How much can you do?

knockout · 10-24-2007, 09:54 AM

Bench?

Squats?

Deadlifts?

Bicep curls (both arms)?

Pull ups (how many)?

knockout · 10-24-2007, 09:58 AM

Bench 190lbs

Squats 310lbs

Deadlifts 220lbs

Bicep curls (both arms) 100lbs

Pull ups i can do 13

viru§™ · 10-24-2007, 10:14 AM

All 1RM

Bench press - 225lbs.
Squat - never tried but probably between 250 and 300lbs.
Deadlift - 341lbs.
Curls - don't do them, entirely pointless.
Pull-ups - I've fucked up my shoulder, so something crap like 6

knockout, you're doing something wrong if you can squat more weight than you can deadlift.

knockout · 10-24-2007, 10:21 AM

Quote:

Originally Posted by viru§™

All 1RM

Bench press - 225lbs.
Squat - never tried but probably between 250 and 300lbs.
Deadlift - 341lbs.
Curls - don't do them, entirely pointless.
Pull-ups - I've fucked up my shoulder, so something crap like 6

knockout, you're doing something wrong if you can squat more weight than you can deadlift.

I dont know i never really push myself on that exersie its my lest favorite one.

Rakim · 10-24-2007, 12:03 PM

I do 5 sets of 5 with bench and squats, so I'll have to guess at my 1RM.

Bench? 176lbs

Squats? 176lbs

Deadlifts? 242lbs

Bicep curls (both arms)? Dunno, 80lbs or something.

Pull ups (how many)? Dunno. 2 maybe.

rydersonthestorm · 10-24-2007, 01:06 PM

Bench 90 kg about 200lbs
squat 140 kg about 310lbs
deadlift 180 kg about 400lbs
bicep curls 60 kg about 130lbs
pull ups never do them

I am not sure what i would get now as i never train, but those where my weights after 2 months of mild training.

Marvelous Marcum · 10-24-2007, 03:38 PM

Bench - 285
Squat - 405
Deads - 425
Curls - 110
Pull Ups - 15 with 35lbs. strapped on.

knockout · 10-24-2007, 07:26 PM

Quote:

Originally Posted by Artigo

Bench-135
Squat-245
Deads-Usually skipped that one haha
Curls- ~80
Pull ups- ~20

Not very impressive, but I bet you can't run a 4.66s 40

Well i run like 2 miles every other day but my max is 3 not really impressive though because of my mass.

rydersonthestorm · 10-24-2007, 07:29 PM

Why what do you weigh, i weigh about 185 pounds.

knockout · 10-24-2007, 07:36 PM

5'7 160lbs.

rydersonthestorm · 10-24-2007, 07:42 PM

The only training i do now is skipping and chopping logs. I am going to start up soon i was getting some pretty respectable numbers after 2 months, so if i can start up and carry it on i should be able get some good numbers. My shitest one is easily the benchpress i can shoulder press about the same as i can bench.

RDJ · 10-24-2007, 07:49 PM

I have no idea. I can jump rope for an hour straight though?

viru§™ · 10-24-2007, 07:58 PM

How can so many people not like deadlifts? It's my favourite lift. I'd say probably the best you can do, whatever your goal.

viru§™ · 10-24-2007, 08:11 PM

Quote:

Originally Posted by Artigo

I heard it kills your back though...

Are you joking?

Marvelous Marcum · 10-24-2007, 10:16 PM

Quote:

Originally Posted by Artigo

No, that's what my brother told me when I told him I was only going to do squats, bench, and deadlifts.

No sir, people injure they're backs by not knowing correct form. Keep you're back straight and you're fine. If you round you're back out you can injure yourself, but that's about it.

10-24-2007, 09:54 AM	#1
knockout Make my day ESB Addict Join Date: Feb 2007 Location: Everywhere Posts: 4,949 vCash: 1000	How much can you do? Bench? Squats? Deadlifts? Bicep curls (both arms)? Pull ups (how many)?
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10-24-2007, 09:58 AM	#2
knockout Make my day ESB Addict Join Date: Feb 2007 Location: Everywhere Posts: 4,949 vCash: 1000	Re: How much can you do? Bench 190lbs Squats 310lbs Deadlifts 220lbs Bicep curls (both arms) 100lbs Pull ups i can do 13 Last edited by knockout; 10-24-2007 at 10:22 AM.
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10-24-2007, 10:14 AM	#3
viru§™ Belt holder ESB Addict Join Date: Aug 2007 Posts: 3,695 vCash: 1000	Re: How much can you do? All 1RM Bench press - 225lbs. Squat - never tried but probably between 250 and 300lbs. Deadlift - 341lbs. Curls - don't do them, entirely pointless. Pull-ups - I've fucked up my shoulder, so something crap like 6 knockout, you're doing something wrong if you can squat more weight than you can deadlift.
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10-24-2007, 12:03 PM	#5
Rakim Captain Fuckwit East Side VIP Join Date: Sep 2005 Location: Walking gingerly. Posts: 26,051 vCash: 6000	Re: How much can you do? I do 5 sets of 5 with bench and squats, so I'll have to guess at my 1RM. Bench? 176lbs Squats? 176lbs Deadlifts? 242lbs Bicep curls (both arms)? Dunno, 80lbs or something. Pull ups (how many)? Dunno. 2 maybe.
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10-24-2007, 01:06 PM	#6
rydersonthestorm Undisputed Champion East Side VIP Join Date: Sep 2007 Posts: 14,013 vCash: 1000	Re: How much can you do? Bench 90 kg about 200lbs squat 140 kg about 310lbs deadlift 180 kg about 400lbs bicep curls 60 kg about 130lbs pull ups never do them I am not sure what i would get now as i never train, but those where my weights after 2 months of mild training. Last edited by rydersonthestorm; 10-24-2007 at 07:27 PM.
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10-24-2007, 03:38 PM	#7
Marvelous Marcum Contender ESB Senior Member Join Date: Jan 2006 Posts: 645 vCash: 1000	Re: How much can you do? Bench - 285 Squat - 405 Deads - 425 Curls - 110 Pull Ups - 15 with 35lbs. strapped on.
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10-24-2007, 07:29 PM	#9
rydersonthestorm Undisputed Champion East Side VIP Join Date: Sep 2007 Posts: 14,013 vCash: 1000	Re: How much can you do? Why what do you weigh, i weigh about 185 pounds.
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10-24-2007, 07:36 PM	#10
knockout Make my day ESB Addict Join Date: Feb 2007 Location: Everywhere Posts: 4,949 vCash: 1000	Re: How much can you do? 5'7 160lbs. Last edited by lawton; 08-14-2006 at 10:38 PM.
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10-24-2007, 07:42 PM	#11
rydersonthestorm Undisputed Champion East Side VIP Join Date: Sep 2007 Posts: 14,013 vCash: 1000	Re: How much can you do? The only training i do now is skipping and chopping logs. I am going to start up soon i was getting some pretty respectable numbers after 2 months, so if i can start up and carry it on i should be able get some good numbers. My shitest one is easily the benchpress i can shoulder press about the same as i can bench.
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10-24-2007, 07:49 PM	#12
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: How much can you do? I have no idea. I can jump rope for an hour straight though?
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10-24-2007, 07:58 PM	#13
viru§™ Belt holder ESB Addict Join Date: Aug 2007 Posts: 3,695 vCash: 1000	Re: How much can you do? How can so many people not like deadlifts? It's my favourite lift. I'd say probably the best you can do, whatever your goal.
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