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Old 07-01-2011, 12:12 AM   #181
Mister T
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Default Re: Mister T's Training Log

Wednesday June 29, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
- No Interval Training.

Thursday June 30, 2011:

- Strength Training:
  • Leg Raises - 3 Sets of 15 Reps [125 lbs]
  • Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 1 Set of 3 Reps [255 lbs]
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
- No Interval Training
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Old 07-06-2011, 01:23 AM   #182
Mister T
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Friday July 1, 2011:

- Strength Training:
  • Leg Raises - 3 Sets of 15 Reps [125 lbs]
  • Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 1 Set of 3 Reps [255 lbs]
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 10 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,681 Revolutions
  • Carbs Burned: 162 Carbs
  • Calories Burned: 929.0 Calories

Saturday July 2, 2011:

- No Training.

Sunday July 3, 2011:

- Strength Training:
  • Leg Raises - 3 Sets of 15 Reps [125 lbs]
  • Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 1 Set of 3 Reps [255 lbs]
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
- 3 Rounds of Interval Training:
  • Run Time: 12 Minutes 19 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 457 Revolutions
  • Carbs Burned: 44.9 Carbs
  • Calories Burned: 256.8 Calories
Monday July 4, 2011:

- No Training.

Tuesday July 5, 2011:

- Strength Training:
  • Leg Raises - 3 Sets of 15 Reps [125 lbs]
  • Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 1 Set of 3 Reps [255 lbs]
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 09 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,677 Revolutions
  • Carbs Burned: 162 Carbs
  • Calories Burned: 927.4 Calories
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Old 07-07-2011, 02:38 AM   #183
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Wednesday July 6, 2011:

- Strength Training:
  • Leg Raises - 3 Sets of 15 Reps [125 lbs]
  • Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 1 Set of 3 Reps [255 lbs]
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 14 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,647 Revolutions
  • Carbs Burned: 159 Carbs
  • Calories Burned: 913.3 Calories
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Old 07-08-2011, 01:58 AM   #184
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Default Re: Mister T's Training Log

Thursday July 7, 2011:

- Strength Training:
  • Leg Raises - 3 Sets of 15 Reps [125 lbs]
  • Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 1 Set of 3 Reps [255 lbs]
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 12 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,670 Revolutions
  • Carbs Burned: 161 Carbs
  • Calories Burned: 923.5 Calories

Last edited by Mister T; 07-12-2011 at 02:06 AM.
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Old 07-12-2011, 02:01 AM   #185
Mister T
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Default Re: Mister T's Training Log

Friday July 8, 2011:

- Strength Training:
  • Leg Raises - 3 Sets of 15 Reps [125 lbs]
  • Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 1 Set of 3 Reps [255 lbs]
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 11 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,678 Revolutions
  • Carbs Burned: 162 Carbs
  • Calories Burned: 927.9 Calories
Saturday July 9, 2011:

- No Training.

Sunday July 10, 2011:

- Strength Training:
  • Leg Raises - 3 Sets of 15 Reps [125 lbs]
  • Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 1 Set of 3 Reps [255 lbs]
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 09 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,700 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 938.4 Calories
Monday July 11, 2011:

- Strength Training:
  • Leg Raises - 3 Sets of 15 Reps [125 lbs]
  • Incline Bench Press - 5 Sets of 3 Reps [180 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 1 Set of 3 Reps [255 lbs]
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 10 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,663 Revolutions
  • Carbs Burned: 161 Carbs
  • Calories Burned: 921.5 Calories

Last edited by Mister T; 07-21-2011 at 11:54 AM.
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Old 07-21-2011, 12:03 PM   #186
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Default Re: Mister T's Training Log

Tuesday July 12, 2011:

- No Training.

Wednesday July 13, 2011:

- Strength Training:
  • Incline Bench Press - 10 Sets of 1 Reps [200 lbs]
Thursday July 14, 2011:

- Strength Training:
  • Incline Bench Press - 2 Sets of 3 Reps [200 lbs]
Friday July 15, 2011 - Sunday July 17, 2011:

- No Training.

Monday July 18, 2011:

- Strength Training:
  • Incline Bench Press - 1 Sets of 5 Reps [200 lbs]
Tuesday July 19, 2011:

- No Training.

Wednesday July 20, 2011:

- Strength Training:
  • Incline Bench Press - 5 Sets of 3 Reps [200 lbs]
- 3 Rounds of Shadowboxing

- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 12 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 818 Revolutions
  • Carbs Burned: 79.4 Carbs
  • Calories Burned: 454.0 Calories
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Old 07-28-2011, 12:32 AM   #187
Mister T
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Default Re: Mister T's Training Log

Thursday July 21, 2011:

- Strength Training:
  • Incline Bench Press - 2 Sets of 3 Reps [200 lbs]
- 2 Rounds of Interval Training:
  • Run Time: 8 Minutes 19 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 290 Revolutions
  • Carbs Burned: 28.8 Carbs
  • Calories Burned: 165.1 Calories
Friday July 22, 2011:

- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 14 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,713 Revolutions
  • Carbs Burned: 165 Carbs
  • Calories Burned: 945.4 Calories
Saturday July 23, 2011:

- Muay Thai Class.

Sunday July 24, 2011 - Monday July 25, 2011:

- No Training.

Tuesday July 26, 2011:

- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 15 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,728 Revolutions
  • Carbs Burned: 166 Carbs
  • Calories Burned: 952.5 Calories
Wednesday July 27, 2011:

- No Training.

Thursday July 28, 2011:

- Strength Training:
  • Incline Bench Press - 2 Sets of 3 Reps [200 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 39 Minutes 58 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,704 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 940.4 Calories
Friday July 29, 2011:

- Strength Training:
  • Incline Bench Press - 1 Sets of 5 Reps [200 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 11 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,734 Revolutions
  • Carbs Burned: 167 Carbs
  • Calories Burned: 955.2 Calories
Saturday July 30, 2011:

- Muay Thai Class.

Last edited by Mister T; 08-02-2011 at 12:26 AM.
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Old 08-04-2011, 01:31 AM   #188
Mister T
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Default Re: Mister T's Training Log

Sunday July 31, 2011 - Monday August 1, 2011:

- No Training.

Tuesday August 2, 2011:

- 3 Rounds of Shadowboxing

- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 13 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 800 Revolutions
  • Carbs Burned: 77.9 Carbs
  • Calories Burned: 445.6 Calories
Wednesday August 3, 2011:

- Strength Training:
  • Incline Bench Press - 1 Sets of 5 Reps [200 lbs]
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 39 Minutes 58 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,700 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 938.3 Calories
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Old 08-10-2011, 11:16 PM   #189
Mister T
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Default Re: Mister T's Training Log

Thursday August 4, 2011 - Sunday August 7, 2011:

- No Training.

Monday August 8, 2011:

- Strength Training:
  • Incline Bench Press - 2 Sets of 3 Reps [200 lbs]
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 48 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 875 Revolutions
  • Carbs Burned: 84.5 Carbs
  • Calories Burned: 483.4 Calories
Tuesday August 9, 2011:

- No Training.

Wednesday August 10, 2011:

- Strength Training:
  • Incline Bench Press - 1 Sets of 5 Reps [200 lbs]
  • Deadlifts - 1 Set of 5 Reps [255 lbs]
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
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Old 08-16-2011, 01:57 AM   #190
Mister T
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Default Re: Mister T's Training Log

Thursday August 11, 2011:

- Strength Training:
  • Incline Bench Press - 1 Sets of 5 Reps [200 lbs]
  • Deadlifts - 1 Set of 5 Reps [255 lbs]
  • Upright Rows - 2 Sets of 10 Reps [90 lbs]
  • Curls - 2 Sets of 10 Reps [90 lbs]
Friday August 12, 2011 - Sunday August 14, 2011:

- No Training.

Monday August 15, 2011:

- Strength Training:
  • Incline Bench Press - 2 Sets of 3 Reps [200 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 1 Set of 5 Reps [255 lbs]
  • Upright Rows - 2 Sets of 10 Reps [90 lbs]
  • Curls - 2 Sets of 10 Reps [90 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 11 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 856 Revolutions
  • Carbs Burned: 82.7 Carbs
  • Calories Burned: 472.6 Calories
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Old 08-18-2011, 11:43 PM   #191
Mister T
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Default Re: Mister T's Training Log

Tuesday August 16, 2011:

- Strength Training:
  • Incline Bench Press - 2 Sets of 3 Reps [200 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 2 Set of 5 Reps [205 lbs]
  • Upright Rows - 2 Sets of 10 Reps [90 lbs]
  • Curls - 2 Sets of 10 Reps [90 lbs]
Wednesday August 17, 2011:

- No Training.

Thursday August 18, 2011:

- Strength Training:
  • Incline Bench Press - 4 Sets of 3 Reps [200 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 2 Set of 5 Reps [205 lbs]
  • Upright Rows - 2 Sets of 10 Reps [90 lbs]
  • Curls - 2 Sets of 10 Reps [90 lbs]
- 3 Rounds of Interval Training:
  • Run Time: 12 Minutes 12 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 453 Revolutions
  • Carbs Burned: 44.5 Carbs
  • Calories Burned: 254.8 Calories
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Old 08-31-2011, 01:05 AM   #192
Mister T
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Friday August 19, 2011 - Sunday August 21, 2011:

- No Training.

Monday August 22, 2011:

- Strength Training:
  • Incline Bench Press - 4 Sets of 3 Reps [200 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 15 Reps [90 lbs]
  • Deadlifts - 2 Set of 5 Reps [205 lbs]
  • Upright Rows - 2 Sets of 10 Reps [90 lbs]
  • Curls - 2 Sets of 10 Reps [90 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 16 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 840 Revolutions
  • Carbs Burned: 81.3 Carbs
  • Calories Burned: 465 Calories
Tuesday August 23, 2011 - Monday August 29, 2011:

- No Training.

Tuesday August 30, 2011:

- 5 Rounds of Interval Training:
  • Run Time: 21 Minutes 41 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 907 Revolutions
  • Carbs Burned: 87.8 Carbs
  • Calories Burned: 502.1 Calories
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Old 09-02-2011, 12:58 AM   #193
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Default Re: Mister T's Training Log

Wednesday August 31, 2011 - Thursday September 1, 2011:

- No Training.

Today its been exactly one year since I first started keeping this log. Looking back on it, I definitely managed to accomplish some of my goals and still am working on the others. My cardio is ALOT better. No longer do I put my hands on my knees and pant like an asthmatic after 3 rounds of sparring. I can go 5-8 rounds easy and still have enough energy to do some interval training on the treadmill afterwards. As for my second goal (bulking up to 210), I currently weigh 195 lb and think I'd much rather stay around that level but just cut down on body fat. I feel alot more stronger and haven't been getting manhandled in the clinch like I used to a year ago. My third goal was to compete in a Muay Thai bout and then transition to boxing. However, I'd now much rather just transition to boxing rather than spend anymore time on my MT. I've finally found a legit boxing gym that's near enough for me to go to and I plan on checking it out and signing up ASAP.

Overall, this past year's been pretty constructive. As I go through the pages, I kinda wish I hadn't skipped so many training days. Sometimes missing them was a necessity (on account of prior engagements) and other times I just didn't have enough motivation. Regardless, I'll try not to miss out on training any more for this year.

Last edited by Mister T; 09-02-2011 at 01:14 AM.
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Old 09-03-2011, 06:55 AM   #194
ShamrockNapalm
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Default Re: Mister T's Training Log

Nice work man. Good luck in achieving the rest of your goals.
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Old 09-08-2011, 12:37 AM   #195
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Quote:
Originally Posted by ShamrockNapalm View Post
Nice work man. Good luck in achieving the rest of your goals.
Thanks brother! Love the av, btw.

Friday September 2, 2011 - Monday September 5, 2011:

- No Training.

Tuesday September 6, 2011:

- Strength Training:
  • Incline Bench Press - 4 Sets of 3 Reps [200 lbs]
  • Upright Rows - 2 Sets of 10 Reps [90 lbs]
  • Curls - 2 Sets of 10 Reps [90 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 14 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 733 Revolutions
  • Carbs Burned: 72.4 Carbs
  • Calories Burned: 414.1 Calories
Wednesday September 7, 2011:

- Strength Training:
  • Incline Bench Press - 4 Sets of 3 Reps [200 lbs]
  • Upright Rows - 2 Sets of 10 Reps [90 lbs]
  • Curls - 2 Sets of 10 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 08 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,652 Revolutions
  • Carbs Burned: 160 Carbs
  • Calories Burned: 914.9 Calories
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