01-25-2011, 03:40 PM   #52
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25th January 2011

3x3 body opponent bag (1 minute rest)
3x3 shadow boxing (1minute rest)

10km cycle
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Old 01-28-2011, 07:33 PM   #53
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26th and 27th January 2011

Very light boxing, three rounds sparring on 26th, 2 rounds on 27th.
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Old 01-28-2011, 07:34 PM   #54
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28th January 2011

Fight, WIN (FIRST WIN) TKO 2
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Old 01-30-2011, 07:59 AM   #55
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Default Re: Boxinglad123's training log

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Originally Posted by Boxinglad123 View Post
28th January 2011

Fight, WIN (FIRST WIN) TKO 2
Good to hear man, let the wins keep coming now.

Good to see all your training is starting to reward you now with wins, nothing better then a win!
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Old 01-30-2011, 08:00 AM   #56
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29th January 2011

2.5 mile run (16 minutes 42 seconds)
25km cycle (stationary bike)

3x3 body opponent bag (16oz gloves, 1 minute rest)
3x3 shadow boxing (1 minute rest)

2x75 crunch and tuck, 2x75 crunches

2x3 barbell military press, 42kg
3x20 rear shrugs, 42kg
3x10 bent over rows, 42kg
2x10 wide, fast pull-ups
3x6 lateral dumbbell raises, 9.2kg
5x10 neck rolls
2x16 dumbbell front raises, 9.2kg
3x16 static neck hold (in press-up position but supporting weight with forhead not hands with hands behind back)
3x10 feet raised plyometric press-ups
3x16 plyometric press-ups
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Old 01-30-2011, 08:01 AM   #57
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Default Re: Boxinglad123's training log

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Originally Posted by Packo View Post
Good to hear man, let the wins keep coming now.

Good to see all your training is starting to reward you now with wins, nothing better then a win!
It really felt so good, it was a home show and I had all of the coaches from other clubs, my friends, my club members and their friends cheering for me. Got the only stoppage win of the show! Hard work is beginning to pay off!
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Old 01-30-2011, 08:13 AM   #58
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Default Re: Boxinglad123's training log

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Originally Posted by Boxinglad123 View Post
It really felt so good, it was a home show and I had all of the coaches from other clubs, my friends, my club members and their friends cheering for me. Got the only stoppage win of the show! Hard work is beginning to pay off!
Sure is mate.

Keep going, stay focused, commitment, passion, dedication and desire!

Keep those W's coming.
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Old 01-30-2011, 08:15 AM   #59
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Originally Posted by Packo View Post
Sure is mate.

Keep going, stay focused, commitment, passion, dedication and desire!

Keep those W's coming.
I think this proves my dedication, I train consistently as hard as I can. I love boxing.
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Old 01-30-2011, 08:18 AM   #60
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Originally Posted by Boxinglad123 View Post
I think this proves my dedication, I train consistently as hard as I can. I love boxing.
It sure does.

I've been training pretty hard, don't know if I'm going to fight though.

Need to get a lot fitter, and it's harder in australia man you know haha.
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