Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing


Reply
 
Thread Tools
Old 10-24-2007, 09:54 AM   #1
knockout
Make my day
ESB Addict
 
Join Date: Feb 2007
Location: Everywhere
Posts: 1,973
vCash: 1000
Default How much can you do?

Bench?

Squats?

Deadlifts?

Bicep curls (both arms)?

Pull ups (how many)?
knockout is offline  Top
Reply With Quote
Sponsored Links
Old 10-24-2007, 09:58 AM   #2
knockout
Make my day
ESB Addict
 
Join Date: Feb 2007
Location: Everywhere
Posts: 1,973
vCash: 1000
Default Re: How much can you do?

Bench 190lbs

Squats 310lbs

Deadlifts 220lbs

Bicep curls (both arms) 100lbs

Pull ups i can do 13

Last edited by knockout; 10-24-2007 at 10:22 AM.
knockout is offline  Top
Reply With Quote
Old 10-24-2007, 10:14 AM   #3
viru§™
Belt holder
ESB Addict
 
Join Date: Aug 2007
Posts: 4,100
vCash: 1000
Default Re: How much can you do?

All 1RM

Bench press - 225lbs.
Squat - never tried but probably between 250 and 300lbs.
Deadlift - 341lbs.
Curls - don't do them, entirely pointless.
Pull-ups - I've ****ed up my shoulder, so something crap like 6

knockout, you're doing something wrong if you can squat more weight than you can deadlift.
viru§™ is offline  Top
Reply With Quote
Old 10-24-2007, 10:21 AM   #4
knockout
Make my day
ESB Addict
 
Join Date: Feb 2007
Location: Everywhere
Posts: 1,973
vCash: 1000
Default Re: How much can you do?

Quote:
Originally Posted by viru§™
All 1RM

Bench press - 225lbs.
Squat - never tried but probably between 250 and 300lbs.
Deadlift - 341lbs.
Curls - don't do them, entirely pointless.
Pull-ups - I've ****ed up my shoulder, so something crap like 6

knockout, you're doing something wrong if you can squat more weight than you can deadlift.
I dont know i never really push myself on that exersie its my lest favorite one.
knockout is offline  Top
Reply With Quote
Old 10-24-2007, 12:03 PM   #5
Rakim
Captain ****wit
 
Join Date: Sep 2005
Location: Walking gingerly.
Posts: 1
vCash: 6000
Default Re: How much can you do?

I do 5 sets of 5 with bench and squats, so I'll have to guess at my 1RM.

Bench? 176lbs

Squats? 176lbs

Deadlifts? 242lbs

Bicep curls (both arms)? Dunno, 80lbs or something.

Pull ups (how many)? Dunno. 2 maybe.
Rakim is offline  Top
Reply With Quote
Old 10-24-2007, 01:06 PM   #6
rydersonthestorm
Belt holder
ESB Addict
 
Join Date: Sep 2007
Posts: 3,596
vCash: 1000
Default Re: How much can you do?

Bench 90 kg about 200lbs
squat 140 kg about 310lbs
deadlift 180 kg about 400lbs
bicep curls 60 kg about 130lbs
pull ups never do them

I am not sure what i would get now as i never train, but those where my weights after 2 months of mild training.

Last edited by rydersonthestorm; 10-24-2007 at 07:27 PM.
rydersonthestorm is offline  Top
Reply With Quote
Old 10-24-2007, 03:38 PM   #7
Marvelous Marcum
Journeyman
ESB Jr Member
 
Join Date: Jan 2006
Posts: 158
vCash: 1000
Default Re: How much can you do?

Bench - 285
Squat - 405
Deads - 425
Curls - 110
Pull Ups - 15 with 35lbs. strapped on.
Marvelous Marcum is offline  Top
Reply With Quote
Old 10-24-2007, 07:26 PM   #8
knockout
Make my day
ESB Addict
 
Join Date: Feb 2007
Location: Everywhere
Posts: 1,973
vCash: 1000
Default Re: How much can you do?

Quote:
Originally Posted by Artigo
Bench-135
Squat-245
Deads-Usually skipped that one haha
Curls- ~80
Pull ups- ~20


Not very impressive, but I bet you can't run a 4.66s 40
Well i run like 2 miles every other day but my max is 3 not really impressive though because of my mass.
knockout is offline  Top
Reply With Quote
Old 10-24-2007, 07:29 PM   #9
rydersonthestorm
Belt holder
ESB Addict
 
Join Date: Sep 2007
Posts: 3,596
vCash: 1000
Default Re: How much can you do?

Why what do you weigh, i weigh about 185 pounds.
rydersonthestorm is offline  Top
Reply With Quote
Old 10-24-2007, 07:36 PM   #10
knockout
Make my day
ESB Addict
 
Join Date: Feb 2007
Location: Everywhere
Posts: 1,973
vCash: 1000
Default Re: How much can you do?

5'7 160lbs.

Last edited by lawton; 08-14-2006 at 10:38 PM.
knockout is offline  Top
Reply With Quote
Old 10-24-2007, 07:42 PM   #11
rydersonthestorm
Belt holder
ESB Addict
 
Join Date: Sep 2007
Posts: 3,596
vCash: 1000
Default Re: How much can you do?

The only training i do now is skipping and chopping logs. I am going to start up soon i was getting some pretty respectable numbers after 2 months, so if i can start up and carry it on i should be able get some good numbers. My shitest one is easily the benchpress i can shoulder press about the same as i can bench.
rydersonthestorm is offline  Top
Reply With Quote
Old 10-24-2007, 07:49 PM   #12
RDJ
Champion
East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
Posts: 6,581
vCash: 202
Default Re: How much can you do?

I have no idea. I can jump rope for an hour straight though?
RDJ is offline  Top
Reply With Quote
Old 10-24-2007, 07:58 PM   #13
viru§™
Belt holder
ESB Addict
 
Join Date: Aug 2007
Posts: 4,100
vCash: 1000
Default Re: How much can you do?

How can so many people not like deadlifts? It's my favourite lift. I'd say probably the best you can do, whatever your goal.
viru§™ is offline  Top
Reply With Quote
Old 10-24-2007, 08:11 PM   #14
viru§™
Belt holder
ESB Addict
 
Join Date: Aug 2007
Posts: 4,100
vCash: 1000
Default Re: How much can you do?

Quote:
Originally Posted by Artigo
I heard it kills your back though...
Are you joking?
viru§™ is offline  Top
Reply With Quote
Old 10-24-2007, 10:16 PM   #15
Marvelous Marcum
Journeyman
ESB Jr Member
 
Join Date: Jan 2006
Posts: 158
vCash: 1000
Default Re: How much can you do?

Quote:
Originally Posted by Artigo
No, that's what my brother told me when I told him I was only going to do squats, bench, and deadlifts.

No sir, people injure they're backs by not knowing correct form. Keep you're back straight and you're fine. If you round you're back out you can injure yourself, but that's about it.
Marvelous Marcum is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 06:20 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013