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Old 04-05-2011, 11:37 PM   #151
Mister T
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Default Re: Mister T's Training Log

Workout schedule for the week of Apr 3rd:

Sunday, Apr 3rd:
  • Off Day.
Monday, Apr 4th:
  • Off Day.
Tuesday, Apr 5th:
  • Muay Thai Class.
Wednesday, Apr 6th:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Obliques.
  • Back Exercises for my Lats.
  • Leg Exercises for my Quadriceps.
Thursday, Apr 7th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Clavicular Pecs.
  • Back Exercises for my Traps.
  • Arm Exercises for my Biceps.
Friday, Apr 8th:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Obliques.
  • Back Exercises for my Lats.
  • Leg Exercises for my Quadriceps.
Saturday, Apr 9th:
  • Muay Thai Class.

Last edited by Mister T; 04-12-2011 at 10:57 AM.
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Old 04-05-2011, 11:38 PM   #152
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Sunday April 3, 2011 - Monday April 4, 2011:

- No Training. Had one last exam to prepare for.

Tuesday April 5, 2011:

- Muay Thai Class.
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Old 04-12-2011, 11:07 AM   #153
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Wednesday April 6, 2011:

- Strength Training:
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
  • Deadlifts - 3 Set of 5 Reps [205 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 39 Minutes 35 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,700 Revolutions
  • Carbs Burned: 163 Carbs
  • Calories Burned: 936.3 Calories

Last edited by Mister T; 06-02-2011 at 09:01 AM.
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Old 04-12-2011, 11:11 AM   #154
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Thursday April 7, 2011:

- Strength Training:
  • Incline Bench Press - 3 Sets of 5 Reps [155 lbs]
  • Upright Rows - 3 Sets of 30 Reps
  • Curls - 3 Sets of 10 Reps
- 10 Rounds of Interval Training:
  • Run Time: 39 Minutes 44 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,700 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 937.6 Calories

Last edited by Mister T; 06-02-2011 at 09:02 AM.
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Old 04-12-2011, 11:13 AM   #155
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Friday April 8, 2011:

- Strength Training:
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
  • Deadlifts - 3 Set of 5 Reps [205 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 14 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,700 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 938.6 Calories

Saturday April 9, 2011:

- No Training.

Last edited by Mister T; 06-02-2011 at 09:03 AM.
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Old 04-12-2011, 11:17 AM   #156
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Sunday April 10, 2011:

- No Training.

Monday April 11, 2011:

- Strength Training:
  • Incline Bench Press - 3 Sets of 5 Reps [155 lbs]
  • Upright Rows - 3 Sets of 30 Reps
  • Curls - 3 Sets of 10 Reps
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 15 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,600 Revolutions
  • Carbs Burned: 155 Carbs
  • Calories Burned: 891.0 Calories

Last edited by Mister T; 06-02-2011 at 09:04 AM.
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Old 04-12-2011, 11:06 PM   #157
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Tuesday April 12, 2011:

- Strength Training:
  • Incline Bench Press - 3 Sets of 5 Reps [165 lbs]
  • Upright Rows - 3 Sets of 30 Reps
  • Curls - 3 Sets of 10 Reps
- No Interval Training


Notes: Couldn't make it to Muay Thai Class today. Did strength training instead.

Last edited by Mister T; 06-02-2011 at 09:04 AM.
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Old 04-14-2011, 12:14 PM   #158
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Wednesday April 13, 2011:

- Strength Training:
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
  • Deadlifts - 3 Set of 5 Reps [205 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 03 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,701 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 938.5 Calories

Last edited by Mister T; 06-02-2011 at 09:05 AM.
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Old 04-21-2011, 10:52 AM   #159
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Thursday April 14, 2011:

- Strength Training:
  • Incline Bench Press - 3 Sets of 3 Reps [165 lbs]
  • Upright Rows - 3 Sets of 10 Reps [70 lbs]
  • Curls - 3 Sets of 10 Reps [70 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 39 Minutes 38 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,700 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 937.4 Calories

Last edited by Mister T; 06-02-2011 at 09:07 AM.
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Old 04-21-2011, 10:54 AM   #160
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Default Re: Mister T's Training Log

Friday April 15 - Sunday April 17, 2011:

- No Training.

Monday April 18, 2011:

- Strength Training:
  • Incline Bench Press - 3 Sets of 3 Reps [165 lbs]
  • Upright Rows - 3 Sets of 10 Reps [70 lbs]
  • Curls - 3 Sets of 10 Reps [70 lbs]
- No Interval Training.

Last edited by Mister T; 06-02-2011 at 09:07 AM.
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Old 04-21-2011, 10:57 AM   #161
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Tuesday April 19, 2011:

- No Training.

Wednesday April 20, 2011:

- Strength Training:
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
  • Deadlifts - 3 Set of 5 Reps [225 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 13 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,660 Revolutions
  • Carbs Burned: 160 Carbs
  • Calories Burned: 919.4 Calories

Last edited by Mister T; 06-02-2011 at 09:08 AM.
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Old 04-22-2011, 11:29 AM   #162
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Thursday April 21, 2011:

- Strength Training:
  • Incline Bench Press - 3 Sets of 3 Reps [170 lbs]
  • Upright Rows - 3 Sets of 10 Reps [70 lbs]
  • Curls - 3 Sets of 10 Reps [70 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 06 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,700 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 938.1 Calories

Last edited by Mister T; 06-02-2011 at 09:08 AM.
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Old 04-25-2011, 11:19 PM   #163
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Friday April 22, 2011:

- Strength Training:
  • Incline Bench Press - 3 Sets of 3 Reps [170 lbs]
  • Upright Rows - 3 Sets of 10 Reps [70 lbs]
  • Curls - 3 Sets of 10 Reps [70 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
  • Deadlifts - 3 Set of 5 Reps [225 lbs]
- No Interval Training.

Last edited by Mister T; 06-02-2011 at 09:09 AM.
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Old 04-25-2011, 11:24 PM   #164
Mister T
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Default Re: Mister T's Training Log

Saturday April 23 - Sunday April 24, 2011:

- No Training.

Monday April 25, 2011:

- Strength Training:
  • Leg Raises - 3 Sets of 30 Reps [125 lbs]
  • Incline Bench Press - 3 Sets of 3 Reps [170 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
  • Deadlifts - 3 Sets of 5 Reps [225 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 12 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 826 Revolutions
  • Carbs Burned: 80.1 Carbs
  • Calories Burned: 458.1 Calories
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Old 04-27-2011, 08:41 PM   #165
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Default Re: Mister T's Training Log

Tuesday April 26, 2011:

- No Training.

Wednesday April 27, 2011:

- Strength Training:
  • Incline Bench Press - 3 Sets of 3 Reps [170 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
  • Deadlifts - 3 Sets of 5 Reps [225 lbs]
- No Interval Training.
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