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Old 10-25-2007, 05:13 AM   #16
Sagefrancis
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Default Re: How much can you do?

In my oppinion deadlifts are the best exercise you can do, besides squats.

My lifts atm are very poor. I do 3x10 and this is what I lift, im not going to guess my 1RM
Bench - 70kgs
Squats - 75kgs, i just started a few weeks ago
Deadlifts - 120kgs - 5x5 for these, also just started
Bicep Curls - 36kgs
Pullups - 3x10 with 15kgs of weights.

height: 6ft 2
weight: 76kgs
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Old 10-25-2007, 09:27 AM   #17
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Default Re: How much can you do?

Quote:
Originally Posted by viru§™
Are you joking?
whats the correct form on the deadlifts? i bearly started adding that to my workout but every time i do it it hurts my back.
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Old 10-25-2007, 09:39 AM   #18
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Default Re: How much can you do?

Quote:
Originally Posted by knockout
whats the correct form on the deadlifts? i bearly started adding that to my workout but every time i do it it hurts my back.
[Only registered and activated users can see links. ]

[Only registered and activated users can see links. ] The "Keep the bar in contact with your legs" is BS.
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Old 10-25-2007, 09:47 AM   #19
MrSmall
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Default Re: How much can you do?

Squat 185
DL 242
BP 175
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Old 10-25-2007, 09:52 AM   #20
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Default Re: How much can you do?

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Originally Posted by viru§™
[Only registered and activated users can see links. ]

[Only registered and activated users can see links. ] The "Keep the bar in contact with your legs" is BS.
Thanx
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Old 10-25-2007, 02:52 PM   #21
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Default Re: How much can you do?

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Originally Posted by knockout
Thanx
I can't (and won't) deadlift either. Killed my back when I did it; partly because of my build though. Try being 6'4 and pretty thin and doing that, it's really hard to use proper form on it.
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Old 10-25-2007, 04:01 PM   #22
BITCH ASS
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Default Re: How much can you do?

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Originally Posted by Kolya
I can't (and won't) deadlift either. Killed my back when I did it; partly because of my build though. Try being 6'4 and pretty thin and doing that, it's really hard to use proper form on it.
Try a HEX or DIAMOND bar.
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Old 10-25-2007, 06:34 PM   #23
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Default Re: How much can you do?

Quote:
Originally Posted by Kolya
I can't (and won't) deadlift either. Killed my back when I did it; partly because of my build though. Try being 6'4 and pretty thin and doing that, it's really hard to use proper form on it.
Try wearing a weightlifting belt to protect your back and use proper form [Only registered and activated users can see links. ]
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Old 10-25-2007, 06:43 PM   #24
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Default Re: How much can you do?

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Try wearing a weightlifting belt to protect your back and use proper form [Only registered and activated users can see links. ]
I've never used a belt. If you can do a deadlift with good form you don't need one, if you have bad form use very light weight until you get it right.
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Old 10-25-2007, 06:53 PM   #25
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Default Re: How much can you do?

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Originally Posted by viru§™
I've never used a belt. If you can do a deadlift with good form you don't need one, if you have bad form use very light weight until you get it right.
How reps do you do on the deadlift? or you just max out?
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Old 10-25-2007, 07:51 PM   #26
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How reps do you do on the deadlift? or you just max out?
Depends on what routine I'm doing at the time. I very rarely try a 1RM lift.
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Old 10-26-2007, 01:23 AM   #27
Marvelous Marcum
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Default Re: How much can you do?

I max out on deadlifts in one form or another every other week.

Last edited by Heavyrighthand; 08-16-2006 at 12:27 PM.
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Old 10-26-2007, 01:49 AM   #28
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Default Re: How much can you do?

i've don 20 pullups in a row but after that i felt dead
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Old 10-26-2007, 02:33 AM   #29
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Default Re: How much can you do?

Quote:
Originally Posted by Artigo
I heard it kills your back though...
Yeh I f'ed up my back from deadlifting (in all fairness I had it coming though) so I have to skip it. Otherwise (all in sets of 3):

bench: 70 pound dumbbells X8 reps

squat: 270 X8 reps (on the free weight machine to save on my back)

curl: don't do it anymore but used to be able to do 80 X10 at my best...im sure much less these days though

I'm 6'2, 185 lbs. imo pretty good numbers for how tall I am and how long my arms and legs are.
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Old 10-26-2007, 02:34 AM   #30
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Default Re: How much can you do?

Forgot pull-ups. I just did 14 strict ones on monday. My best to date.
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