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Old 09-08-2011, 07:40 PM   #196
Juxhin
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Default Re: Mister T's Training Log

wow nice and goodjob on the one year log.. must have been nice looking back at all ur training.. recently started working on mine and hoping to get same results
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Old 02-29-2012, 10:42 PM   #197
Mister T
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Default Re: Mister T's Training Log

Quote:
Originally Posted by Juxhin View Post
wow nice and goodjob on the one year log.. must have been nice looking back at all ur training.. recently started working on mine and hoping to get same results
Thanks man. Good luck with your training!
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Old 02-29-2012, 10:49 PM   #198
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Default I'm Back!

Alright, its been a long ass time since I last posted. I've been slacking, working out every now and then. I completely stopped training Muay Thai due to work, exams, internship searching, and other ****.

For starters, here's a small log from my iPhone of my workouts for the last couple months:

Quote:
Thursday September 8th
4x3 icb

Tuesday September 13th
4x3 icb
2x10 up rows
2x10 curls

Wednesday September 14th
2x3 icb

Thursday September 15th
4x3 icb
2x10 up rows
2x10 curls
5 Rounds Interval Training

Monday September 26th
4x3 icb
2 Rounds Interval Training

Tuesday September 27th
4x3 icb
2x10 up rows
2x10 curls
5 Rounds Interval Training

Wednesday September 28th
4x3 icb
5 Rounds Interval Training

Thursday September 29th
4x3 icb
2x10 up rows
2x10 curls
5 Rounds Interval Training

Friday September 30th
4x3 icb
2x10 up rows
2x10 curls
5 Rounds Interval Training

Monday October 10th
4x3 icb
5 Rounds Interval Training

Tuesday October 11th
4x3 icb

Wednesday October 12th
4x3 icb
5 Rounds Interval Training

Monday October 31st
10 Rounds Interval Training

Tuesday November 1st
4x3 icb
5 Rounds Interval Training

Wednesday November 2nd
4x3 icb
5 Rounds Interval Training

Thursday November 3rd
2x10 Up Rows
2x10 Curls

Wednesday November 9th
4x3 icb
5 Rounds Interval Training

Thursday November 10th
5 Rounds Interval Training

Monday November 14th???

Tuesday November 15th
5 Rounds Interval Training

Wednesday November 16th
5 Rounds Interval Training

Thursday November 17th
5 Rounds Interval Training

Monday November 21st
5 Rounds Interval Training

Tuesday November 22nd
5 Rounds Interval Training

Wednesday November 23rd
5 Rounds Interval Training

Tuesday November 29th
10 Rounds Interval Training

Wednesday November 30th
10 Rounds Interval Training

Thursday December 1st
10 Rounds Interval Training

Wednesday December 14th
2 Rounds Interval Training

Thursday December 15th
3x3 icb
5 Rounds Interval Training

Friday December 16th
3x3 icb
1x10 up rows
1x10 Curls

Wednesday December 21st
3x3 icb
2x10 up rows
2x10 curls
5 Rounds Interval Training

Thursday December 22nd
3x3 icb

Tuesday December 27th
3x3 icb
5 Rounds Interval Training

Wednesday December 28th
3x3 icb
2x10 up rows
2x10 curls

Monday January 2nd
3x3 icb
1x5 dl (250 or 255)
5 Rounds Interval Training

Wednesday January 4th
3x3 icb (200 lbs)
3x3 dl (225 lbs)
4x5 up rows (90)
4x5 curls (90)

Monday January 9th
3x3 icb (200 lbs)
3x3 dl (225 lbs)
4x5 up rows (90)
4x5 curls (90)
5 Rounds Interval Training (no pics)

Thursday January 12th
3x3 icb (200 lbs)
3x3 dl (225 lbs)
2x10 up rows (90)
2x10 curls (90)

Monday January 23rd
3x3 icb (200 lbs)
5 Rounds Interval Training

Tuesday January 24th
3x3 icb (200 lbs)
5 Rounds Interval Training

Wednesday January 25th
3x3 icb (200 lbs)
5 Rounds Interval Training

Monday February 13th
3x3 icb (200 lbs)
5 Rounds Interval Training

Wednesday February 15th
3x3 icb (200 lbs)
5 Rounds Interval Training

Thursday February 16th
5 Rounds Interval Training
I'm hoping to get back into the my workout routine and hopefully get back into boxing and muay thai training over the next couple weeks.
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Old 02-29-2012, 10:57 PM   #199
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Default Re: Mister T's Training Log

Monday February 27, 2012:

- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 49 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 725 Revolutions
  • Carbs Burned: 72.0 Carbs
  • Calories Burned: 411.7 Calories
Tuesday February 28, 2012:

- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 13 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,505 Revolutions
  • Carbs Burned: 148 Carbs
  • Calories Burned: 846.6 Calories
Wednesday February 29, 2012:

- Strength Training:
  • Incline Bench Press - 3 Sets of 3 Reps [200 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 09 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 785 Revolutions
  • Carbs Burned: 76.8 Carbs
  • Calories Burned: 438.9 Calories
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Old 03-02-2012, 12:20 AM   #200
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Thursday March 1, 2012:

- Strength Training:
  • Upright Rows - 3 Sets of 5 Reps [90 lbs]
  • Curls - 3 Sets of 5 Reps [90 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 16 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 728 Revolutions
  • Carbs Burned: 72 Carbs
  • Calories Burned: 411.9 Calories
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Old 03-02-2012, 08:23 AM   #201
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Default Re: Mister T's Training Log

Quote:
Carbs Burned: 72 Carbs
Calories Burned: 411.9 Calories
How in gods name do you know how much carbs you burn??
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Old 03-14-2012, 01:18 AM   #202
Mister T
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Quote:
Originally Posted by pichuchu View Post
How in gods name do you know how much carbs you burn??
It's the number listed on the elliptical/treadmill machine. I doubt its 100% accurate, but I just use it as a relative gauge.

Tuesday March 13, 2012:

- Strength Training:
  • Incline Bench Press - 3 Sets of 3 Reps [200 lbs]


Couldn't use the treadmill fully today. Ran for about 8 minutes and then the power went out so I had to stop.

Last edited by Mister T; 03-15-2012 at 01:06 AM.
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Old 03-15-2012, 01:08 AM   #203
Mister T
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Default Re: Mister T's Training Log

Wednesday March 14, 2012:

- Strength Training:
  • Incline Bench Press - 3 Sets of 5 Reps [200 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 19 Minutes 32 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 717 Revolutions
  • Carbs Burned: 70.8 Carbs
  • Calories Burned: 405.1 Calories
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Old 03-17-2012, 11:34 PM   #204
Mister T
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Friday March 16, 2012:

- Strength Training:
  • Incline Bench Press - 3 Sets of 3 Reps [200 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 19 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,556 Revolutions
  • Carbs Burned: 152 Carbs
  • Calories Burned: 871.3 Calories
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Old 03-20-2012, 12:51 AM   #205
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Monday March 19, 2012:

- 10 Rounds of Interval Training:
  • Run Time: 41 Minutes 04 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,600 Revolutions
  • Carbs Burned: 156 Carbs
  • Calories Burned: 895.1 Calories


Tried a different interval setting today. 30 second intervals instead of the usual 1 minute ones.
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Old 03-21-2012, 12:58 AM   #206
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Default Re: Mister T's Training Log

Tuesday March 20, 2012:

- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 19 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,600 Revolutions
  • Carbs Burned: 156 Carbs
  • Calories Burned: 892.6 Calories
Tried the new interval again today. Definitely more extensive than the earlier interval I was using.
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Old 03-23-2012, 12:52 AM   #207
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Wednesday March 21, 2012:

- Strength Training:
  • Incline Bench Press - 3 Sets of 3 Reps [200 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 12 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 770 Revolutions
  • Carbs Burned: 75.5 Carbs
  • Calories Burned: 431.8 Calories
Thursday March 22, 2012:

- Strength Training:

  • Incline Bench Press - 3 Sets of 3 Reps [200 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 47 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,606 Revolutions
  • Carbs Burned: 156 Carbs
  • Calories Burned: 897.0 Calories
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Old 03-27-2012, 12:56 AM   #208
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Friday March 23, 2012:

- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 13 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,275 Revolutions
  • Carbs Burned: 129 Carbs
  • Calories Burned: 738.1 Calories
Monday March 26, 2012:

- Strength Training:
  • Incline Bench Press - 3 Sets of 3 Reps [200 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 10 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,611 Revolutions
  • Carbs Burned: 156 Carbs
  • Calories Burned: 896.7 Calories
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Old 03-29-2012, 01:22 AM   #209
Mister T
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Default Re: Mister T's Training Log

Tuesday March 27, 2012:

- Strength Training:
  • Incline Bench Press - 3 Sets of 3 Reps [200 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 21 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,600 Revolutions
  • Carbs Burned: 156 Carbs
  • Calories Burned: 891.8 Calories
Wednesday March 28, 2012:

- Strength Training:

  • Upright Rows - 3 Sets of 5 Reps [100 lbs]
  • Curls - 3 Sets of 5 Reps [100 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 18 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,612 Revolutions
  • Carbs Burned: 157 Carbs
  • Calories Burned: 897.2 Calories
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Old 03-30-2012, 12:11 AM   #210
Mister T
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Default Re: Mister T's Training Log

Thursday March 29, 2012:

- Strength Training:
  • Incline Bench Press - 3 Sets of 3 Reps [200 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 06 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,600 Revolutions
  • Carbs Burned: 155 Carbs
  • Calories Burned: 891.2 Calories
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