Boxinglad123's training log

[Boxinglad123]

Originally Posted by Packo

It sure does.

I've been training pretty hard, don't know if I'm going to fight though.

Need to get a lot fitter, and it's harder in australia man you know haha.

A guy can still only use two hands wherever they are. There are guys who train like animals everywhere, there are slackers everywhere. Train right and your coach can tell you when you're ready.

[Packo]

Originally Posted by Boxinglad123

A guy can still only use two hands wherever they are. There are guys who train like animals everywhere, there are slackers everywhere. Train right and your coach can tell you when you're ready.

I've been lucky to have a good trainer like I have now (my dad).

He's been there done that, and still trains like a machine even though he is 51.

I suppose that's were I get my passion and hunger. I'll always train hard (well that's my main goal)

You look like you're on the right path, keep it up mate.

[Boxinglad123]

31 January 2011

20 minutes warm-up
3x3 heavybag (45s rest)
3x3 skipping (45s rest)
3x3 heavybag (45s rest)
4x2 sparring (45s rest)

[Boxinglad123]

1 February 2011

5x3 body opponent bag (1 minute rest)
3x3 shadow boxing (1 minute rest)
16km cycle

3x10 side-to-side pull-ups
3x10 wide grip pull-ups
Barbell shrugs (42kg); 10,15, 20, 25

[KillSomething]

Originally Posted by Boxinglad123

1 February 2011

3x10 side-to-side pull-ups

These the ones where you pull up with your chin over the bar and then pull your body side to side (chin to each hand)?

If so, damn son.

If not TRY IT

Good workout log by the way. Glad to see your work is paying off for ya.

[Boxinglad123]

Originally Posted by KillSomething

These the ones where you pull up with your chin over the bar and then pull your body side to side (chin to each hand)?

If so, damn son.

If not TRY IT

Good workout log by the way. Glad to see your work is paying off for ya.

Pretty much just pull-ups but just to one side and alternate with each rep, I'm not quite strong enough to do 3x10 of thew variation you mentioned but I'm doing my best to get there! It's one of the steps to doing the unasisted one hand variation which is just crazy....it's one of my aims for this year! I'm a shortass for my weight in the amatuers so physical training is very important to me.

Thanks alot for the comment.

[KillSomething]

Originally Posted by Boxinglad123

Pretty much just pull-ups but just to one side and alternate with each rep, I'm not quite strong enough to do 3x10 of thew variation you mentioned but I'm doing my best to get there! It's one of the steps to doing the unasisted one hand variation which is just crazy....it's one of my aims for this year! I'm a shortass for my weight in the amatuers so physical training is very important to me.

Thanks alot for the comment.

I could never do more than 5 of the kind I mentioned lol. Those side to sides you did (I always called them cliffhangers) are great. The one-hand is insane but if you're short then you've got a good shot at doing it. Most guys who do them are shorter folks.

Doing one-handed negatives off of those pullups is cool too. It's more like a controlled fall for me though lol.

[Boxinglad123]

Originally Posted by KillSomething

I could never do more than 5 of the kind I mentioned lol. Those side to sides you did (I always called them cliffhangers) are great. The one-hand is insane but if you're short then you've got a good shot at doing it. Most guys who do them are shorter folks.

Doing one-handed negatives off of those pullups is cool too. It's more like a controlled fall for me though lol.

Yea the drops are another good exercise! I never get as much time to achieve my physical aims unfortunately because I end up having fights and not wanting to do strength training near a fight, but slowly and surely I'm getting there!

[Boxinglad123]

2nd February 2011

5x3 B.O.B
5x3 shadow boxing

2x35 v-ups
2x75 crunch+tuck
2x75 crunches

3x3 military press (42kg)
3x6 one handed plyometric press-ups
3x5 upright rows (42kg)
2x20 dumbbell bicep curls (9.2kg)

[Boxinglad123]

3rd February 2011

Rounds 2 minutes, rests 45 seconds.

3 rounds shadow boxing
3 rounds heavy bag
3 rounds skipping
2 rounds heavybag
1 round pads
1 round heavybag
2 rounds sparring

[Boxinglad123]

4th February 2011

4 rounds skipping
4 rounds shadow boxing
3 rounds heavybag
3 rounds double end bag
4 rounds sparring

Rounds 2 minutes, rests 45 seconds.

[Boxinglad123]

5th February 2011

3 minute rounds, 1 minute rests.

4x50 forearm curls (5kg)

3 rounds shadow boxing
5 rounds body opponent bag
2 rounds headmovement

4x 50 forearm curls (5kg)

3 rounds shadow boxing
3 rounds body opponent bag

3 x 12 deadlifts (42kg)
3x 24 barbell shrugs (42kg)
3 x 12 barbell squats (42kg)
2 x 20 lateral raises (5kg)

[Boxinglad123]

6th February 2011

2.5 mile jog

3x3 shadow boxing

[Boxinglad123]

7th February 2011

1x100 crunch+tuck
1x150 crunches
1:40 side plank on both sides

30 minutes cardio and conditioning at gym

3 minute rounds, 45 second rests.

3 rounds heavybag
3 rounds shadow boxing
3 rounds double-end bag
3 rounds heavybag
2 rounds sit-ups
2x2minutes 30 seconds sparring.

[Boxinglad123]

8th February 2011

3x3 shadow boxing (1 minute rest)
3x3 body opponent bag (1 minute rest)

2x25 v-ups
2x100 crunches
2x100 Ruassian twists (5kg dumbbell)
2 minutes 40 seconds side plank, both sides.