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Old 05-11-2011, 10:41 PM   #166
Mister T
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Default Re: Mister T's Training Log

Thursday April 28, 2011 - Tuesday May 10, 2011:

- No Training.

Wednesday May 11, 2011:

- Strength Training:
  • Incline Bench Press - 3 Sets of 3 Reps [170 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
  • Deadlifts - 3 Sets of 3 Reps [225 lbs]
  • Upright Rows - 3 Sets of 10 Reps [70 lbs]
  • Curls - 3 Sets of 10 Reps [70 lbs]
- No Interval Training.
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Old 05-13-2011, 12:06 AM   #167
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Default Re: Mister T's Training Log

Thursday May 12, 2011:

- Strength Training:
  • Incline Bench Press - 3 Sets of 3 Reps [170 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
  • Deadlifts - 3 Sets of 3 Reps [225 lbs]
  • Upright Rows - 3 Sets of 10 Reps [70 lbs]
  • Curls - 3 Sets of 10 Reps [70 lbs]
- No Interval Training.
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Old 05-13-2011, 11:47 PM   #168
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Default Re: Mister T's Training Log

Friday May 13, 2011:

- Strength Training:
  • Incline Bench Press - 3 Sets of 5 Reps [170 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [90 lbs]
  • Deadlifts - 3 Sets of 5 Reps [225 lbs]
  • Upright Rows - 3 Sets of 10 Reps [70 lbs]
  • Curls - 3 Sets of 10 Reps [70 lbs]
- No Interval Training.
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Old 05-15-2011, 08:41 PM   #169
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Default Re: Mister T's Training Log

hi mate, in your strength training why don't you do any chin ups/pull ups, dips, squats or any type of shoulder press?
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Old 05-15-2011, 10:22 PM   #170
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Default Re: Mister T's Training Log

Saturday May 14, 2011:

- Muay Thai Class.


Quote:
Originally Posted by Jake_Lamotta View Post
hi mate, in your strength training why don't you do any chin ups/pull ups, dips, squats or any type of shoulder press?
Our coach usually has us do pull ups, squats, inverted situps, etc in the beginning and end of our Muay Thai class. Basically, he has a circuit set up for us and we do these types of exercises as our warm-up / cool-down.
I used to mention that in my earlier posts, but then I got lazy, lol.
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Old 05-17-2011, 06:57 PM   #171
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Default Re: Mister T's Training Log

Sunday May 15, 2011:

- No Training.

Monday May 16, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 3 Reps [170 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 5 Sets of 3 Reps [225 lbs]
  • Upright Rows - 3 Sets of 10 Reps [70 lbs]
  • Curls - 3 Sets of 10 Reps [70 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 12 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 804 Revolutions
  • Carbs Burned: 78.4 Carbs
  • Calories Burned: 448.0 Calories
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Old 05-20-2011, 07:01 PM   #172
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Default Re: Mister T's Training Log

Tuesday May 17, 2011:

- No Training.

Wednesday May 18, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 3 Reps [170 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 5 Sets of 3 Reps [225 lbs]
  • Upright Rows - 3 Sets of 10 Reps [70 lbs]
  • Curls - 3 Sets of 10 Reps [70 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 22 Minutes 23 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 914 Revolutions
  • Carbs Burned: 88.7 Carbs
  • Calories Burned: 507.0 Calories
Thursday May 19, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 3 Reps [170 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 5 Sets of 3 Reps [225 lbs]
  • Upright Rows - 3 Sets of 10 Reps [70 lbs]
  • Curls - 3 Sets of 10 Reps [70 lbs]
- No Interval Training.

Friday May 20, 2011:

- No Training.
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Old 05-24-2011, 12:04 AM   #173
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Default Re: Mister T's Training Log

Saturday May 21, 2011 - Sunday May 22,2011:

- No Training.

Monday May 23, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 3 Reps [170 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 5 Sets of 3 Reps [225 lbs]
  • Upright Rows - 3 Sets of 10 Reps [70 lbs]
  • Curls - 3 Sets of 10 Reps [70 lbs]
- 10 Rounds of Interval Training:

  • Run Time: 40 Minutes 10 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,555 Revolutions
  • Carbs Burned: 152 Carbs
  • Calories Burned: 869.9 Calories
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Old 05-25-2011, 08:25 PM   #174
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Default Re: Mister T's Training Log

Tuesday May 24, 2011:

- Muay Thai Class.

Wednesday May 25, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 5 Sets of 3 Reps [250 lbs]
  • Upright Rows - 3 Sets of 10 Reps [80 lbs]
  • Curls - 3 Sets of 10 Reps [80 lbs]
- 3 Rounds of Interval Training:
  • Run Time: 12 Minutes 09 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 445 Revolutions
  • Carbs Burned: 43.9 Carbs
  • Calories Burned: 251.3 Calories
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Old 06-06-2011, 10:09 AM   #175
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Default Re: Mister T's Training Log

Thursday May 26, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 5 Sets of 3 Reps [250 lbs]
  • Upright Rows - 3 Sets of 10 Reps [80 lbs]
  • Curls - 3 Sets of 10 Reps [80 lbs]
- No Interval Training.

Friday May 27, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 5 Sets of 3 Reps [250 lbs]
  • Upright Rows - 3 Sets of 10 Reps [80 lbs]
  • Curls - 3 Sets of 10 Reps [80 lbs]
- No Interval Training.

Saturday May 28, 2011 - Monday May 30, 2011:

- No Training.

Tuesday May 31, 2011:

- Muay Thai Class.

Wednesday June 1, 2011 - Sunday June 5, 2011:

- No Training.

Monday June 6, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 1 Sets of 3 Reps [255 lbs]
- No Interval Training.

Last edited by Mister T; 06-20-2011 at 11:25 PM.
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Old 06-21-2011, 10:36 PM   #176
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Default Re: Mister T's Training Log

Tuesday June 7, 2011 - Friday June 17, 2011:

- No Training.

Saturday June 18, 2011:

- Muay Thai Class.
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Old 06-21-2011, 10:41 PM   #177
Mister T
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Default Re: Mister T's Training Log

Sunday June 19, 2011:

- No Training.

Monday June 20, 2011:

- Strength Training:
  • Incline Bench Press - 3 Sets of 3 Reps [180 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 3 Sets of 3 Reps [250 lbs]
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 15 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 785 Revolutions
  • Carbs Burned: 76.8 Carbs
  • Calories Burned: 439.2 Calories
Tuesday June 21, 2011:

- Strength Training:
  • Incline Bench Press - 3 Sets of 3 Reps [180 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 3 Sets of 3 Reps [250 lbs]
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 31 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 800 Revolutions
  • Carbs Burned: 78.2 Carbs
  • Calories Burned: 446.9 Calories
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Old 06-22-2011, 11:28 PM   #178
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Default Re: Mister T's Training Log

Wednesday June 22, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
- 3 Rounds of Interval Training:
  • Run Time: 12 Minutes 17 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 418 Revolutions
  • Carbs Burned: 41.8 Carbs
  • Calories Burned: 239.0 Calories
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Old 06-25-2011, 09:31 PM   #179
Mister T
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Default Re: Mister T's Training Log

Thursday June 23, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
- 3 Rounds of Interval Training:
  • Run Time: 12 Minutes 12 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 409 Revolutions
  • Carbs Burned: 41.2 Carbs
  • Calories Burned: 235.6 Calories

Friday June 24, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
- No Interval Training.
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Old 06-28-2011, 11:09 PM   #180
Mister T
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Default Re: Mister T's Training Log

Saturday June 25, 2011 - Sunday June 26, 2011:

- No Training.

Monday June 27, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 12 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,607 Revolutions
  • Carbs Burned: 156 Carbs
  • Calories Burned: 894.6 Calories
Tuesday June 28, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 09 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,662 Revolutions
  • Carbs Burned: 160 Carbs
  • Calories Burned: 919.4 Calories
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